Archived threads in /fit/ - Fitness - 3111. page

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>>40958475
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set

FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength

the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level

for negative movements, 5x5x10s means you descend for 10s each rep

>SL
SL progression seems to be different from PDF's

Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS

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Bumping with leg training

>>40959173
>tfw i can do twice as many pistols on my dominant leg

i can do 5 pistols on my left and 10 on my right per set. so instead ive been doing 3x5 for my right and 5x5 for my left until they even out.
is this a bad idea

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>>40958295
He is, he's blowing fairy dust up your ass. He's trying to get your puss and nothing else

>>40958308
How will peddling yoga for height gains get him pusi tho

Also is there ANYTHING I can do

Well, it's been proven that we get shorter throughout the day just from gravity. But it's a small amount, and some is regained at rest.

You could literally just hang from something and let gravity stretch you out for hours. You'd gain inches over years-- but at what cost??

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>>40958176

weighted decline situps every other day. Put weight behind your head instead of holding it over your chest. Start with a 10 lb plate and do 3x10. Add a set everyday until you can do 6x10 then doing a 25 lb plate at start back at 3x10. Works like a charm

>>40958176
leg raises

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>>40958203

I disagree here. Your method puts too much stress on the neck and spine.

A better way is to get a 5lbs. medicine ball (about the size of a large melon), and hold it fully extended behind yourself when prone on the ground, and keep your arms extended as you sit up with your feet anchored under a workout machine.

>no pain no pain

It's your tiny triceps OP, get your priorities straight

>that
>17"
I don't think so. You're measuring incorrectly.

Alright ladies and gentlemen. What we have up for auction today is an antique piece of farm equipment. It doesn't look like much, but it has some potential.

Do I see tree fiddy, tree fiddy? Do I see tree fiddy?

>>40957877
Trap bar is best.

>>40957877
>Does it make any difference?
*shrugs*

>>40957877
shrugs are dumb

>>40957872
I'd rather skip the ice cream and eat something I'll enjoy.
That said, I was never allowed to have ice cream growing up and I never made a habit of eating it regularly as an adult.

>>40957937
fuck off reddit

>>40957937
Were you allergic to something? You never had it at a birthday party or anything?

What the fuck, are you a chinese immigrant? That's considered pretty disgusting in our culture. Also we have restrooms, so don't take a shit in the street.

>>40957815
why is it disgusting? it's not like i'm eating it

>>40957886
Why is farting disgusting? You're not actually getting shit on other people. It's just something that society decided was not done in public. You may not understand the reasoning behind it but you're not going to convince 99% of the population that you're right, you're just going to have to conform to polite behavior in society or suffer the consequences, you absolute autist

>>40957663
grinding the action work of using grindr? All this new lingo.

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>>40957663
Did you mean, "We are here grinding?" What are your grinding? If you feel grinding, you should probably stop.

PS don't skip core. You look like that skateboard guy from toy story.

>>40957663

God i hate nigger speak.

>>40957584
*supersets sleep with a 2 hour nap*

Pshh.. nothing personnel

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*takes your masT*

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*haunts your past*

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Another pic.

>Inb4 someone shits on me for having anything but Arnie circa 1970 goals
I have different goals and I don't lack the ambition to cultivate mass, it's something I did for two years with no issue. At the time being I want something more lean and achievable through bodyweight exercises.

Pls.

if you apply fundamentals like progressive overload and exercise variation you can achieve it. the issue with calisthenics is that it's easier imo to slack off.

>>40957561
Do you want her to be healthy
Do you want her to do something simple that will keep her busy and out of your hair
Do you want her to be hot

>>40957576

>Do you want her to be hot

i think she wants this one. I told her that her best bet was strength training because im assuming most girls just want a massive ass so I figured something with high frequency squatting would be good. I just didnt know if all girls routines were just cable shit

If only we had an easily accessable resource to check for frequently asked questions and easily google-able questions, Something like a sticky at the top of the page, where people could check before posting.

IF ONLY WE HAD A STICKY.

I had the same problem! I had someone watch my stance and it ended up being because my knees would go over my toes. Practice good form and it should help.

How about you post a pic of that ass so we can evaluate this issue better?

ATG seems to work for me. Also romanian deadlifts. You are still a faggot.

>>40957328
try cutting off one of your the possibility legs?

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Once you have the knowledge, will power becomes the problem

Cut Bread, Pasta, Sugar, Milk, Corn, and Rice is all possible regards. Eliminate soda and drink Water, tea, coffee. Mostly water. Soda must stay out of your diet.

Concentrate on Eggs, cheese, oils, nuts and seeds, Fish, Grass fed meats, and livers for your protein.

Greens, such as Broccoli, Spinach, Napa, and Kale. Non greens such as Tomatoes, Avacados, carrots, Cauliflower.

Your fruits, Berries; Blue, Straw, Rasp, ETC. Apples, Half glasses of OJ, Bananas, Coconut.

Your grains; Quinoa, Flax, Chia, Hemp.

That is the basic run down in a nutshell Anon.

But your most powerful tool is your brain. Research my friend, know your antioxidants, biochemical, and photonutrients, what they do and the value they contain.

Good luck Anon.

>>40957426
what about pasta that is made out of just quinoa?
or bread like Ezekiel bread thats basically just sprouted beans?

>>40957221
he's an addict, taking his drugs away will only cause him to hate you, also cutting him off cold turkey is dangerous, you need to start supplementing him with testosterone, lots of it.

>>40957221

I know this is a troll but this exact thing happened to me when I was 16 years old

Now I'm 22 & using steroids. Haven't touched creatine since then though

Crazy how life turns out

>>40957221
If I was a floppy fish I wouldn't even bite.

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>asking /fit/ for girl advice

wrong place buddy nobody here knows anything about getting pussy

I accidentally found one through mutual friends

Tfw she loves to squat and has amazing legs, but her ass is lacking

Gunna get her to do glute bridges to get dat thicc ass to match her thicc thighs

>>40957140
The gym isn't a church. Even if it was, figure out how to talk to girls in a way that doesn't piss them off or enjoy the loneliness you deserve. Honest, no bully advice to follow.

Try throwing up a smile once in a while; if she responds and a rapport develops, follow up with appropriate conversation. Having a personality, as well as having something you are ostensibly doing so you aren't just standing in the middle of a room staring at her awkwardly. She'll probably know it's a sham, but the effort matters. When you fail (expect lots of this... don't take it as a sign you're doing the wrong thing, but that you're doing the right thing and that you are doing what you need to do to get what you want - like the burn from good lifting), don't mentally shy away from the cloying feeling of failure and inadequacy, dissect it. Why did you fail? Did you get caught with nothing to say and no cute joke to play it off? Did she inquire about your life or future and you had no positive angle you could offer her? Find your inadequacies, real or imagined, and undo them completely. Obliterate them. Really, just approach it like work that must be applied logically and consistently for a goal, like lifting. But don't break the masquerade, girls don't want to hear about you figuring this shit out and baring exactly where you are mentally. Let them learn to like you a bit and figure you out on their own, at least until it gets serious (like kids serious); then learn to be more honest with them (hope you chose the right girl).