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Friendly reminder that this is what women want
27 Posts / 6 Images
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>>40964012
twig arms and a gut
must have done SS
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>women
Not my type, sorry.
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Is this shit as bad for your health as people say?
I haven't drank soda since one year but holy fuck i need something to drink except for water in summer in those hot days.
18 Posts / 2 Images
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Aspartame literally causes cancer and neurotoxicity.
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not as bad as normal coke
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>>40963760
I hate this fucking meme.
Its very dangerous but only if you drink a lot of that shit.
One can a day will not cause fucking cancer.
Anonymous
McDubs appreciation thread 2017-04-05 04:31:32 Post No.40963703
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McDubs appreciation thread 2017-04-05 04:31:32 Post No.40963703
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McDubs appreciation thread
Anonymous
2017-04-05 04:31:32
Post No. 40963703
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> 380 kcal
> 18g fat
> 34g carbs
> 39g protein
Perfect bodybuilding food
12 Posts / 4 Images
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>>40963703
What about salt?
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>>40963703
https://en.wikipedia.org/wiki/Biological_value
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How come on the website it only says 23g of protein?
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is he natty?
11 Posts / 2 Images
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>>40963417
fuck you leather man
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Boss of this gym x f
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>>40963594
fuck YOU
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Is 15 mins of cardio good enough for a lanklet skelly who wants to gain weight
>pic unrelated
11 Posts / 2 Images
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Cardio to gain weight ?
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>>40963387
no u idiot
cardio in general but only 15 minutes so I dont lose my gains
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>>40963415
but why?
After doing IF for almost a year I tried going back to regular eating and I couldn't do it, breaking up your meals throughout the day just makes you hungry and lose control....calorie goals get tossed out the window.
Details:
>Taking Anavar during my cut
>Want to split the dose 12 hours apart
>Need high fat food to help with absorption.
>2 days of being off IF and I am starving between meals
>When I do eat I cannot control myself, I go well over my calorie goals.
Long story short, I am going back to IF and splitting my Var dose 6 hours apart. (Doing 18 and 6 for IF).
Anyone else have similar stories or whatever?
15 Posts / 3 Images
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Can you take var on an empty stomach?
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>>40963450
Yes, but it won't absorb as good and could cause an upset stomach. Better to not risk it.
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>>40963279
>>40963450
>>40963533
kek
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is this legit
50 Posts / 3 Images
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yeah thats just about it, plus nuts
i think im about to do it for 5 days to reset my pancreas, but i cant imagine staying on that diet, so restrictive
you literally cant eat a single carrot because you will go over your carbs for the day. same with anything like an apple or banana obviously
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>>40963283
>reset my pancreas
KEK
>>
Legit if you want to accelerate death
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>these are the people giving you advice on routines, diet and lifting
16 Posts / 4 Images
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>>40963164
Jokes on you, i'm just here to shit post
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>>40963244
aren't we all
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>going to /fit/ for advice on routines, diet and lifting
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Why aren't you taking boron as a supplement?
>boosts testosterone and dht
>lowers estrogen levels
>cheap
15 Posts / 8 Images
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>>40963122
Boron is for moron.
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What's a good product with it? Huh? What is it?
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cue supliment shill in 5, 4...
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How many of you work tough, physical jobs? How has it affected your strength/your workouts? Do you tailor your routine around it?
22 Posts / 2 Images
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Forgot to say, pic related- my job
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>>40963106
I kinda want to be an arborist or park ranger. I can't even apply to the French Foreign Legion, because of low BMI (and diabetic). Nobody want chronic diseaselets or hungry skelingtons anywhere.
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>>40963106
I work at a brewery
Wake at at 4 so it ruins my sleep
Also I need my legs and arms a lot so i cut back and don't lift as much
It sucks
>not living in Sweden
>not having access to godmode 'ostkaka' (literal translation = cheesecake)
Per 100g
175kcal
10g protein
17g carbs
7g fat
Made from milk, cream, eggs, flour and 'ostlöpe'. Tastes like heaven, satiates you hard.
30 Posts / 9 Images
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>fro dingus
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out of curiousity what are the other 66g
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>>40963072
water or something I dunno, cool shit
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>tfw no friends
31 Posts / 8 Images
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>>40962970
The trick is to just be yourself.
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i'll be your friend
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>>40962970
what's your skype/steam/discord?
I'll be your friend
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I'm trying to lose weight I'm doing 1200 cals a day (6'1 220 lb guy) and I'm plateauing right now
What do I do?
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>>40962944
Calorie count more accurately. If you are 220lbs then 1200cal will be well under your TDEE.
Make sure you are counting every single thing you put in your mouth, drinks included, and don't round anything down, you are almost definitely eating more than you think you are.
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>>40963015
I am calorie counting 100% accurately. I drink only water and have 1200 per day exactly
I am worried that my body is going into starvation mode
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>>40963037
That isn't a thing. Your TDEE can't be <= 1200 at 220lbs, I'm similar height/weight to you and am cutting at ~2500cal per day. If you are eating 1200 cals and not losing weight you're breaking the laws of physics.
How long have you been cutting? It might be worth not weighing yourself for a week or 2 and seeing where you are afterwards
Anonymous
14 day transformation 2017-04-05 03:24:09 Post No.40962935
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14 day transformation 2017-04-05 03:24:09 Post No.40962935
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You believe this cunt?
12 Posts / 2 Images
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Physically impossible.
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>>40962960
That said, he's clearly pulling himself back and using poor lighting to look smaller in the left image and spreading flexed with good lighting in the right
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Yeah, all he did was fix his posture, use better lighting and put on a pump.
settle this deal once and for all. is milk...
>the single best drink. ever
>the cowjew you have to stay clear of
24 Posts / 5 Images
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>>40962857
Team milk reporting in
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Milk saved me from skellymode and now I'm getting mires everywhere i go.
Thanks milk.
I love you milk
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>>40962857
> when you have to keep the skeleton inside you happy