Archived threads in /fit/ - Fitness - 3101. page

>>40967547
I do OHP then this https://www.youtube.com/watch?v=x0f2sfsh7ns&index=3&list=PLRS2DE4P39Ec0AtU5FndNBSpT7PXppZl5

>>40967547
OHP (5x5) + Military Press with Dumbells (3x12 45+sec sets)

Combine that with rows and bench press and you should be golden.

Also fuck side raises and flys, too much torque and have fucked up my shoulders multiple times.

first day doing ohp today.
I'm fucking weak as fuck struggling with 20kg.

>>40967448
I don't get it.

>>40967448
what am i looking at here exactly man?

Aware me on this breathing and why is it important for cold showers

>>40967563
So you take super deep breaths for a minute and it fills your cells up with air, you still here?

>>40967620
Anyways you take deep breaths for a long time and it oxidates your cells.

I'm not exactly sure WHY but it makes you withstand the cold better. Your entire body will tingle and you will find yourself warm in a cold as fuck shower.

I love it, I get adrenaline boosts. Wim Hof, through an entire lifetime of breathing exercises and challenging his body against extreme cold environments, has been able to fight off infectious diseases on command. Shit is pretty awesome if you ask me.

Those sugar free drinks are fucking with your cravings broseph. Stop artificial sweeteners completely, the cravings go away.

I still eat junk food sometimes, it's not an issue with a 3kCal+ TDEE

>>40967288
Thanks Broscience Man!

>>40967104
This is why all of these exercises scare the shit out of me. I know it's just an excuse to not exercise, but I'm actually pretty afraid of sustaining sever injury.

why can't those machine "simply" have something that prevents you from locking your knees?

>>40967104
>Nah bro I'm not squatting. They're bad for your knees.

>>40967051
10 boiled eggs. What else?

>>40967051

I eat 2 packs of tuna everyday for lunch

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>>40967085
Nah, not in public man. There's this sports couple that always eats eggs during lectures. Everyone hates them because of the smell.

>>40966942
hide your power level

Find a social activity that you're interested in. /fit/ related ones are team sports and martial arts.

Same boat as you. Last weekend I went to a movie and sat by a bunch of groups of people who looked my age (20). Throughout the movie I kept saying NORMIE buzzwords to them hoping they'd wanna chat after

>this movie is lit
>Keanu Reeve's is fleek
>did you see that senpai?

Nobody said anything to me except a 13 year old who told me he was gonna cave my hend in if I didn't shut up.

I left before it finished
Anyone know this feel?

>>40966936
Just improve your posture.

>>40966936
Interesting. I was reading up on over the counter treatments for osteoporosis because my mother has it and this is recommended by the Mayo Clinic's website for bone density. So it might, in theory, add height by doing something to make your spinal chord more dense.

But I've never taken it and don't know anyone who has. Even my mother is afraid to take it because her doctors said it might give her cancer.

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>>40966936
Oh hey something that sounds too good to be true! Take my money!

>>40966878
DYEL*

>>40966887
Wait no

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>>40966878
>>40966887
>>40966899

>>40966835
Yuck.

>>40966835
Those bodily proportions are unattractive to me and somewhat intimidating as well.

>>40966835
Take her inside and get some cardio giving her this daddy dick.

>>40966643
It's sad that these people put our country to shame in this way. The problem is that we, as a society, have changed and have started to condone sedentary lifestyles and over-eating. Also, our government subsidizes corn, which makes it so that corn syrup is in everything. It appears that Britain is also experiences the same fate. It is a symptom of wealth and surpluses in everything.

>living in the fittest state in the US
>think the "Americans are fat" is a bit of an over exaggerated meme
>travel to the south or literally any other state
>not a meme our country is fucked

>>40967173
Colorado?

Black shirt prob makes her look slimmer than she really is. Id say 180.

>>40966638
your gf is fat anon

t. woman fishing for compliments

Remember when /fit/ gave you answers instead of circlejerking in "T H I C C" & "BRAAAAAP" threads?

*BRAAP*

>>40966583
I'm in a similar situation OP. What I'm trying at the moment is:
>Eat massive breakfast
>Eat just mainly vegetables through the day

So, because I'm alone at breakfast I'll have like 3 eggs in butter + oatmeal + whole milk, then whenever I eat whether it's out on the road or with my gf or whatever I'll have a salad or veg/meat soup, or just make something like that myself.

Basically just fill the calorie void when you wake up and eat healthy low-cal stuff through the day.

Funfact: this is the same tactic I used when I was anorexic, minus the oatmeal and milk and add 2 eggs, and well it worked.

Why the fuck does how high the bar make a difference ???

>>40966520
I don't know. I'm pretty short, I guess. I suppose it determines how high you have to pull yourself to get above it and how much you have to reach for it.

>>40966520

Gravity moran. The higher up you are the more gravity affects you. It's basic psychics.

I have. Having a gf seems like such a waste of time and money now.

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>>40966437
>2D perfection
>Einzbern homo-nucleus
Pick only one.

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>>40966821
>homo