My girlfriend's personal trainer is more handsome than me. Nothing will happen r-right guys?
>>40935851
>asking this on /fit/ of all places
It's like you want to be called a cuck
Falling for the
>personal trainer meme
Enjoy your meme exercises
>>40935851
are you more muscle than him?>
>>40935666
It's called drawing attention to yourself
Maybe its Maybeline
>>40935666
>Stretching is now autistic
Fuck this place.
Alright guys after a year and a half of dieting I'm finally down to 172lbs, 6'. I'm on the last 5lbs or so of weight loss but I want to get a head start on creating a lifting routine for the summer.
I'm lifting on a bench from home. I have an Olympic bar and plenty of weights for my DYEL ass so I'm able to hit the big 3 as well as OHP. Also have a pull-down and leg raise/extend attachment.
I've never created a routine before but I've spent all morning reading about crafting my own.
If I had a camera I'd post a pic of my current body, but I don't. Sucks. Pic related is what I have so far.
do SS you dumb faggot
>>40935657
SS is a meme
take out leg extensions and do lunges instead.
Friendly reminder that if you don't have Venus dimples you're never going to make it.
HEIGHT FACE FRAME VENUS DIMPLES
>>40935558
No one but grills and homeboys need this.
Straight men need to be aesthetic from the front
>>40935558
>tfw no Venus Dimples
>tfw no Adonis Belt
>tfw no Apollo Cleft Palette
>tfw no Dionysus Dick Flap
>tfw no Zeus Mouth Herpes
>tfw Hercules Hemorrhoids
Why live?
>>40935558
Those do nothing for me. Can't see the appeal
How would you salvage this physique?
>>40935499
>>40935510
A long, long cut and more focus on chest/delts/arms. Lay off the legs a little.
This guy looks like he was special forces.
>tfw too young and fragile to roid (18 and only training for 2 years)
>have neiter the cash or the source to get a good cycle with proper PCT
>will never be able to train 3 hours every single day
>working out is literally the only thing that I enjoy in life
>misery
Why even live, /fit/?
Sounds like you answered your own question!
Adios!
Sage!
Additionally
>will never leave humanity behind
>dick will never hang lower than the balls
>i love it
>but can't kill it
>>40935487
>>tfw too young and fragile to roid (18 and only training for 2 years)
That's enough. Wtf?
>>have neiter the cash or the source to get a good cycle with proper PCT
Reddit.com/r/steroidsourcetalk
You don't need more than a couple hundred bucks.
>>will never be able to train 3 hours every single day
You don't need to.
Whats the point in cardio if you can wear this while weight training and during the day to make ur cardio improve passively? Before the haters come in, the science is there. Fight it with some logic will ya?
>>40935190
V02 max is VERY different than what those masks do to you. V02 Max is the efficiency with which a running can use large amounts of oxygen to oxygenate their blood and muscles during sustain high output effort.
Literally all those meme masks do is depriving your brain and muscle of oxygen. They do not make your V02 Max go up, if anything they just make you weaker and dumber.
>>40935190
Tell me about retard. Why does he wear the mask?
The following is a list of Olympic medalists from endurance sports that train with this mask:
What's his workout?
How did he have such a good cut?
>>40934855
genetics
>>40934855
Toriyama took some fucking MDMA again and is inventing all kinds of crazy shit. I'm excited to see buu in this new form tho.
>>40934855
>results of a 2 hour cut
so whats your excuse permafats?
>get in faggot, we are gonna drink milk
wat do /fit/?
>>40934528
Based Taleb
taleb is a weird motherfucker. I follow his twitter but i have no idea what the talks about
>blocks your path
>tfw too fat to ride Millennium Force
>have to make the walk of shame to the exit
That's it, I'm losing it.. starting tomorrow.
>>40934497
>tomorrow
Not going to make it.
>>40934543
I'm still at the park and limited to the food they serve. Tomorrow I'll change!
>>40934497
>tomorrow
stay fat, you will never look good with that mindset you fat piece of shit.
I really like deadlifts. Is there any harm in doing them in one of my upper body days?
you can deadlift more than once a week, you just have to make sure your lower back isn't taking too much of a beating
doing a max 1x5 2x a week will fuck you up pretty quick once you get to like 405x5
>>40934488
if you really like deadlifts you could just switch to a deadlift focused powerlifting routine
or train bulgarian and dl everyday
>>40934488
>upper body days
STOP FUCKING DOING BRO SPLITS
You guys are my friends, right?
Obviously my dude what's on your mind?
>>40934389
No. Go find some friends IRL.
>>40934389
the best you can find
Alright /fit/, what are the best protein bars based on
>taste
>nutrition
>cost
Discuss
>prefer the peanut butter flavor, actually tastes pretty good
>20 g protein 2g of carb
>like 75 cents a bar
Good snacks that sort of satisfy a sweet craving for me
I used to eat clif builder bars until I noticed 20g of sugar in a bar
>>40934577
This, not as filling as builders, but the only thing separating builders and just a normal candy bar is 16g of protein
I'd get quest bars, but they are fucking 3$ each.
Protein bars are shit - eat real food.
Enough of THICC fat girls, time for some THINNSPORATION
2017 is the year of T H I N N
>chubbychasers BTFO
>>40934281
kyphosis/10
I literally saw a guy unironically playing with his callouses in between sets earlier today.
Everyone in the gym was glancing at him in disgust.
Why are some people so autistic?
uhh, do you mean calluses? just asking because callous isn't a noun...
>>40934262
Haha op is passive little faggot
>>40934295
The lumps on your hand