Archived threads in /fit/ - Fitness - 3105. page

/fit/ girl lovers get in here!

which muscle groups do you find the most attractive on a female and what is your order of preference?

I'll start:
back > abs > quads > glutes > bis

also /fit/ girl thread I guess

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Anonymous 2017-04-05 06:33:11 Post No.40959146
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Anonymous 2017-04-05 06:33:11 Post No.40959146 [Report]

>>40958967
Legs obviously.

Then a bit of leanness for light abdominal definition

Then shoulders

Then arms and back

Anonymous 2017-04-05 06:36:38 Post No.40959189
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Anonymous 2017-04-05 06:36:38 Post No.40959189 [Report]

>>40958967
Ass> Thighs
If any other muscle groups are overly built and defined then she's little more then a mockery of a woman and will thus be ignored.

Anonymous 2017-04-05 07:08:28 Post No.40959367
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Anonymous 2017-04-05 07:08:28 Post No.40959367 [Report]

>>40959189
/thread

Anonymous
Sleep General 2017-04-05 04:05:58 Post No.40958060
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Sleep General Anonymous 2017-04-05 04:05:58 Post No. 40958060 [Report] [View this topic]

Discuss your triumphs, frustrations, and any tips.
Is melatonin safe to take? Or maybe ZMA? Is sleep hygiene really that useful? Should you eat something in particular before bed or nothing at all?

I am so sick of not being able to sleep. I woke up early to go to the gym, almost nodded off at my commute on the subway to and from work, and now I've been laying in bed for two hours. I'm not even tired at all right now. This has been going on for years and it really fucks me up. I don't even drink coffee.

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Anonymous 2017-04-05 04:30:12 Post No.40958257
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Anonymous 2017-04-05 04:30:12 Post No.40958257 [Report]

I sleep like crap. 8 hours in bed, maybe 4 hours of actual sleep. If I don't lie there I'm useless the next day like I didn't sleep at all.

Tried Melatonin. Bounced right off me. Didn't do shit.

Tried Zopiclone when I have totally fucked up insomnia (2 hours a day, 16 hours to get it, time ceased to have meaning). Put me down, kicked me back to normal insomnia.

I just want to sleep.

And the sleep tests can't be done for me. Skin condition makes all the testing equipment drive me nuts. Can't handle more than a few minutes before it starts itching like fuck.

Anonymous 2017-04-05 05:05:58 Post No.40958529
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Anonymous 2017-04-05 05:05:58 Post No.40958529 [Report]

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Besides getting your head bashed against a wall I'm curious to see what people have done to get some fucking sleep and break free from insomnia.

Long time sufferer here and I just want to fucking sleep from night to morning not the morning to night.

Anonymous 2017-04-05 05:08:05 Post No.40958543
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Anonymous 2017-04-05 05:08:05 Post No.40958543 [Report]

xanax or ambien lads. although i would only recommend doing it once a week because it WILL become a habit and ruin your sleep later on

Anonymous
daily reminder 2017-04-05 01:12:39 Post No.40956623
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daily reminder Anonymous 2017-04-05 01:12:39 Post No. 40956623 [Report] [View this topic]

We're all going to make it brah

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Anonymous 2017-04-05 01:15:13 Post No.40956650
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Anonymous 2017-04-05 01:15:13 Post No.40956650 [Report]

>>40956623
But you took steroids zyzz, and I don't

Anonymous 2017-04-05 01:16:02 Post No.40956663
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Anonymous 2017-04-05 01:16:02 Post No.40956663 [Report]

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>>40956650
not gonna make it

Anonymous 2017-04-05 01:16:59 Post No.40956669
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>>40956663
Who is this?

Anonymous
2017-04-05 12:30:05 Post No.40956177
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Anonymous 2017-04-05 12:30:05 Post No. 40956177 [Report] [View this topic]

>6'0
>12.5" biceps flexed

How long would it take for someone to get 15" arms?

Just an estimate, given a decent diet and routine.

6 months, 1 year, 5 years?

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Anonymous 2017-04-05 12:39:34 Post No.40956276
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Anonymous 2017-04-05 12:39:34 Post No.40956276 [Report]

>>40956177
workout your arms a lot and include lots of high rep isolation (8-21) and every 10-20lbs lean bw gain you'll get an inch

also stop believing these dumbasses that you can build huge arms with only/mainly compounds, these guys are all midgets so they have big arms at 12"

anecdotal evidence is everywhere, during summer you see all these curlbros with HUGE bis and literally flat triceps and all they do is lot of isolation "bro exercises" for their biceps. now include also your tris that are more than half of your arm size and after gaining +45lbs lean muscle you'll have decent arms for your 6' stature

Anonymous 2017-04-05 12:48:07 Post No.40956374
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>5'10
>8 inch biceps flexed

JUST

Anonymous 2017-04-05 12:48:30 Post No.40956377
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>>40956276
> stop believing these dumbasses that you can build huge arms with only/mainly compounds
This makes me feel better; I have injuries so I have to isolate biceps/triceps and keep my shoulders still and supported.

Would the machine in pic related, and the tricep version of said machine be enough? There's few exercises I can do with my injuries.

Anonymous
QTDDTOT 2017-04-04 11:54:21 Post No.40955766
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QTDDTOT Anonymous 2017-04-04 11:54:21 Post No. 40955766 [Report] [View this topic]

Questions That Don't Deserve Their Own Thread.

GO!

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Anonymous 2017-04-04 11:58:59 Post No.40955819
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Anonymous 2017-04-04 11:58:59 Post No.40955819 [Report]

>>40955766
If i can squat relatively same weight olympic high bar as i do with low bar with approx same degree of comfyness, which should i do?

Rugby player here btw, i need to squat heavy obv but wondering cause heard olympic squats help with jumping abilities/explosiveness more etc etc

Anonymous 2017-04-05 12:02:16 Post No.40955855
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Anonymous 2017-04-05 12:02:16 Post No.40955855 [Report]

>>40955766
i have a question.
How should i ask this girl out?
since there's a zoo next to our college i want to invite her to the zoo with me. Now things are quite complicated between us since we're both fucking with each others head because we're both idiots, but im positive she likes me.

Should i say
>do you want to go to the zoo with me on *insert day*?
or
>when are we gonna go to the zoo?

i suppose its the First one, since its shows determination blabla

Anonymous 2017-04-05 12:03:56 Post No.40955878
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Anonymous 2017-04-05 12:03:56 Post No.40955878 [Report]

>>40955855
>Lets go to the zoo. When are you free?

Anonymous
How to start eating meat as a lifelong vegetarian? 2017-04-04 11:44:54 Post No.40955670
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How to start eating meat as a lifelong vegetarian? Anonymous 2017-04-04 11:44:54 Post No. 40955670 [Report] [View this topic]

Sup /fit/
I've been a vegetarian my entire life (cuck parents) and I recently started lifting. How do I start eating animal flesh without being grossed out? What's the best meat to start with?

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Anonymous 2017-04-04 11:45:49 Post No.40955681
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Anonymous 2017-04-04 11:45:49 Post No.40955681 [Report]

>>40955670
>What's the best meat to start with?
get a bucket of kfc and quit being a faggot

Anonymous 2017-04-04 11:46:23 Post No.40955686
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Anonymous 2017-04-04 11:46:23 Post No.40955686 [Report]

>>40955681
Are you kidding?
I need to fucking start healthy.

Anonymous 2017-04-04 11:47:47 Post No.40955699
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Anonymous 2017-04-04 11:47:47 Post No.40955699 [Report]

>>40955670
>How to start eating meat as a lifelong vegetarian?
Are you retarded. Just eat meat faggot it's not that hard.

Anonymous
I want a body that turns lesbos straight 2017-04-04 11:35:36 Post No.40955557
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I want a body that turns lesbos straight Anonymous 2017-04-04 11:35:36 Post No. 40955557 [Report] [View this topic]

I have no use for Stacy's anymore, she's no challenge. I want the lesbians at my gym and at my work to be begging for my body and my dick. I got a 4 pack, 5"10, 175 and so far its not happening. What mode do I have to go? Fatass powerlifting bearmode?

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Anonymous 2017-04-04 11:36:56 Post No.40955576
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Anonymous 2017-04-04 11:36:56 Post No.40955576 [Report]

>>40955557
They are biologically inclined to not want to fuck you. Good luck.

I guess you could always slim down into twink mode, grow your hair out and dress like a girl

Anonymous 2017-04-04 11:37:48 Post No.40955589
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Anonymous 2017-04-04 11:37:48 Post No.40955589 [Report]

>>40955557
Should start by getting straight girls to fuck you first.

Anonymous 2017-04-04 11:42:01 Post No.40955639
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Anonymous 2017-04-04 11:42:01 Post No.40955639 [Report]

>>40955576
>They are biologically inclined to not want to fuck you. Good luck.
bullshit. Lesbianism is a lie just like religion

Anonymous
CBT - masT is by bitch edition. 2017-04-04 11:35:24 Post No.40955554
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CBT - masT is by bitch edition. Anonymous 2017-04-04 11:35:24 Post No. 40955554 [Report] [View this topic]

KING OF FIT HERE.
6'5 300LBS
DEADLIFTED 735LBS TODAY

IF YOU AREN'T TALLER THAN ME, WEIGH MORE THAN ME, AND DON'T DEADLIFT AS MUCH, YOU ARE BENEATH ME.

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Anonymous 2017-04-04 11:35:43 Post No.40955559
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BOOM

Anonymous 2017-04-04 11:38:44 Post No.40955603
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Anonymous 2017-04-04 11:38:44 Post No.40955603 [Report]

hope you're doing well billy

Anonymous 2017-04-04 11:41:53 Post No.40955638
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Anonymous 2017-04-04 11:41:53 Post No.40955638 [Report]

>>40955559
You've got an awfully tiny neck

Anonymous
ITT: /fit/ food hacks 2017-04-04 11:30:42 Post No.40955507
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ITT: /fit/ food hacks Anonymous 2017-04-04 11:30:42 Post No. 40955507 [Report] [View this topic]

Post /fit/ food hacks you've acquired from family, friends, people, books, yourself, or the internet.

I got a couple.
1. Lay out all the ingredients for the recipe you're going to make in front of you. This makes cooking go a lot smoother.
2. Don't try to combine steps unless you're really confident with the recipe. It's easier to cut up all your veggies/meats/seasoning first before you begin cooking so you can just combine everything at the right time.
3. Cooking to me is a science. I TIME everything. I even time my steaks on the grill. Things just turn out so much better when I don't rely on eye balling and approximation.
4. A tablespoon of olive oil has 110 calories...using sparingly.
5. Always have a food waste bowl on the table. It can get overwhelming seeing a bunch of food everywhere.
6. Place veggies/eggs/pasta in cold water to stop cooking, leaving them at room temp could overcook the food.

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Anonymous 2017-04-04 11:38:42 Post No.40955600
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Anonymous 2017-04-04 11:38:42 Post No.40955600 [Report]

7. Always have a case of water bottles in your car.

Anonymous 2017-04-05 02:49:13 Post No.40957454
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Anonymous 2017-04-05 02:49:13 Post No.40957454 [Report]

>>40955507
1+2 are keys in a professional kitchen. Proper prep before cooking.
even if you are just opening cans.

Anonymous 2017-04-05 02:50:21 Post No.40957467
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Anonymous 2017-04-05 02:50:21 Post No.40957467 [Report]

8. Learn how to sharpen your knives. A perfectly sharp knife goes where you will it, and it will make you feel like a good cook.

Anonymous
FPH/FPS 2017-04-04 09:25:34 Post No.40953845
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FPH/FPS Anonymous 2017-04-04 09:25:34 Post No. 40953845 [Report] [View this topic]

Fuck fat people. Look at this dumb bitch. She's a true inspiration because she had the intense willpower to lose 186lbs by GETTING GASTRIC BYPASS SURGERY. Wow so brave. So strong.

Now she's getting showered with compliments and free money so she can get more surgery because she's so sad she didn't turn into a super model.

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Anonymous 2017-04-04 09:25:55 Post No.40953849
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Anonymous 2017-04-04 09:25:55 Post No.40953849 [Report]

>>40953845
forgot link:

http://www.break.com/article/kayla-butcher-sheds-over-half-of-her-bodyweight-3094683

Anonymous 2017-04-04 09:30:00 Post No.40953890
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>>40953845
"hard work"

Anonymous 2017-04-04 09:39:26 Post No.40954011
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Anonymous 2017-04-04 09:39:26 Post No.40954011 [Report]

Jesus, what did fat do to you?

Anonymous
/plg/ powerlifting general 2017-04-04 08:15:21 Post No.40953060
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/plg/ powerlifting general Anonymous 2017-04-04 08:15:21 Post No. 40953060 [Report] [View this topic]

Welcome to plg powerlifting general

post PRs, schmexy lifts, videos etc.

>ben rice edition

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Anonymous 2017-04-04 08:16:39 Post No.40953077
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Anonymous 2017-04-04 08:16:39 Post No.40953077 [Report]

>>40953060
Need recommendation on upper-body routine until my lowback pain goes away (1 yr ago herniated disc). What do you think about:

A
BP 5x3 + 2 sets amrap
CGBP 3x5
Tricep extensions 3x8
Curls etc.

B
Squats 5x5 70% 1RM
Pause Squats 3x10 light
OHP 5x3
some assistance

Also added in cardio days with goblet squats and ab work (ab wheel, dead bug etc.)

Anonymous 2017-04-04 08:19:45 Post No.40953124
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Anonymous 2017-04-04 08:19:45 Post No.40953124 [Report]

>>40953077
Why don't you do some machine rows or seal rows for your upper back
You shouldn't completely cut out every movement that involves your lower back, you should ask garagebro for herniated disc rehab he's really knowledgeable on the subject

Anonymous 2017-04-04 08:19:49 Post No.40953127
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Anonymous 2017-04-04 08:19:49 Post No.40953127 [Report]