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Does just doing cardio (no lifting) and eating according to the sticky make you skinny fat when you eventually lose the weight?
I'm fat but not obese and all i really want to something like the iron fist guys body. Slim but not skinny fat.
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What kind of cardio? Just look at some runner's bodies.
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>>40920608
no it doenst, eat enough fruit and veggies and do carido everyday u will be slim. but u should do some core excercise also sometims
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>>40920623
Running works your core too, anon.
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just cut my hair short and felt instant regret.
does anyone know non meme way on how to make hair grow faster?
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>>40920599
time machine
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>>40920599
cucumber
https://www.youtube.com/watch?v=HJC2i_4Pdeg
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Gallon of jizz a day
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How do achieve Chad god mode?
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>kys
>hope for a chad respawn
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go back in time and help hitler win
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strict diet
cardio
work out only chest and 'ceps
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What do you guys think of bodyweight fitness as fitness plan?
No weights, only pull ups, dips, push ups etc.
I love it because I can train everywhere without a subscription but I'm not sure how effective it is for muscle gain.
I use this app for logging https://play.google.com/store/apps/details?id=com.bodyweight.fitness.free
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>>40920478
I love it too. Get a set of rings and there's basically always something harder than what you're currently doing. Calisthenics gives great gains but takes longer than weights, unfortunately. Invest in a dip belt too for more gains.
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>>40920478
Enjoy being small forever, NERD.
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>>40920478
It's great for anything, muscle, posture, mobility you name it. The problem is bodyweight fitness is free. No gym fees, no nothing. So these meatheads /fit/izens are programmed to hate it without even knowing why.
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I want to open a weightlifting gym / laundromat called 'Clean and Press'.
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I want to open a power-lifting gym / mortuary called 'Dead Lifts'.
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I want to open a calisthenics gym / lingerie store called 'Push Ups'.
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I want to open a gym / abortion clinic called "Pull up"
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>just lift bro
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>>40920206
Gains are permanent. There's only so long a relationship can go on before Chad sees her without her makeup.
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She's ugly in both
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REEEE
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>just lift bro
Any other manlets here? How do cope with being short? I am 5'6
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post a link to that site
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pls
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>>40920141
>avg 6'1
the fuck, what country
NOT EVEN MANLET GIRLS LIKE MANLETS
JUST LMAO AT YOU GUYS
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>>40920002
Even our Sun is a manlet. Humanity has no hope.
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>>40920002
why would anyone care here? this is a gay board. manlet bottoms are #1 choice for tops
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>>40920020
>Anon,,, I,,,
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Im really struggling to add calories into my diet again after being on a 6 month cut, I dont want to get extra calories from sugar or greasy or processed food.
Any ideas of where I can get some clean 500-750 calories from? I dont think id be able to fit in another meal a day so id probably have to get it from snacking.
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Protein shake with milk and peanut butter
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post everything you eat regularly
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>>40919989
OATMEAL
A
T
M
E
L
A
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What are your go-to /fit/ meals?
Most of my fit food is not particularly warming but I am freezing. Looking for some good recipes that are nice and hot.
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Everything on toast
I cut out bread because I know how trash it is but I started baking my own loaf for the week every weekend and now I'm having everything on toast
>Eggs on toast
>Beans on toast
>Cottage cheese on toast
>Any combination of blended with garlic, oil, spices, etc (kinda like /fit/ tuna patties) Sardines, anchovies, mackerel, salmon, etc on toast
>Chickpeas, olives, cheese et al on toast
Also chicken breast and veg. I was opposed to the general /fit/ consensus that chicken was good (and Turkey is still far better) but for simplicity nothing beats frozen chicken breasts and for quick full protein and low calorie meals nothing beats butterflied or diced chicken breast with two steamed veg and whatever sauce you feel like
I'll add grains on heavy days
And of course oats. I used to do overnight oats but I've added in most of these to make overnight muesli that's tasty as hell AND hits tons of my nutrition requirements
>Oats
>Sometimes Bran, Chia and other instant grains, usually at 80:20
>Pumpkin seeds
>Flax seeds
>Almonds, cashews, brazil nuts, etc
>Any combination of Xylitol, Erythritol, Cocoa Powder, Vanilla for taste
>Dried fruits like raisins, currants, figs, cranberries etc
>Coconut in pretty much any format
I lightly toast the nuts and grains and mix everything up in a big 5-10kg container and it's made me fall in love with oats all over again.
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>>40919960
That muesli sounds pretty nice. How do you toast it?
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This
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I'm just barely 5'10 when I wake up. Am I a manlet?
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You are king manlet. Good hair might make you a mini chad
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>>40919796
but obviously i lose like an inch throughout the day
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>>40919779
I wish I could get a gf like that.
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Awhile ago I trimmed my hairline because it had a bunch of short hairs on the front. It's been growing back from that mistake I made and this is what it looks like now. I used to have very good looking hair, but now I can't put it back anymore because of how ashamed I am of this.
I can't tell if I'm balding or if I just made a huge mistake in cutting all those small hairs off.
Pic related is when I pull it back. I'm really depressed about this now.
Am I balding? Do I need to exfoliate my scalp?
Should I just wait for it to grow back and hope it gets normal again? I'm scared about this. I'll be posted my current hairline more and how my hair used to look.
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Example of what my hair looked like
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Another example
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buzzcut and let it grow
you look like low test
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>did heavy deads on the previous workout
>warming up on squats
>final warmup set with 150kg before I begin my working sets
>feels light as fuck going down
>old lower back injury flares up
>feels like I've been shived
>don't have the safety bars up and no one is spotting me obviously
>push the weight up despite the pain, which now spreads to my entire lower back
>wake up today barely mobile
>can't even bend over due to muscle contracture in the lower back
God fucking dammit, I thought I was over this shit. I was squatting and deadlifting 5plate beltless when I was bulking. Gonna have to take a few days off gym and work cause I can't even put my socks on without effort.
However, I won't be doing any heavy deads or squats for the next few weeks at least. What can I do to replace them? I'm thinking leg press + hack squat machine for the squat, but what about deadlifts? Hyperextensions + more upper back work?
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>>40919675
By answer my questions.
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My personal experience led me to avoid deadlifts, squats are pretty fine however. I have an herniated disc, lower back of course.
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>>40919704
Yeah, I get that. I had a similar injury 2 years ago but I pushed on and came back stronger then before, and the pain disappeared. This shit really caught me by surprise. I'm guessing the stress of the diet + not recovering enough from the deadlifts caused it. Thankfully I don't have a hernia.
I miss our /lit/ friends
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>>40919562
Apparently they don't miss us
Most of the posts on /lit/ about the merge since it ended are negative
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>>40919575
/lit/ is negative about everything.
It's how they show their supposed superiority.
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Fuck those nerds
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Gf is turning bi since i got /fit/
WHAT AM I DOING WRONG
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>>40919537
...what?
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Idk OP but you are fucking retarded, dump her you idiot.
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>>40919546
girlfriend is developing bisexual tendencies