Archived threads in /fit/ - Fitness - 3130. page

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weak

I do all of this, except going to gym four times, and there's nothing you can do about it.

>Bulking
>over training
>not training abs
>eat ridiculous amounts of protein
>dont do cardio

>>40933117
i need my kidneys anon lol

organs taste disgusting

Why is it all poopular

first for jump rope HIIT cardio

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Hey guys, I'm trying to slowly get my life back together. I'm tired of being sad about myself. That's all the sob story I'll give you.

Onward to meal planning! Cronometer provided me a good opportunity to get the numbers down well nutrient-wise, though my current week's plan lacks fiber. How'd I do? I'm new to meal planning and haven't bought a full week of groceries upfront even when in college. It should be noted that a week purchase for this list is M-F. I don't know what I want to do for weekends yet.
>Bananas: 2.30lb $1.31 (1 week purchase)
>Potatoes 3.00lb $2.87 (2 week purchase)
>Broccoli 1.70lb $2.79 (1 week purchase)
>G Apple 2.10lb $3.09 (2 week purchase)
>WG Tortillas 8ct $2.98 (1 week + purchase)
>Montery Jack 8oz $2.74 (2 week purchase)
>Parmesan 6oz $2.47 (1 Month + Purchase)
>Black Beans 64oz $4.57 (1 month purchase)
>W Kidney Beans 8oz $0.92 (1 week purchase)
>Frz Green Beans $2.24 (2 week purchase)
>Total $25.98

Including repurchases, it gives a real month (4 week) grocery cost of: $57.94 a month.
But I'm going to find another meal plan and alternate each week.

>>40932806
don't bother with cheese

>>40932754
weightlifting

>>40932754
Rugby union, which makes me officially more alpha than most of this board. I flatten cunts non-stop for 80 minutes every week just for laughs.

>>40932754
Nothing, man. Lifting for me is purely a hobby for me though I would definitely want to compete if I could quit my job, get paid/sponsors, and be trained by an olympic coach. But I dream.

REROLL

Alright, might aswell roll up now. Intermediate mode

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Again

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>>40931361

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>>40931361

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>>40931406
THICC
H
I
C
C

Stop shoving food in your mouth

It's not genetics

>>40930924
Put the fork down, you fat sack of shit.

Did you consume more calories above your maintinence every day for years?
Protip: yes

Degenerate

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Most are pretty stupid desu

Pic unrelated

>>40929828
What are tatoos?

y question is simple. Am I making progress?

Im following a very simple weight lifting routine with compound excercises. In January I could not lift a 30kg Overhead shoulder pres at all but now I am confidantly completing 5 rep sets with 31kg. In janurary I could not nech press 17kg dumbells but I am now completing 5 rep sets with 19kg dumbells.

On february 24th I weighed 57.9kg and on the 24th of march I weighed 58.6kg. I felt sick after this (common cold) and yesterday I weighed 58.4kg.

My routine is a 3 day a week routine with all compund lifts. I do not calorie count, I've just been eating more than I have been compared to my diet I had before I started going to the gym. Before gym I skipped meals especially breakfast, and didnt finish meals. Now I finish all the food on my plate and eat about 3 smallish meals a day and chugg milk intermittently to the point of discomfort.

I AM seeing change on the sclaes but is 500grams in the space of one month really any permanent gain in weight or is that just a natural fluctuation because i didn't take a shit/wore heavier clothes? Is one months really a long enough period to be comparing my weight on the scales or should I be weighing myself every 2 months. I wanna know if I making progress.

>>40926965
well you are def. making strength gains. if you are a very new lifter they aren't as good as they may seem... but fear not if you are you have much more gains soon to come!

So if your goal is to gain strength you are meeting it, I can;t speak for mass but in general you should gain muscle fast as a beginner lifting for strength or muscle(strength will net less mass than muscle focused lifting obv.)

What it sounds like is your body is going thru re composition, that means your weight is staying nearly the same because you are loosing fat and gaining muscle if your diet haven't significantly change. This is very good and exactly what you want but be patient it takes time, in my experience it can take up to half the amount of time it took you to reach your bf/muscle goals just to look as good as you "should" because your skin takes time to adjust and other factors... I can give extra explanation in vid later!

Keep it up anon!

>>40927034

So i'm not sure if i can call myself a beginner. Im 25 and have been very underweight my whole life (you can probably tell this by the weights I told you) but the truth is I have been lifting for 5 years on and off, ive just never been committed because I was in med school those five years and usually gave up lifting after a couple weeks for studying and exams.

Now i've left med school I can say that i've only been lifting weights in a committed manner for three months (ie not missing any gym time). I don't know if that makes me a begginer or not. I certainly done have the strength or physique of someone who has been lifting for 5 years.... My main concern is im not eating enough but if i'm not eating enough I really dont know how im going to pile more food/milk down my neck because the amount I am eating is already making me feel uncomfortable. before I started lifting I felt fine eating 2 meals a day. Now I eat 3 small meals a day and between i drink three 600ml glasses of whole milk. The volume of food I am now consuming does make me feel a bit uncomfortable because im just not used to it.

>>40926591
Why would you cook bacon with fish oil? You're wasting most of it. Just take the fish oil alone bro

>>40926908
no its actual fish oil cooking oil bro

i sopped that shit up with asparagus

Is there a retard's guide to keto? I know the idea is high fat, mid-level protein, low carb, but how do I know what level to set fat and protein at? Carbs have to be below 25g per day, right?

Gym gains: excellent
social gains and making it: shit

gym is fine but personal life is even worse than last two years combined. i think 2017 will finally be the year that i reroll

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Been so busy this week I finally get to go back to the gym.

I have no idea how close I am to making it. A buddy told me to install tinder and im surprised I'm getting so many matches but I have no idea how to talk to any of these grills and it kills me inside because I feel like a big wasted opportunity. I wish girls would respond first more, and that it wasn't just a shitty "hey".

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This

Is this the gay thread of the day?

>>40923002
Yes. So please post.

I just don't understand.

>>40922558
he has an eating disorder and lost fat x)

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>>40922558
That's disgusting

Here is progress so far on my cut tho. Can't wait to see how much farther I can go

mon
5x5 ohp

wed
1x5 ohp

fri
5RM, 2x3 or 1RM

>>40920701
did you really just recommend a pseudo-texas method for pressing gains? piss

>>40920688
Greg Nuckols 28 Free Programs 3x Int Medium or Int High or 3x Adv (these are bench programs, but you can just replace the benching with OHP and it will work just fine)

Sheiko with OHP instead of bench

anything with 3x a week frequency and high volume will do it

>>40920820
Why is Texas method bad for presses?