Archived threads in /fit/ - Fitness - 3109. page

>>40961216

shit in

>>40961216
throw out

>>40961216
Fuck

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i was never really fat as such, but after an arm injury and 2 years of heavy partying at uni i was weak and pudgy af, got /fit/ter over the last 20 months or so and shits cash
>more energy
>wake up earlier in the morning
>horny all the fucking time
>in groups of 10 or less when it's a mix of doods and grills i'm more often than not the centre of attention
>more guy friends, old friends seem to respect me more, ask me for my opinion more, more excited to see me etc
>grills pay more attention to me, laugh more at my jokes, randomly touch me quite a bit (the last three may have more to do with fixing my tism somewhat)
>i enjoy working out/running/rowing/cycling way more than i ever did at school
>don't smoke/smoke weed/drink nearly as often, enjoy it much more when i do
>healthy food is tastier and more satisfying than it used to be, crisps, sweets, fizzy drinks gross me out more and make me feel bloated
>naturally smell better (srs)
>dick is like a cm bigger (srs)
>surfing is easier and more fun than it's ever been
>less acne
i really hope you make it anon, shit is absolutely fucking cash

>>40961037
whoops wrote shit's cash twice like an autisbro

>>40960909

Not entirely former fatty here, but have lost a bit of weight and been lifting for a while now.

Biggest change is that I now view things different. Now when people look at me I don't automatically think it's done out of disgust.

>>40960741
Always go depth you fag
Have you learned nothing from rippletits

>>40960776
No

>>40960741
go below parallel, for me anything parallel or above parallel is not a real squat

I know how you feel, I have deloaded 3 times, the first time I was quarter squatting, the second time I was doing only barely above parallel, the third time I was doing parallel

now I am going below parallel, record yourself, it's super important, you might feel like you go deep enough, but in reality you aren't!!!!!

now why go deep? because you involve much more muscles when you deep, which induces more hypetrophy, and other than that it's much more fucking amazing to see someone squatting 2.5 plates and ACTUALLY going deep, than barely reaching parallel...

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>cardio bunny left blood stain on hip abduction machine again

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>>40960698
>Large groups of people circle jerking the squatrack and the benchpress.

Reeee

>>40960753
that is fucking disgusting

>>40960690
>nofap

Are you low test or something?

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Instagram fit or /fit/ fit? Former makes me diamonds, contribootyng

>>40960619
Whenever I go to the gym I see an old guy running on that thing, he doesn't use the handles and it looks like he's jogging with perfect form. For the first 3 weeks I thought he would be using a treadmill. Always mirin hard.

I dont know how to walk on it. should my feet are on the ground and i do this running oder just ouhsing with my knee an feets on the ground. Or i mean with the feet sometimes up sometimes down and walking but i am slower so and otherwise faster. But ohterwise with feet on ground it feels strange like i am taking a shit in walking. I dont do this. But i would like to do it but doing it without looking like taking a shit


Sry english is not my first language

It's for fats with bad joints. If you can run comfortably then don't bother.

>>40960496
Literally the most pointless thing ever

>>40960496
ofc its considered /fit/, although i think most of parkourers are fucking douchebags or morons who think doing a flip in sand makes them David Belle

Everything is considered fit as long as it is athletic, fun and not a meme.

Unfortunately parkour is a meme

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>>40960480
>tfw work is keeping me up late and not much sleep will come tomorrow.

Hold me anons

What do you do to the clocks, digital or otherwise, in your room so you don't look at them? Do you cover them or turn them away from view?

the optimal way to sleep is probably in a room entirely dedicated to sleeping. No TV or clocks or any other distractions, blinds for the windows, closed door.
>tfw no dedicated bedroom

>visitng 9fag
>at all
you're the only normie here, get out

How did you know this was on the front page of 9gag?
Also this is basic as fuck.
>Myth: you don't need to drink water
>Truth: drinking water is actually a good idea

>>40960218
>hurr durr le 9fag is for le epic memes
fuck you buddy, 9gag is great

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don't worry about it

t. guy who had surgery to get tonsils out, took 2 weeks off lifting, ate nothing but soup and icecream, lifts remained the same on the first day back (press increased by 2.5kg)

>>40960227
stats?

>>40960498
5,10
19 yrs
1/1.5/2/3

>>40960112
You have a gym nemesis?

>>40960112
Your gym nemesis and your stats?

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>>40960112
Don't worry, Anon. At least you're still natural. Am I right?

lchf is healthy and not time consuming since fat is calorie-dense

dunno about the price. mummy buys all my avocados and shit.

>>40960091
Eat a carton of eggs a day, can you not afford $3 daily that you already spend more on with soft drinks/coffee/going out to eat?

>INB4 that's unhealthy

No, it's quite healthy. There is plenty of peer reviewed research suggesting that eggs have no effect on cholesterol levels, which basic physiological knowledge should tell you anyway. In addition to that, eggs are a wonderful source of hard to get vitamins, minerals, and an easy source of protein and calories.

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>-cheap-ish
milk, eggs, beans, peanut butter, tuna, cottage cheese
>-healthy
milk, eggs, beans, peanut butter, tuna, cottage cheese
>-not hugely time consuming
milk, eggs, beans, peanut butter, tuna, cottage cheese

I fit all my macros with those and it's dirt cheap if you buy it in bulk. tuna is marginally more expensive. still falling short? invest in whey to fit the remaining protein macros and IIFYM the rest.

Iktf but you'll find some girls care about other stuff than looks. However you won't find those in the gym and they're not interested in gymrats who have no other hobby than lifting. Go to university.

>>40960035
> go to university

If you go to university looking for anythimg but cheap sloots, youre kidding yourself

>>40960046
Not in a quality university on a quality program. I found my gf in my engineering program.

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>

>>40959921
It took you so long to pet cats?

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>it's another 'anon works out for the first time and has a surge of motivation which won't last longer than 3 weeks' episode
I hate this one

>>40959809
Counting your calories

List of some stuff you might be doing wrong:

>calculating your TDEE apropiately
>calculating the number of calories you actually consume each day
>not doing exercise

that's it.

>>40959817
this. stop counting calories and start eating zero calories.