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What's the point of lifting if you don't do cardio?
What's the point of having muscles if you can't run/swim for shit?
31 Posts / 3 Images
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I do cardio with kettlebells
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>>40947273
>Don't do cardio
Said no lifter, ever.
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>>40947319
Your forgetting Zyzz
>open gym doors
>A FUCK NIGGA, THAT'S THAT SHIT I DON'T LIKE
30 Posts / 10 Images
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>>40947114
>A SNITCH NIGGA, THAT'S THAT SHIT I DON'T LIKE
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>>40947114
>TRY ME, MIGHT FIGHT, FIST FUCK, ON SIGHT.
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>>40947114
>LOOK AT ME, FUCK ON ME, LOOK AT ME, FUCK ON ME
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redpill me on spinach
62 Posts / 7 Images
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>>40946942
It's food.
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>>40946942
Added it to my shakes. Didn't change change taste or consistency and it made my shit soft so it's alright with me.
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Makes your blood thicker
fat people logic
46 Posts / 5 Images
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>>40946941
shut the fuck up with this fat people hate shit already
get a life
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>>40946963
Cool it crumpelstretchedskin, fat logic is real and needs to be addressed.
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>>40946963
The fatties on /fit/ have said many times that they're inspired by fat hate. Stop fighting other people's battles just because your pussy's bleeding.
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I want to ___ the peanut butter
34 Posts / 3 Images
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>>40946867
throw away
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tickle the bellybutton of
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>>40946867
use ___ sparingly
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Would you train your child, /fit/?
https://www.youtube.com/watch?v=_zexsO5fQpE
26 Posts / 2 Images
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>>40946865
Yes, of course, why wouldn't I want my kids to grow up to be healthy and strong?
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The parents in that documentary are fucked up and hurting their children. Just like pageant moms.
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>>40946891
>it's fucked up to push your kids to be as successful as possible
Retarded thinking like this is why the Western World is turning to shit and why China will probably be a superpower within a few decades
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>leg day
>get home and decide to fap
>about to bust
>engage quad by accident
>it cramps so hard it makes me go flaccid
>mfw
Anyone else have this problem? It happens almost every time I work legs
19 Posts / 5 Images
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>>40946661
My legs always hurt for days after working them out, I've come up with with my own way of dealing with it: I just put off doing legs as much as possible and when I do do them I do minimal effort. Made some good gains doing it too, biceps have grown 3 inchs
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>>40946661
currently dealing with worlds sorest hamstring after leg day yesterday. i feel your pain.
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>masturbating
say goodbyte to your gains, faggot
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>he wears tanks and gym shorts OUTSIDE of the gym
HAHHAHHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAH
what are you, fucking 12? HAHHAHHAHAHHAHAAHHAHA
33 Posts / 16 Images
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>he needs tank tops and shorts to show off his gains
dyel confirmed
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>>40946756
I do this when it gets too hot (35+ degrees) and I don't give a shit.
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>>40946756
I do it all the time.
>not perpetuating memes whenever possible.
I'm also pale as fuck so whatever color I get is beneficial.
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I have a question related to IF
Im doing IF but with a 12 hour fasting time, is it as near as good as 16 hour fasting?
24 Posts / 2 Images
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that's not IF, that's what most normies do. dinner at 8pm, breakfast at 8am.
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>>40946567
no, breh... it takes about 12 hours after your last meal to even enter a fasted state
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>>40946587
1st meal at 12:30 (midday)
2nd at 18:00
3rd at 22:00
4th at 23:00
I workout between 2nd and 3rd, mainly cuz the gym in my base opens at 19-22.. How do i work around these shit hours?
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Proper edition
Who is /fat/ for? Fat members of /fit/ who want to learn how to eat right, lift weights, and lose fat. Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it. Please be warned that there are some chronic idiots who post in this general giving horrible advice that doesn't work for them or anybody. If you see something that contradicts what the sticky says, ignore it.
>THE STICKY (READ IT AGAIN)
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
>Calculate your TDEE (Total Daily Energy Expenditure) and eat 500 calories or less than it daily to steadily lose weight
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
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>no title
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Don't count your calories. Just stop eating.
https://www.youtube.com/watch?v=wJhNnbRHCbE
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>>40946576
>starving yourself is what you should be doing instead of being on a normal deficit.
It just doesn't seem like such a good idea to do this to yourself.
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Why do people who eat organic/grass fed/gluten and dairy free feel like they are better than people who eat conventional diets?
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why do vegans have a higher iq than omnivores on average??
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>>40946497
Get the fuck out of here with your stupid diet. Don't derail my thread.
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>>40946497
>>40946484
they don't. this is what your average vegan looks like. you can tell he has severe mental issues by looking at his haircut and neckbeard, and that he is depressed by looking at his eyes and smile. he's also about as strong as a twig.
Is there a way to just make my brain receive less joy from eating food?
I struggle to lose weight because I enjoy eating food so much. Then I go on /fit/ and read about skeletons who struggle to gain weight because they hate eating.
Is there some way to just transplant a hatred of eating into a fat guy's brain to make him lose weight?
34 Posts / 7 Images
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Look in the mirror
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>>40946494
Savage my man
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>>40946494
I do every day. It just makes me hate my body but not hate food...
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Is there a sport or competition you can start at 30 and get world-class ability in assuming you're fit/gym rat already?
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literally any sport
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>>40946420
Chess, assuming your IQ is 150+
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>>40946420
I think fencing, golf or tennis would be your best bets. Honestly though, ability comes down to mostly talent and practice. Talent's a matter of luck and anyone who's been doing a sport since they were a kid will have a shit ton more practice than you.
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>his birthday was March 24th
were there even any threads?
51 Posts / 18 Images
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>>40946290
Who is this pussy? Do he even neck curl?
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>>40946290
>made a miniature sauna
>to honor the great zyzz
>hang it in my home gym
>get on my knees and pray to it before every workout
>get on my knees and thank it after every workout
>we are all going to make it
>help us all make it lord zyzz
>amen
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>>40946290
RARE ZYZZ
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what the fuck happened to /fat/?
24 Posts / 4 Images
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>>40946248
>>40945685
i asked the same
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it has passed like rain on the mountains
like wind in the meadow
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did everybody just surrendered? there are still like me continuing the journey lads. some fat neet has to keep the general up.