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why do you even bother lifting? this chad never lifted a weight in his life and had more girls than entire /fit/ combined
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He's gay
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How the fuck did he land her
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>>40962903
cope. you just can't comprehend how someone like him can have those hotties huh?
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I lift to add strength and size advantage when I'm doing MMA.
I also lift to increase my chance of protecting my SO.
I also lift to make other "men" feel shitty
28 Posts / 8 Images
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Make me feel good.
Make me healthy and strong (also do cardio)
Raise my self-esteem
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>>40962773
I forgot to add the make me feel good part too. It really helps mentally along with the diet necessary
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>>40962823
yeah. In the beginning of my lifting days I was super lazy and sometimes skipped, but now I moved to a new gym because it's on the other side of road from where I work, so it was easier to go and now I'm getting addicted to lifting. I never go on the weekend so I kinda stress a little since I'm not lifting and two days in my head is kinda a lot.
Anonymous
[Good Feel Thread] because why do you have to be sad edition 2017-04-05 03:08:01 Post No.40962732
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[Good Feel Thread] because why do you have to be sad edition 2017-04-05 03:08:01 Post No.40962732
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[Good Feel Thread] because why do you have to be sad edition
Anonymous
2017-04-05 03:08:01
Post No. 40962732
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Diet going well, start seeing abs for the first time in my life. I am going to fucking make it lads
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I guess nobody is feeling good atm besides me
; _ ;
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Yeah man I recently started seeing my top and middle abs and I'm feeling stronger and more confident.
We are all gonna make it brahs
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I had just started making progress again after months of stalling and niggling injuries.
Then last night i thought it would be a good idea to get involved in a friend's fight and broke my knuckle on some guys face.
What can I do to limit how much muscle mass I'm gonna lose while i can't lift? Are there any lifts i feasibly could do? Should I just eat healthy at maintenance and hope for the best? Is there any point continuing to take creatine or getting shitloads of protein?
It's coming up to summer lads, i don't wanna be DYEL
11 Posts / 1 Images
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one arm deadlifts
leg press
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Broke my knuckle fighting with my roommate, lifted through the pain because there is nothing you can do about that shit anyways.
Now I just have a bigger knuckle to punch with.
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>>40962634
A month out of the gym isn't going to make you DYEL, you are DYEL and always will be DYEL
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>mfw i heard of "mewing" and that it fixed your face by exercising it
>immediately assume it has to do with the way your muscles work when you make cat noises
>mfw i have been making cat sounds for like a year trying to fix my nose/upper jaw and i just now learned what it actually is
fml right
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Wait what is mewing?
Asking for a friend
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Unless you're retarded this shouldn't even be possible
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>>40962602
When nobodies home I sometimes run around the house meowing to myself.
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When people talk about getting 1/2/3/4, are they typically talking about their 1RM or something like 3x5?
33 Posts / 1 Images
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1rm unless specified otherwise
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They are your 20RM
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>>40962572
Literally no one knows the people who can 3x5 will say it's 3x5 and the people who can 1rm will say it's 1rm
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Front squatted 2pl8s today
>pic related
44 Posts / 10 Images
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>>40962515
dyel?
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I too front squat over 2 plate on a regular basis.
Pic related
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yes, it looks like you barely lift.
Anonymous
Post your diddly palm 2017-04-05 02:29:04 Post No.40962281
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Post your diddly palm 2017-04-05 02:29:04 Post No.40962281
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Post your diddly palm /fit/!
Also I reached lmao3pl8 today.
12 Posts / 3 Images
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>>40962281
Out of curiosity, what's your height/weight/time lifting?
I am close to 3pl8 but I feel like I should be there already for how long I've been lifting.
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>>40962326
185cm/82kg, around 2 years. I had a few breaks because of travel.
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>>40962326
not him but i'm 5'8, 165 lbs and just hit 4pl8 today. 8.5 months lifting
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Is there anything worse than pinching yourself with a plate?
27 Posts / 11 Images
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Failing your set
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having no girlfriend :(
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the Rwandan genocide?
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Is pizza a good food to eat when I'm bulking?
31 Posts / 7 Images
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Is Christian are guy?
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>>40962169
Name of the girl?
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>>40962222
>girl
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>5'11''
>6'6'' wingspan
what did my parents mean by this when they made me
12 Posts / 4 Images
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>>40962050
You must become the next manlet meme point guard in the NBA.
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>>40962202
h-how late i-is it too late to apply for a d league team?
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>>40962050
are you a negro
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What is the proper feet position for leg press? Apparently my hips externally rotate a bit to much, I'm wondering how much of it you should have on machine leg press. Thanks
28 Posts / 4 Images
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>>40961843
>What is the proper feet position for leg press?
Several feet away from it on the floor under the squat rack
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>>40961850
Don't have one in my gym
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>>40961905
Do front squats
Anonymous
Bodies that make you mire 2017-04-05 01:15:16 Post No.40961612
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Bodies that make you mire 2017-04-05 01:15:16 Post No.40961612
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Bodies that make you mire
Anonymous
2017-04-05 01:15:16
Post No. 40961612
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The bro-split...is it worth it?
Chest - Legs - Back - Rest repeat with ab work thrown in every other day
14 Posts / 1 Images
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>legs
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>>40961539
How much taxpayer money has gone into the First Lady having a fling with Trudeau?
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>>40961565
I've heard the rumors, but are they True-doh?
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This Danish guy is 6ft8 (203cm), 18 years old, weighs around 120kg and holds the world record for deadlifting with the IPF.
Does this mean that there is hope for lanklets ?
Can we all dream again now?
24 Posts / 4 Images
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>>40961227
Yea as long as you have the wealth for the roids
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>>40961227
>120kg
Really?
Also note the 6'2 lady shaking his hand.
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>>40961359
pretty sure he's not roiding since he competes in IPF events.
>>40961460
Yeah give or take, he was in the 120kg category at last week's meet here in Singapore