Anonymous
High heels to work calves? 2017-04-03 05:41:43 Post No.40931477
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High heels to work calves? 2017-04-03 05:41:43 Post No.40931477
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High heels to work calves?
Anonymous
2017-04-03 05:41:43
Post No. 40931477
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Sup bros. I work from home and when my girlfriend leaves for work i'll put on a pair of her stilettos and wear them around the house. I've been doing this for a while now and my calves have gotten a little more defined but i'm getting concerned because i'm starting to really like how I feel in heels, I even care about brands and styles, before I would just grab the first pair but then she bought these suede platform pumps with a sick ankle strap and now those are my go-to calf-workers. Sometimes i'll imagine putting together dope outfits, like her beige platforms with a lily pulitzer skirt and maybe a tankini to show my triceps or something but I don't actually use my girlfriends clothes because they don't fit. I think she's starting to suspect something though because she's complained about her shoes getting stretched and she's dropping hints. Just last week she opened the pair of Badley Mischka pumps that I ordered so I pretended it was a present for her but they clearly weren't her size and I rarely give her random gifts so I could tell she knew and now she's staying at her parents for the weekend but at least I get two full days to really work my calves. Pic above are the pumps I bought if anyone is interested. They really activate the calves
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omg someone post this on r/4chan
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>>40931477
It does the opposite.
Also enjoy your shortened Achilles.
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/fit/ I need help. I want you to compliment and congrats her on her weight loss on Instagram. ms.evonna. She was my girlfriend when we were both fat. She's now way healtier and hot, she's too good for me. I'm just a fat beta who struggles to get fit. I wish her the best.
20 Posts / 5 Images
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>>40931434
this is the most disgusting post ive ever read on this board.
please fucking kill yourself I am not joking around.
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>>40931434
Just nod respectfully towards her
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>>40931434
old pic, I was just Instagram-stalking my ex-girlfriend so proud how far she become. From overweight and dating me to model body. She's probably has chad boyfriend now.
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Stop eating food that tastes good
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Fuck you scoobs you don't know shit about flavour and cooking. Sugar =/= all that is good
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>>40931358
i'm trying scoobert plz
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>>40931358
He takes the unnecessary suffering approach to bodybuilding
Anonymous
/bwg/ - BodyWeight General 2017-04-03 04:49:50 Post No.40931167
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/bwg/ - BodyWeight General 2017-04-03 04:49:50 Post No.40931167
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/bwg/ - BodyWeight General
Anonymous
2017-04-03 04:49:50
Post No. 40931167
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>Overcoming your BodyWeight
https://www.youtube.com/watch?v=JRmsDjMujjo
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M
>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys
https://www.youtube.com/watch?v=X-G9r-rD8fY
>Skinny grills with asses
https://www.youtube.com/watch?v=vA9gCDkvFZ8
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
startbodyweight.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
>Safest Static Hold Progression
www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity (v1)
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
>FAQ
>is my routine good?
if it has no progression, you are just doing cardio and maintaining
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>>40931167
Left side is the exercise, right side is the mobility for that exercise, you do mobility between reps
FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>SL
SL progression seems to be different from PDF's
Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS
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how's everyone doing this monday?
my shoulder recovered, hitting it hard today, week 9 in progression
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How long did it take to strengthen your wrists for handstands?
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Hello /fit/, i just bought this new scale, is there any benefit to glass/digital scales besides aesthetic? It seems cool but doesnt really match my bathroom, and looks out of place. What scales would you guys reccomend?
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this thing
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>>40930996
Small penis reflection joke ahaha ha good one
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>>40931026
haha
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>multiple starving human beings in africa could survive off the calories this man eats and he would still have enough to survive at a lower weight
Should the government make obesity illegal? We have to do it out of humanitarian concern.
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>>40930929
SHUT UP YOU DON'T KNOW WHAT HE'S GONE THROUGH
AT ONE POINT HE LOST 60/500 LBS AND THEN PUT IT ALL BACK ON AND FELT REALLY BAD
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>>40930929
The problem is our ability to get food to famine-stricken areas, not our ablility to produce enough food. This is because famines typically occur in conflict zones and unstable areas.
Regardless, we should make obesity illegal. It is a drain on our medical system and a plague on our society.
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>>40930929
>humanitarian concern
no matter how Americans choose to live their lives there will always be hungry children in Africa, if you send them Boogie's extra food they'll just shit out 4 more kids and you're right back where you started.
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>there's a height queen out there right now riding CHAD's big dick
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5'11KANG here, never had a problem with women.
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>its sunday night
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>>40930916
>there's a whore whoring
What the fuck is wrong with you cunts?
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You're at the gym and this guy asks your girlfriend to spot him for his pelvis curls.
What do?
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>>40930655
Thank him for creating a girlfriend out of thin air for me.
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...back off!!!
I'm warning you!!!
Never should have come here!
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>>40930655
>some fat white guy
lmao
>b-but he's huge and strong!!!!
still fat and can't outrun a toddler, let alone a bullet
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Why shouldn't I use these pads?
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Shifts the weight to an unnatural position that helps snap your shit
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>>40930557
You know who else uses pads? Women on shark week.
The only thing they are good for is glute bridges.
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because squatting after 3 sessions will make them a nuisance more than comforting. They're for women who have thin and protruding bones but even then most of the time they throw it away
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so I don't really care about gaining muscle but I want to get rid of my gut. I got down to 150 and was skinny fat and /fit/ told me I need to lift to get rid of my fat. Ive bulked up to 160 and work out maybe 2-5 hours a day but look almost exactly the same. Where am I fucking up?
I'm 6 ft and eat about 1800-2500 calories a day
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>>40930511
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How can you workout for 5 hours at the gym?
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>>40930540
yeah and what do you do during that time?
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Progress / CBT? Year ago, was 6'1 200. Currently 225 and vegan. Howd I do a year in. Pls bully
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lay off the melanotan
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>>40930381
>planet fitness
>vegan
>that before and after
You did great Anon. 10/10.
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>>40930397
Haha, thanks bro
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For whom do you lift, /fit/?
http://www.strawpoll.me/12665472
http://www.strawpoll.me/12665472
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to just be myself and not care what anyone else thinks isnt on there
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>>40930359
>best grill leading 4/0
I always knew /fit/ had taste.
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>>40930359
Where are they from? That redhead i my dream woman.
Anyone have experience with Minoxidil(Rogaine) for beard growth?
Did it work? Just ordered some
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>>40930190
Posted this earlier, I'm 7 weeks in and starting to see a bit of vellus hair where absolutely nothing use to grow
>left before
>right now
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K
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>>40930215
>>40930190
any side effects?
I'm 21 and still can't grow a full beard. I just want a full, trimmed beard like Big Boss, FUCK.
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I'm 5'9" and 120 pounds and I've been looking to get into the 130-140 zone by the summer so I at least can be skinnyfit.
So, I read through the sticky and I just have a few questions about dieting.
1. Nuts
I have an allergy to nuts. Are there any good quick on the go protein snacks you guys would recommend? I've been trying to fit eggs into my diet, especially at breakfast, and have been substituting bologna/proscioutto with turkey in my midday sandwiches.
2. Loss of appetite
How should I deal with this? Often times I'll get a good diet going, but there will come a point, especially when I try and eat lunch, that I just don't have an appetite and can't eat. Do you guys have any recommendations for getting around these?
3. Starting Strength
Is it a meme?
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Milk and fast food with starting strength senpai. You're a goddamn skelly and need all the calories you can get.
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>>40930210
Drinking pure milk often upsets my stomach (but for some reason cheese and yogurt don't). Can I get around this by just using cheese and yogurt or is milk really imperative? Does soymilk also work?
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Can't help you with the nuts thing but when it comes to eating more there are 3 rules I followed to bulk after being stuck at the same weight for years:
>Eat as much as you can as fast as you can at every meal
>Eat at least something every 2 hours
>If you can't finish your meal, wait at most 30 minutes before going back and finishing it
I followed those 3 rules and went from 175 to 205 pretty quickly.
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Give me 3 good reasons why I shouldn't roid.
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>>40930135
You're too stupid and poor to do it safely.
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>>40930135
Cause you're an idiot
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>>40930135
1) you don't know what you're doing
2) you don't want any of the possible side effects
3) you don't want to dedicate the income to it
Otherwise, do you.