Archived threads in /fit/ - Fitness - 3144. page

SIPS THREAD!!!!!!!

>First day
I can't stop thinking about it! I need it! Going to break before the sunsets.

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>>40924298

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>>40924228
I look like this. What do?!

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>>40924253
you may need drugs

>>40924253
be my gf

>>40924195
INFOMATION

Don't run - /sprint/

>>40924195
Whoever rolls 86 will enjoy sweet sicc gains for one year.

>>40924157
No they're not. If Italians are white then Iranians Syrians and Caucasians are white.

>>40924168
All of what you listed is white. You're a retard if you think the only whites are blonde haired, blue eyed Nordics

>>40924157
Yes, they are white

depends what kind of "feminine" you want. feminine as in "beauty tabloids" feminine? then no weightlifting will help, just lose fat to get a flat stomach and narrow thighs.

to look more meaty and thick, squats and benchpress it is sis

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>>40924137
i dont know what you mean by curves but there are tons of videos for "butt workouts" on youtube.
Also skinny waist and a fit upper back makes the back curve look godly

>>40924137
Did you draw that girl?

I want to fuck it

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>>40924023

I'm going to attach pictures of my other toes for comparison.

Left foot

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>>40924023

Right big toe

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>>40924023
Right foot

2. Thou shalt not shitpost

3. Thou shalt weightlift, powerlift, or Olympic lift, but thou shalt not succumb to the blasphemous teachings of Crossfit

4. It is the goal of every /fit/izen to leave humanity behind

>>40923918
No, not natty.

>>40923918
Thats what happens when you have a girlfriend, instead he should've had 5 chicks on the regular he fucked behind his gf's back.

Manlets like him never learn.

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Is this true? been wondering whats the fuzz about, post sauce to confirm desu sen pai

>>40923790
You need to have really good shoulder mobility to do them safely (or so I'm told...) I sometimes do them with a snatch grip, and even then I don't let the bar descend fully each rep.

They're a decent accessory to Olympic weightlifting. I do them every now and then to improve overhead strength and stability. Great to combine with snatch balance.

>>40924809
shoulder mobility is necessary to do them properly, but it is never safe. you won't immediately blow your shoulders out, but years of impinging your shoulder and causing this grinding on your bursa will weaken it for sure. This makes you more prone to injury, and while you may be fine while you're weightlifting, it could be when you're an old man lifting something and boom, it fails. Of course, some people CAN actually snap their shit just from doing the exercise. There are better alternatives that let your shoulder move in a range of motion it was designed to. The BTN press will get you strong as fuck tho

no more than 1% of your bw/week. 0.8% of bw/week was done in study on elite athletes and they even gained muscle and strength on a cut

>>40923740
this is a good guideline

the usual 500 calorie deficit is way, way too conservative in my experience

have had best results with 1000 cal deficit, high protein

>>40923740
So if I'm up around 200lbs I can eat at a -800 deficit or something like that to drop like 1.5 lbs a week?

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>>40923626
What kind of attention? Dont autismo out on us and mean in the gym

>lifting
>slam weights
>stares
>light headed from attention

The only negatives ive experienced from lifting is people not believing me

>"your chest isnt that big anon"
>"your not that tall anon"

What the fuck are these people smoking

>>40923684
No, I don't care when people stare at me while lifting. I care when people suddenly care for/about me after I start lifting. Call me a faggot, but the worst case is when a girl who ignored you before and now is all over your dick after getting more healthy. Just shows there are some really shallow people in this world.

>>40923772
>Just shows there are some really shallow people in this world.
It goes both ways. Everyone ignores fat girls too but will try to get in a fit girl's pussy.

The secret is people work really hard on their hair but pretend they don't. The same is true for the other things your insecure about as well work hard to imporve yourself and you'll feel better

>>40923547
that's not really helpful lad

>>40923531
Hair is easier to work with when shorter, get a shorter cut

>>40923478
>Let's say you weren't going to eat anything tomorrow.
>Would it be better to lift or to skip your workout?

Lift.
>http://www.ncbi.nlm.nih.gov/pubmed/11147801

>>40923478
Lift light fagget

>>40923555
Thanks!

Follow-up question since I am too stupid to understand all that text:

What about more than one day? What if the fast was going to last over a week? Would your answer change?

Also, based on this >>40923574 post, should I reduce the intensity?

>>40923465
very, theyre cheap too. I bought an incline/decline/flat bench, a squat rack w/pull up bars, and 300lbs of weights for like $1000.

It's pretty much the only thing that allows you have an effective home gym without breaking the bank or requiring way more space

I don't have one, I'd like one though so I can have safeties when I squat. I might get some sawhorses or something.

That's what peak performance looks like

>>40923298

Fucking feel bad for him he's trying so badly to make money and create a society out of his routine.

>>40923333
lol i dont care about that sandnigger jew