Archived threads in /fit/ - Fitness - 3148. page

>>40919510
Don't have kids

suicide

>>40919510
strong tall wife

youre counting calories wrong

You aren't counting your calories right.

Get a kitchen scale or stay fat and die at 50.

>>40919447
Yeah dude, they are one hundred percent correct, no memes. When you eat too few calories, your body will compensate by reducing your metabolism to that amount of calories.

BECAUSE YOU LOSE THE FUCKING WEIGHT UNTIL YOU REACH THE CALORIES TAKEN IN PER DAY AS YOUR METABOLISM OR YOU DIE

have you ever tried spinning eggs?

>>40919442
Do you have to move them?

Take one out , place it on the counter and spin it. If it wobbles, it's not ready. If it spins smoothly, it's hard boiled.

poor nutrition

>>40919400

I got stretch marks on my biceps after my noob gains.

I was doing bicep curls 3-4x a week.

>>40919400
The skin stretching retard. It's when the skin is forced to expand rapidly.

I'm doing keto Sunday-Friday and carbing up on Saturday. I'm not sure if it's a good idea or not but it feels good to me.

>Did you feel worse or better while doing it?
I've been at it for a week now and this is what I've noticed:

1.) Almost never hungry.
2.) Waking up in the morning is easier.
3.) Falling asleep at night is noticeably faster.
4.) Less energy during workouts.

Overall I like keto and I'm going to continue to limit my carbs until I reach my goal body fat %.

You lose a lot of weight easily but if you're looking for strength gains it's really tough to keep them up. You'll also look flat as fuck

>>40919288
>Did keto work for you
Doing it right now. My weight loss went up and I experienced other benefits and read literature such that I'm gonna do it forever. Make sure to eat animal organs if you don't wanna lose your hair. They got the vitamins you need. Esp. grassfed. But I'm poor and was balding anyway so I just took the razorpill and keep my head shaved. Look much better now.

>How long did you do it for?

Been going for about 2 months now. This is the second time I've tried it. the first I quit because of headaches and cravings which made me realize I was literally addicted to carbs and sugar. Worked on that for 2 years and this time when I happened upon a pro-LCHF video that spoke about benefits I wanted I did it and didn't get any symptoms except I was hungrier for about 5 days after hitting ketosis. It's normal to get hungrier when you actually hit ketosis because your body hasn't adapted to actually using them. Pro advice: when you hit keto, put your deficit on hold and just eat maintenance or however much it takes for you not to be hungry for a couple days until your hunger goes back down. You will avoid a LOT of suffering.

>Was it easier to see fat loss compared to a normal lower cal diet?

Undoubtedly. I was able to soar through weight loss without hunger doing one meal a day too.

>Did you feel worse or better while doing it?

Better, across the board. Slept better, needed less psych meds, have better sustained energy throughout the day. Here is a LCHF playlist of videos I've found about the benefits of keto/LCHF the LEAST of which is accelerated weight loss. The first 6 videos are 5 minutes each and well illustrated. the first one is about athletic performance, the second is brain performance/energy efficiency. https://www.youtube.com/playlist?list=PLH2uhJ2RmgYVETxvU_BCu1Xxb5dFt8xjj

Also, check out /fa/'s /thinspo/ thread because they are literally the best at weight loss advice. I spent a lot of time there until I decided to get thicc.

I know that feel fellow frog, just know you're not alone.

>>40919259

>fat at 155

Are you less than 5 feet tall?

>>40919259
i weight that much and my ribs show, dwarf man

nobody cares you fat fuck

>>40919236
do it for king tier gains

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>>40919236
do they just keep copying every popular burger? is that their endgame?

you should just get two sons of a banconator instead

What does /fit/ think of the "potato diet"?

https://www.youtube.com/watch?v=NelIXCuuSZ0

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Can anyone help and recommend sites where illustrated meal plans or ideas are shown? Perferably with cal count and serving sizes, etc

Gonna try actually sticking to changing my eating habits. I have always failed within the first day or so because I have no idea what to cook and eat, how to spread out calories over a meal or day, how much stuff is okay to eat...visual aids help me a lot

>>40919414
http://imgur.com/a/5nbmA
Keep in mind a lot of these are meant for people bulking.

for calories weigh individual ingredients and use MFP to add them together

All that really matters is not going over your deficit

>>40919170
It's killer during raises and it burns but i don't think I've ever gotten doms

>>40919170
No. Had it many times.

>>40919170
i only experience doms on side delts, no where else

>lying on the internet

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ayy

>>40919102

its looks more like fuck lifting in general

Anger and sadness associated with these type of events is 100% the best fuel for working out and fitness.
>Lift heavy, run far
>get jacked
>find a new gf
>realize there's >7Bn people on Earth
>probably 100,000,000 women hotter and more fun than your ex.
>be happier than you were before.

>get fit
>date someone younger and prettier than your wife
that'll rustle her jimmies something fierce

>>40919050
>My wife is divorcing me and I'm fucking destroyed about it. Help! Also...What can I do fitness wise to make her regret it?
try killing yourself on top of her, she'll regret lots of things, and your life isn't worth living anyway.
win win imo

>>40918959
Yeah, 20 years ago grandpa.

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>>40918959
If you're not careful, you'll come off looking like zac here. In any case, anon is right, it's not exactly /fa/ anymore

>squat plugs are optional, right?

>when will i exit dyel mode guise?

>>40918950
Awwwww, did you ask a dumb question and get directed to the sticky? The system is working, then.

banana
glutenfree oats
isotonic drink

>>40918860
>bread
pleb

6000 IU vitamin D3 w/ K2 supplement
One strong black coffee
Water

IF master race

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>>40918847
Yours

just milk for me

>>40918847
How many eggs what? Why are you looking at me like that? Get out of my way I have a workout to continue.