Archived threads in /fit/ - Fitness - 3138. page

>>40929009
holy shit did he break his hand?

>>40929045
direct rip from his page

1105lb beltless rack pull, 675x5 snatch grip barbell shrug, 500x5 yates row, 585 beltless behind the back deadlift, 225lb strict overhead press, 225lb weighted dip, neck curl 90lbs for 100 reps, 270x50 machine neck extension, one arm t-bar row 6 plates for reps, 6.5 plate meadows row for reps, 450lb T-bar row for reps, barbell row 365lbs for reps, 300x3 dumbbell row, barbell curl +205lbs, preacher dumbbell curl +80lbs for reps, one arm dumbbell press 100lbs, and levering a 35 inch 16lb sledgehammer to the head.

>>40929009
No, don't buy anything. Or only buy programs from people who can justify their recommendations with research etc. E.g Layne Norton

>>40928966

anything you can comfortably do for a minute is pretty worthless.

>>40928966
Physically i don't know, because the exercise is so mentally void of anything that i quit out of sheer lack of involvement.

What would be an alternative to planks? I dont think weighted planks is a thing. What else does everyone do for core? I just do 1 minute of planks and 10-15 leg lifts? I think there called. 4 sets of these. What do others do?

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Men naturally have a lower body-fat % than women. The healthy and average body-fat% range for men is much lower than it is in women.
>pic-related

The problem is I am weak as fuck with low body fat. I don't know how guys get strong while maintaining abs

You as a natural man can not go below 10% bodyfat without just outright tanking your hormones.
I mean you're going to go full fucking castrate level by getting to and staying at that bodyfat level as a natural.

That's a fact.

>>40928553
Depends on the gym. Some MA gyms are shittier and your membership only covers group classes with solo lessons being extra. Others get you all for one payment, but those gyms tend to be more expensive

All classes are grouped. You'll get to spare with people of all different heights and sizes. People are pretty chill at a MT gym. You'll be eased into sparing slowly.

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You're an idiot. Wrestling is the best major fighting style there is. Just because it isn't mysterious and exotic doesn't mean it's bad. Europe has essentially done everything of worthfor a few thousand years besides algebra, seafaring and the compass. But I diverge.

I was All State in Wrestling 3 years in a row from sophomore to senior. i do not want to sound like a fake badass, but wrestling is very serious. It pops out joints and breaks bones as fast as humanly possible.

It's fucking horrible. But fun.

>>40928532
You have other body parts

>>40928551
/thread

your gains wil be forever shit if you don't get your other body parts synergize together.

>>40928532
Because working your lower body releases more natural growth hormone and testosterone than your upper body. By working only your arms and chest, you will see slower results.

>>40928282
Why would I be?

>>40928282
>single mom

even being 6 foot 4 can't save that emotionally damaging upbringing

>>40928282
>mfw used to get bitches in highschool on a daily basis
>sometimes even a 9/10 would come my way
>get crippling acne when highschool ended
>havent touched a woman in 3 years
>my scars make my (used to be perfect) cheeks look like they got dipped into acid for a good minute
what do, i'm still kinda witty and funny do I have a chance if i get /fit/?

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Kek

>>40928120

>tfw I was roommates with a Division I sprinter for three years
>tfw I could have been stealing his poop the whole time and gotten mad gains

>>40928262
If I could steal poop I absolutely would.

>>40928089
i use it for pull ups cuz my gym is stupid, i dont rly like it verty much for any other purpose

>>40928089
squats/bench/diddly machine for old men who used to be powerlifters
also a meme machine used by ig fitness chicks

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I squat 1pl8 on the Smith Machine
What's wrong with that?

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>>40927625
THIS IS YOUR DAILY REMINDER TO PLUG IN YOUR BLENDERS, HEAT UP YOUR FLOTATION TANKS TO SKIN TEMP (35.5*C)

THE WEED HAS BEEN LIT AND IT'S TIME TO SLAM YOUR KALE SHAKES, TAKE A TOKE & MARK OFF YOUR CHECKLIST

TO POP YOUR:

ALPHA BRAIN
SHROOMTECH
KRILL & MCT OIL
PRIMATE CARE PILLS

https://www.youtube.com/watch?v=22GjkJw0WXk <---- HIT PLAY NIGGA

>YOUR FEAR FACTOR THEME SONG ALARM BLASTS THROUGH YOUR HOUSE

>YOU INSTINCTIVELY JUMP INTO YOUR HOMEMADE OCTAGON, FITTED WITH BATTLE-ROPES AND A "WRECKING BALL" STYLE CHIMP KETTLEBELL ACTION COURSE

>AFTER YOUR INTENSE WORKOUT YOU CALL OVER BRIAN REDBAN USING TING BEFORE GETTING INTO YOUR ISOLATION SENSORY DEPRIVATION FLOTATION TANK AND PACKING YOUR MOUTH TO THE BRIM WITH POT BROWNIES FOLLOWED SHORTLY AFTERWARDS BY COCONUT WATER ENEMAS JUST AS THE DMT KICKS IN AS YOU LISTEN TO DUNCAN TRUSSEL AND GRAHAM HANCOCK HYPOTHESIZE THAT THE PYRAMIDS = ALIENS AND THE ARK OF THE COVENANT IS HIDDEN IN UGANDA

DUDE BOOOOM LMAO

DUDE KETTLEBELLS LITERALLY ENCRUSTED WITH WEED AND DUNKED IN MCT OIL AND THROWN OFF BUILDINGS FEAR FACTOR STYLE

>"BRENDAN SCHAUB JUST END IT ALL, I THINK YOU ARE A WORTHLESS FIGHTER AND I HATE YOU, BUT COME BACK ON THE PODCAST SO I CAN BLOW YOU THE FUCK OUT OF THE WATER AGAIN AND REDUCE YOU TO TEARS"

>"BRENDAN "FRASER" "FUCK MY SHIT UP" SCHAUB, JUST TAKE THE EASY WAY OUT. YOUR CAREER IS OVER. IT'S TIME FOR THE SMITH AND WESSON RETIREMENT PLAN"

Joe Rogan, 2015

>YOU ARE NOW PICTURING JOE ROGAN NAKED IN A FLOTATION TANK WITH A MOUTH FULL OF POT BROWNIES TRIPPING

Brought to you by SquareSpace©

cue the hempforce mustard

I'm listening to his podcast right now

>>40927625
Recommend me some episodes there's so many

>>40927556
If you like getting cucked it will be an Amazing experience for you.

Plenty of PWO's now have DMAA get one of those.

>>40927742
Dmaa is best? What is it?

Just kys.

>>40927397
Body weight
>pushups
>situps
>pullups
>squats
>isometric exercises

>>40927397
Read the sticky you toothpick looking ass fag.

If you think you need more volume (you don't) do SL 5x5 with accessories.

>>40926992
>>40926992
I haven't got the book, but some anon made a sheet from it the other day... wait a sec and I'll post it...

>>40927011
GOD BLESS you anon

>>40926992
>>40927011
Here it is:
> mega nz/#!bwoUECoK!aPYRJATk4pAeX6ETPHAicb4pTlHIj4lY3uTlk6DIinE

>>40926819
Nah, longer. 8-12 months is what i'd reccomend before even considering a change.

>>40926819
BBBBBBRRRRRRAAAAAAAAAAP

>>40926819
I'm doing SS as well, just about three weeks into it. I'm thinking when I start plateauing I'll start trying out some other shit. No need to get experimental before you squeezed the most out of noob gains.

>>40926557
>violence is the solution to my health issues!

>>40926604


that's an excellent shop job.

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>current year
>not doing reduced ROM spoto squats for maximal lockout power

>>40926476
maybe thats what gets you a QT

>>40926476
Impressive