File: DFHcrg3.jpg (270KB, 900x1200px) Image search:
[Google]
270KB, 900x1200px
Does giving up soda really help with making progress or is just a meme
38 Posts / 15 Images
View this topic
>>
it really does help an aweful lot.
>>
that cannot be real
>>
File: IMG_1021.jpg (2MB, 4032x3024px) Image search:
[Google]
2MB, 4032x3024px
>>40955329
Define soda
File: 8WrZ1l9.jpg (131KB, 500x667px) Image search:
[Google]
131KB, 500x667px
Why is wrong to get physically fit and lift just to get girls ?
It's normal for us men to want women, so why is it mostly considered bad for us to improve ourselves just to hook up with them ?
48 Posts / 8 Images
View this topic
>>
fuck off
>>
F U C K O F F
U
C
K
O
F
F
>>
Why do you care what a bunch of internet virgins have to say? Do what you want and own it.
File: pic-unrelated.jpg (164KB, 1160x1160px) Image search:
[Google]
164KB, 1160x1160px
Which activities make you feel that you worth something in life?.
Like
-Going to the gym
-Going to college
-Having a job
-Reading a book
-Leaving 4chan
26 Posts / 6 Images
View this topic
>>
>>40954881
>make you feel that you worth something in life
what did he mean by this?
>>
File: 1485469077703.gif (2MB, 321x218px) Image search:
[Google]
2MB, 321x218px
>>40954881
>Leaving 4chan
>>
>>40955236
Tell me 2 good things this website do for you.
Anonymous
Fat, healthy, skinny or what? 2017-04-04 10:32:24 Post No.40954739
[Report] Image search: [Google]
Fat, healthy, skinny or what? 2017-04-04 10:32:24 Post No.40954739
[Report] Image search: [Google]
File: 20170405_002540.png (2MB, 1052x1748px) Image search:
[Google]
2MB, 1052x1748px
Fat, healthy, skinny or what?
Anonymous
2017-04-04 10:32:24
Post No. 40954739
[Report]
[View this topic]
What do you think of the body of my girlfriend? Is it too fat or just healthy? I got a sideway picture if you want
89 Posts / 11 Images
View this topic
>>
A little bit on the fat side my friend
>>
>>40954739
A bit of belly fat, not unhealthy. Do you wish to breed with this shitty gene poo
>>
>>40954739
fucking trash
File: 1414649301244.gif (152KB, 400x267px) Image search:
[Google]
152KB, 400x267px
>take MMA classes
>want to be a great striker
>instead turn out to be a great wrestler and an average striker
21 Posts / 7 Images
View this topic
>>
>>40953914
Wrong board
>>
>>40953921
Martial arts can be /fit/ related
>>
Just practice striking more
File: Sabaton2.jpg (60KB, 289x450px) Image search:
[Google]
60KB, 289x450px
Sup /fit/
Where my fit metalhead bros at? Gimme your best metal to lift to. Pic related
188 Posts / 33 Images
View this topic
>>
https://www.youtube.com/watch?v=NsqW-8__cEc
fav meal lifting album
>>
>>40952046
Any Mastodon before The Hunter
>>
Mgla
File: 1423810817228.png (347KB, 1000x1000px) Image search:
[Google]
347KB, 1000x1000px
>tfw you're running on ketones
37 Posts / 3 Images
View this topic
>>
>>40951772
can i have KFC on ketosis?
what about their gravy?
>>
>Knowing you won't die of cancer EVER , because it's a man-made disease caused by sugar .
>>
>>40952840
You can have their grilled chicken and maybe a single serving of their slaw if you are low enough on carbs.
The gravy is made with flour, so no.
File: Eat Big.jpg (217KB, 832x1125px) Image search:
[Google]
217KB, 832x1125px
Can I just do a fullbody routine like below/pic related every other day?
>1x5 Deadlift
>3x5 Squats
>3x5 Bench Press
>3x5 Overhead Press
>3xF Pull-Ups
>3xF Dips
Is there anything that would be lacking on a routine like that?
65 Posts / 2 Images
View this topic
>>
He forgot to mention roids
>>
do what you want man. i believe in you. you can do it
>>
>>40951365
Add chin ups as well
File: Comb04042017011159.jpg (194KB, 1651x720px) Image search:
[Google]
194KB, 1651x720px
>5'2" 17 year old
>Finds out he has a brain tumor
>Gets it removed, dosed up with HGH, AIs, test
>Grows a foot
>Grows a bit more
>Now bigger than the vast majority of grown men
How does this make you feel?
63 Posts / 10 Images
View this topic
>>
>>40950737
He's fat and has been juiced to the gills. How can you fuck that up?
>>
>>40950737
Good for him
>>
>>40950737
If that far left is him at 17 it makes sense, he obviously hadn't hit puberty yet.
File: ketogenic-diet-food-guide.jpg (107KB, 640x367px) Image search:
[Google]
107KB, 640x367px
Keto and meme diet summed up
https://youtu.be/zNJPqdtlW9s
44 Posts / 3 Images
View this topic
>>
>>40950719
The use of orange and not yellow in the middle is triggering my autism.
Other than that, solid chart.
>>
>>40950719
Pasta is the only thing wrong with that chart, everything else is fine.
>>
>>40951786
>pasta is keto
File: 1491127571098.jpg (70KB, 559x836px) Image search:
[Google]
70KB, 559x836px
What's the point in lifting if I'm a manlet? If I get muscular i will just look like I'm overcompensating.
78 Posts / 12 Images
View this topic
>>
>>40950544
>overcompensating
No, it's just compensating. Start steroids and THEN you're overcompensating.
>>
>>40950544
how tall are you
>>
File: Deadlift_315_converted.webm (920KB, 1280x720px) Image search:
[Google]
920KB, 1280x720px
How tall are you? I'm 5"6 and the only thing I'm compensating for is the weakness of all the fuckboys around me.
File: tmp_27603-Sn0UI8Bh600935679.jpg (113KB, 1024x1024px) Image search:
[Google]
113KB, 1024x1024px
>look at progress pics of people who did intermittent fasting
>weird looking body fat distribution, sunken faces
>look at keto progress pics
>they actually look good
is IF a meme?
73 Posts / 7 Images
View this topic
>>
IF while continuing to eat your shitty diet and expecting to look good is a meme.
>>
Both are memes.
>>
>>40948706
retarded anecdotal comparison, but with keto you have better chance to keep a better composition because of higher protein intake
>everyone agrees that your body stores fat for times when food is scarce
>bring up the topic of fasting
>'b-but you'll lose all your muscle!'
324 Posts / 29 Images
View this topic
>>
>>40948143
pretty sure the body consumes some muscle as well as fat
>>
>>40948143
Muscle is burned before fat because muscle takes more calories per day to maintain. If your body thinks it's gonna be awhile with no food, it's going to make what stores fat it does have, last. Read the fucking sticky next time
>>
>>40948143
https://www.biolayne.com/media/videos/video-log/intermittent-fasting-work/
Fasting is OK not optimal.
Anonymous
/fat/ - Fatty General 2017-04-04 08:30:33 Post No.40946392
[Report] Image search: [Google]
/fat/ - Fatty General 2017-04-04 08:30:33 Post No.40946392
[Report] Image search: [Google]
File: 1477128013717.png (1MB, 886x773px) Image search:
[Google]
1MB, 886x773px
Because some people are too lazy to make one
309 Posts / 55 Images
View this topic
>>
File: 1490922391539.png (17KB, 261x313px) Image search:
[Google]
17KB, 261x313px
> no wojak as thumbnail
>>
>>40946400
I am not self hating or depressed to do that ;^)
im losing weight for surgery, not self esteem
>>
first for giving up
Anonymous
whomst here in college 2017-04-04 07:50:51 Post No.40946176
[Report] Image search: [Google]
whomst here in college 2017-04-04 07:50:51 Post No.40946176
[Report] Image search: [Google]
File: 15086440_130538257428487_1924787940_n.jpg (34KB, 824x824px) Image search:
[Google]
34KB, 824x824px
What has been /fit/s college experience like?
I'll start, currently enrolled:
> CS major
> started lifting sometime last year
> gonna try to take up new hobbies to replace browsing/being at the computer
> doing my best to be social but still little to no friends
> use planner for everything
i thought all of this would make me do better in school, but im failing another fucking class again, every year it's the same, it has taken me 4 years to complete 2 years worth of classes, these feelings of failure make me want to ditch everything. I really want to graduate but i don't think i can do it, really pondering upon it.
65 Posts / 10 Images
View this topic
>>
Do you:
>Drink frequently?
>Use other drugs?
>Use hardcore pornography?
>Sleep in late regularly or otherwise have no stable sleeping pattern?
If yes to any of those things, stop doing them. The discipline that you will cultivate from abstaining and the physiological benefits will transfer into your work ethic. That's what it took for me to sort myself out.
Beating it 3 times a day and drinking every other night really took it's toll.
Forcing yourself out of bed at the same time every morning will quickly make a huge difference I assure you.
>>
oh jesus this thread completely describes me
time for noporn I guess
>>
>>40946212
>Drink frequently?
no, but i started considering it
>Use other drugs?
memes, quit smoking like 3 months ago
>Use hardcore pornography?
like 10 to 30 mins a day of normal porn
>Sleep in late regularly or otherwise have no stable sleeping pattern?
i go to sleep late cuz my life is so unfulfilling that i don't want to face the next day, which is why im looking for hobbies away from the pc, so i feel more 'fulfilled' (gonna do boxing and draw outside)
part of the reason is cuz this semester i didnt do anything for the first like 5 weeks (i was being a pussy cuz heartbreak) and one of the classes feels too hardcore for me to have a chance now :(
>That's what it took for me to sort myself out.
tell me your story, were you in school? Did you make it anon?