Archived threads in /fit/ - Fitness - 311. page

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>>42776995
No thanks, harlot. Jesus is around

>>42776995

You look like a 26 year old who looks 42. That's somehow worse than looking 42.

>>42776995
>> "Hey anon come over here"
>> "I saw you staring at my ass before you perv but I won't tell"
>> "You like how I sweat, don't you?"
>> "How it channels down my back to my ass"
>> "How it looks, how it smells"
>> "No one's around, go ahead"
>> "Worship it"

this is hitting all the right buttons for me

but you could have chosen a better thot my dude

Chicken gyros with homemade tzatziki (greek yoghurt, garlic dille dried rasped cucumber and some salt). Add some grilled pepper and raw onions tomatoes lettuce and cucumbers and you have something nice.

Grilled chicken wrap.
Add some cottage cheese and 3-4 vegetables. If the taste is too bland make a spread out of garlic and and ground peppers.

subway

Awful.

I got horrible cysts on my forehead when taking vitamin D and I didn't know what was causing them. Months of insane frustration and I finally just said fuck it and stopped with my supplements. I finally stopped taking vitamin D last, and the cysts went away. When I drink foritifed milk I get acne, but there's no milk around here that doesn't have the D so I have to miss out on one of the best drinks in the world and lose gains

reee

>>42776939
ooow
I am sad to hear that. What was your Level?

>>42777020
I was taking 5000IU a day at one point, dropped it to 2000IU but was still having problems.

I don't know what my body is trying to tell me but if it's trying to say shit by making my face look ugly it can fuck off.

Macros are a meme. Just eat less fatty

>>42776908
Because vegetables are carbs
Eating half veg, 2 pieces of fruit a day, a decent amount of meat, some fats, and cut all processed carbs and sugar out

>>42776908
Eat more protein, faggot. 1g/lb of body weight minimum. Meat tastes good.

>own a cross-trainer

slavery is illegal.

>>42776838
?
I guess I misspelled it

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>>42776811
you honestly just need duct tape to lose weight

just wrap it around your fucking mouth you digusting fat faggot

if that doesn't work rap it around your nose too and count to 10,000

>>42776804
>drinking sips when not working out
not gonna make it...past 30

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>>42776818
wrong, sips are good anytime of the day
>>42776804
if you missed out on the citron sip life has already passed you by.
Also
Rockstar has a crazy number of knock sips. Definitely drink all the monster flavors but dont be afraid to dip your toe into the dark side
>t. sipping fanatic

Tfw sips give me reflux

daddy gave him good lifting advice

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>Functional training for Jews to quickly grab loose Shekels on the floor

>>42776802
>sometimes I train so hard I rip the skin

Do cardio :^)

Lower the calories.
Don't skip cardio.
Try to lift the same weights.

Complex, isn't it.

>>42776775
>20%
>normal
Here's your (You)

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>Third thread was made yesterday
>pic related happens
>post does not show in 4chan local archive, but shows in desuarchive
>meaning post was deleted
>Thread shut down with only 30 replies

Pretty dangerous knowledge going on, but I don't think its exclusively due to mewing, I think it has to do with something else related to it.

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>>42776771
shills on /fit/?

>>42776771
Because it's more than likely just the next wave pseudo science "redpill" fad, like NoFap or Neck Theory, all of which dwell on vague hints of unproveable hearsay perpetuated by trolls, desperate and gullible idiots who are too deep into lookism, and average people who can't see it for what it really is.

/fit/ is supposed to be a board dedicated to fitness, a tangible, healthy, meaningful goal for 99.9% of males. NOT your r9k/lookism/"the redpill" quak science with no evidence to support its claims except a couple of poor quality before and after pictures that looked like they were taken in 2006.

Failed my medical

Looks like I'll be living the NEET life baby

>>42776703
https://www.youtube.com/watch?v=QdTc2Gv52uI

>>42776703
Next bit of good advice: "Stop powerlifting".

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>>42776616
Ummm that pic is photoshopped

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Dat bulge, tho

Nigger has a huge fucking ribcage

>>42776607
Because they know subconsciously that their own diets are immoral and unhealthy, but they don't wan't to change so they bash vegans instead.

man that pic sure made an impact here, everyone's using it to stomp veganism

>>42776607
It is called cognitive dissonance, when meat eaters talk with a vegan even when the subject isn't necessarily on veganism they are confronted with the fact that on a spectrum of morality they are inferior to vegans and they realize their stable live full of virtue signalling on many leveks isnt that stable anymore

>>42776590
I'm sure the body doesn't work like this but I didn't have a chest till I was doing 225 bench for 5 and i'm a 5'7 manlet, so you probably will need to be higher.

Best of luck man.

>>42776599
it doesn't, real life isn't a RPG and your bodies don't have a certain fixed XP number after which they reach a certain size. Strength base is also a meme, just eat enough and you will progress on a hypertrophy program. With that said, it's good to train across multiple rep ranges, so don't be scared to involve 3-5RM sets in your hypertrophy-focussed program, favourably on compounds.

>>42776636
So I could do PPL if I wanted to right now and it wouldnt hinder me progress?

>>42776572
>perfectform2.png

the exercises I do when I work out at the library

>>42776572
Decline smith bench press. I hardly feel it in flat bench at all, though I still do it regularly and have made a lot of gains from it. Does a stronger mind-muscle connection necessarily mean a stronger contraction?

>>42776533
all the best do bodybuilding exercises for prehab anyway

the only difference is they do it with a lot more volume and steroids

row progression in 5-10 RM is always a good thing to get a thicc back. Besides that, seeing as your current programming is 1-3 main lifts and 5 squats (pretty typical), I'd include some bodybuilding work with higher reps aswell. Can even be oly-directed, e.g:
https://www.youtube.com/watch?v=7VO4_yWP3k4

>>42776533
so learn weightlifting and do a shit ton of pullups 'n back work