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>day 2 of nofap
>just edged for 8 hours and busted a nut
kill me
13 Posts / 2 Images
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>>40955189
Edging is worse than fapping you porn addicted loser
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>>40955632
i know i just hope i didnt damage my benis
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Come on man, the whole war is mental. Once you start touching yourself it's practically over and done with.
Anonymous
Getting pissed off in the gym 2017-04-04 10:47:42 Post No.40955006
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Getting pissed off in the gym 2017-04-04 10:47:42 Post No.40955006
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Getting pissed off in the gym
Anonymous
2017-04-04 10:47:42
Post No. 40955006
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I've been lifting for a few years and I've recently been getting this problem. Whenever I do my set, thoughts of my shitty day, how much of a fucking loser I am, how repulsive I appear, how people must be judging my form and physique and I get violently angry. When I do deadlifts I picture someone's fucking head being caved in at the bottom rep. Once someone pissed me off and I tossed a 70lb dumbbell at them (this one was at school weight room) after the gym I drive erratically and have severe road rage. Most autistic thing I did was got mad and hit the squat rack until my first started bleeding because I failed to beat my PR.
A random Stacey complements my arms and I thought she was mocking me so I called her a whore who has STDs. I am 18 years old and this used to not happen to me until 2 years into lifting. Why fuck am I so fucking pissed off all of a sudden?
16 Posts / 7 Images
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>>40955006
Just like, chill out a bit and maybe pick up a peaceful hobby?
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Who cares OP?
Hate is a driving force in my workout. I watch the news, browse /pol/, and think about people I hate before hand. I let the hate flow through me and it feels fucking great. Just don't be an autistic little faggot and break your hand or yell at chicks.
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smoke weed
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>mfw some twink uses chalk to BENCH 135lbs
13 Posts / 3 Images
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>>40954970
What's the problem? 135lbs is almost advanced
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It was me. Sorry senpai
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>not chalking on everything, including 20lb dumbbell curls
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Why do people get so butthurt about blacks when Pajeets are the real problem
Blacks (at least in my gym):
>polite
>puts weights back
>only use space they need
>Always have watermelon on hand just in case you get hungry.
Pajeets
>Rude
>use 5 or 6 weights at once
>takes up all the space they can
>nasty to look at
>that weird curry smell?
>never wear clean clothes
>manlets (like maybe 5'6-5'8 usually)
I only bring this up because today at my Gym Raj4u was using a few weights then started to leave without tidying up when based Jamal shouted at him something like "Clean your weights up mang have some respect"
so whats the deal?
18 Posts / 6 Images
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>>40954479
Come at us, bro.
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>>40954565
Why they all look so short though? FACE/HEIGHT/FRAME
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They have this sign in my gym to stop the pajeets shitting everywhere and breaking the toilet
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Do you sip?
12 Posts / 5 Images
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https://en.wikipedia.org/wiki/Yerba_mate#Health_effects
no
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Yerba mate is for fags and Democrats. Coca mate is what you want.
Can you even get it in the states? I drink it constantly when I'm in Peru.
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>>40954508
What's the problem?
Anonymous
Lunch and dinner alternatives 2017-04-04 10:05:35 Post No.40954362
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Lunch and dinner alternatives 2017-04-04 10:05:35 Post No.40954362
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Lunch and dinner alternatives
Anonymous
2017-04-04 10:05:35
Post No. 40954362
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What are some replacements that fit the same macros as the standard chicken/rice/broccoli combo? Anything you do to switch it up?
38 Posts / 6 Images
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Maybe not exactly the same, but I've come to like actifry made "French fries" and extra lean turkey sausage.
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>>40954411
who owns an Actifry lmao
Sweet potato is a goat replacement for rice imo
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>>40954362
Sweet potato + cinnamon, extra lean ground beef with low cal salsa + fresh cilantro, asparagus/spinach
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How do this all natty as quickly as possible without becoming a super fat-fuck?
12 Posts / 2 Images
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>>40953861
He eats a shit ton of food and has the time to work out. He's on the fried chicken and taco Bell bulk plan
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>>40953912
oh word so he'll be dead soon
Bro, he's on dbol too right? Def juiced only because of how quick he gained
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>>40953922
https://youtu.be/4dhNGdO8CvI
>Dbol
Ya it's possible
>mfw hit a new bench max
15 Posts / 7 Images
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>>40953843
My max is 95 kg, and I just started a cut.
I just want to reach lmao2pl8 for one rep before my gains swindle
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>mfw you actually didn't and you're a faggot from /r9k/ trying to force a meme
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>mfw almost died doing a new bench max
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Why aren't you outside getting sun light?
46 Posts / 7 Images
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>>40953301
lol you're the poo who made the 'facial aesthetics' thread
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>>40953360
>poo
>facial aesthetics
pick one
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I Am
>pic related
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>Mum is having another go at me for being 'too big'
>gf tells me that if I get any bigger she's leaving me
Why are women such gains goblins lads?
61 Posts / 9 Images
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Protip: you're fat, not swole. You fell for the bulking meme
I blame plg desu, bunch of fatasses
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>>40953195
Maybe try lifting instead of just bulking
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>>40953230
I'm really not fat at all, don't consider myself big whatsoever. I'm 6ft 170lbs, completely dyel by /fit/ standards.
>walk into gym
>GO HARD NIGGA OR GO HOME NIGGA
https://www.youtube.com/watch?v=6Y-DjurrO08
19 Posts / 5 Images
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>>40953052
>walk into gym
>ants in my protein powder again
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>>40953052
https://www.youtube.com/watch?v=GOSKF4AEhUM
this is now a rap workout music thread?
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THIS IS NOW A /GYMMUSIC/ THREAD
https://www.youtube.com/watch?v=E7sP6t1QyrI
https://www.youtube.com/watch?v=zDo-VEam_JA
https://www.youtube.com/watch?v=J28KqGPKjmg
https://www.youtube.com/watch?v=-crgQGdpZR0
https://www.youtube.com/watch?v=oDHAEME84Og
https://www.youtube.com/watch?v=L-oQQ8QO_FE
https://www.youtube.com/watch?v=VxeZzxNJQ74
https://www.youtube.com/watch?v=BMrQqgWPlRw
https://www.youtube.com/watch?v=NcOYGhgfVgQ
https://www.youtube.com/watch?v=FNdC_3LR2AI
https://www.youtube.com/watch?v=HBISXD_ufI0
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How do I stop or control the hunger pains? Drinking water isn't helping it just makes me piss much more.
71 Posts / 9 Images
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Eat
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>>40953008
EC stack + 2 Omega 3 cap
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>>40953008
How hard are you cutting? If you are lifting you should not have to eat at a deficit that physically hurts
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>that guy who does more sets between sets
22 Posts / 7 Images
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>not supersetting every single one of your accessory lifts
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>>40952852
Actually me when I was first starting out. Remember to get your rest, anons
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>>40952852
>that guy that posts reddit frog
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>tfw Easter is one week away
How do you guys deal with food during season holidays?
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>>40952333
I eat them. It's a handful of days out of 365. Holidays aren't why you're fat. Those other 360 days of lifestyle are.
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I just say no to shitty food
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I get one chocolate egg from my mum
I'm sure I can fit that into my calories for the year
>tfw 6'3, 198lbs
>tfw everyone keeps telling me i dont have 198lbs
If bone density is not a meme then i probably have very dense bones. Never broke anything and ive had some serious falls. Spent the first 8 years of my life in the sun and sea eating basically nothing but fish. How much of a weight difference can bones make? I stood on several scales and they all show around 196-198lbs and people on /fit/ keep telling me im not that heavy.
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dude you post all the time, you're bloated from bulking, not much beyond that. I'm your height and have it too, you'll probably be down to 180-185 again if you decided to cut to 12%
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6'4, 200 here. You definitely look like you could weigh that much. What are you going to trust? Your own eyes and the scale, or a bunch of basement dwellers on a Surinamese appliance repairs forum?
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>>40952335
also, bodyweight is a shit indicator for size without stating bodyfat, so don't bulk for a specific bodyweight because taller guys can look skinnyfat even at 225+
pic is what 6'2" 190 can look like while totally shredded, yet the same guy maintains at 210-215 while still lean