Anonymous
Scooby's beginner workout - looking for stories/results 2017-04-06 01:12:13 Post No.40969739
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Scooby's beginner workout - looking for stories/results 2017-04-06 01:12:13 Post No.40969739
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Scooby's beginner workout - looking for stories/results
Anonymous
2017-04-06 01:12:13
Post No. 40969739
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Anyone follow Scooby's beginner workout and would like to share their experience? I'm a sweating, panting mess at the end of it so it seems pretty effective. I do his walk the plank method with pullups for now.
http://scoobysworkshop.com/beginning-workout-plan/
11 Posts / 4 Images
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Someone post that copypasta
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is scooby a natty genetic freak?
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>>40969739
I tried it once.
Gave me a sore butt
6/9 would again
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How the fuck can she eat 14,000 calores in one sitting and weigh less than Steven Assanti?
https://www.youtube.com/watch?v=a9o5ZVdxUzs
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>>40969735
bulemia
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she doesn't do it daily
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KEEMI IS BETTER REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
Hello /fit/. I have always been really skinny,
and i got tired of it.
I need your advice, i am 177 cm/5,7 foot tall and i weight 56 kg/124 pounds. i´m also a teenager (16 years old)
The only equipement i have is a pull up bar and 2 adjustable dumbells.
Please don´t discard my post only for my age, i really need help guys, i just want to be better.
18 Posts / 2 Images
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Reported.
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>>40969690
Six days a week:
Pull-ups; 3 sets to failure
Chin-ups; 3 sets to failure
Dips; 3 sets to failure
DB curls; 4 sets, 8-12 reps
DB rows; 4 sets, 8-12 reps
DB squats; 3 sets, 8-12 reps
DB dead-lift: 3 sets, 12, 8, 4 reps
DB bench-press; 3 sets, 12, 8, 4 reps
DB lateral raises; 4 sets, 8-12 reps
DB chest fly; 4 sets, 8-12 reps
DB lunges; 3 sets, 8-12 reps
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>>40969787
Also, run, bike or swim for 20-30 minutes in the morning.
Anonymous
What would Chad Thundercock's routine looks like? 2017-04-06 01:02:56 Post No.40969631
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What would Chad Thundercock's routine looks like? 2017-04-06 01:02:56 Post No.40969631
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What would Chad Thundercock's routine looks like?
Anonymous
2017-04-06 01:02:56
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12 Posts / 5 Images
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Typical high school football shit
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>>40969631
>Eating Pizza x 1
>Banging Stacy x F
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can someone please explain why 4chan is so obsessed with CHAD
is it a coping mechanism? to blame everything on genetics?
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Is there any way to get rid of dark eyebags? Sleeping extra isn't doing much help
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>>40969626
Put some ice over it. It will be gone for some time.
Massages are also good.
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>>40969626
Stop staring at a screen and get some natural light on your face.
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>>40969626
There are creams you can buy. Prep H does good too. Wet Green tea bags can help as well.
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>move to nyc
>join new gym
>prepare for some deadlifts
>look around
>nobody notices i'm about to start deadlifting
>ask the front desk where the butlers are
>they say they don't have those
Do you east coast savages really put the plates on your barbells yourselves? How redundant.
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>>40969583
>butlers
What?
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kys
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>>40969602
East Coast savage detected.
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>"Okay anon, why don't you go to town with that tongue of yours on the other hole tonight"
Am I being shit-tested? How do I respond?
You bastards turned me to THICC girls, but never mentioned they love being rimmed.
22 Posts / 4 Images
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>>40969568
Just tell her to shower beforehand. If you want to keep this going just keep your homosexuality to yourself.
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Tongue is a muscle
Flex in and out of her asshole for 5x5
Squeeze at the peak of extension
Get those throat gains
You aren't a tonguelet, are you?
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>>40969636
You're right. The tongue doesn't have an equivalent to manlet shoes.
Anonymous
GET MY DAD IN THE GYM 2017-04-06 12:46:50 Post No.40969430
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GET MY DAD IN THE GYM 2017-04-06 12:46:50 Post No.40969430
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/fit/ I need your help. My dad is 52 and wants to get into weight training. Could you guys make him a routine that he could use under the following conditions:
>Not too hard on the back/joints, he has back problems
>3-4 days a week
His goal is to look good and be healthy. Thanks! :)
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>>40969430
>step 1: that first sip
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>>40969430
Please /fit/
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>>40969430
Read the sticky. Everything applies.
Any beginner routine will work. Just start light and focus on form to avoid injury.
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>dad is 5'5 or 5'6"
>mom is about 5'6"
>I'm 5'8"
>parents come back from visiting my mother's side of the family overseas
>apparently all my cousins are now over 6'0"
>my maternal grandfather is 5'10" at least
>my great-great grandfather was so fucking tall, they had to make him a special coffin when he died.
>these genetics ruined by a fucking autistic friendless manlet marrying my mom
I often find myself twisting the bar so that the left is moving closer to me on the way up during bench press. What could be the cause of this?
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>tfw mom is barely 5'3 maybe even 5'2
>dad is 5'9
im 5'7 should i pass my genes on or nah
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>>40969422
marry a tall chick or a chick with a tall dad
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>>40969422
If you have a child with a woman of your height or taller, that child could easily be in the 5'10"-6'0" range.
Anonymous
What do you consider the healthiest meat, fruit, vegetable and nut? 2017-04-06 12:38:51 Post No.40969330
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What do you consider the healthiest meat, fruit, vegetable and nut? 2017-04-06 12:38:51 Post No.40969330
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What do you consider the healthiest meat, fruit, vegetable and nut?
Anonymous
2017-04-06 12:38:51
Post No. 40969330
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I'd say it's as follows:
Meat: Salmon
Fruit: Banana
Vegetable: Kale
Nut: Pecan
16 Posts / 3 Images
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Healthiest fruit would be black beans
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>>40969330
>Banana
>87 calories in ONE.
lol
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>>40969399
Yeah, but they are incredibly nutrient dense calories. 87 calories is nothing if you do pretty rigorous exercise.
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I dont know where else to ask this.....
My Gf and I have been on 2 3 somes now (mff) and we plan on doing them more often. I want to be able to have peak performance to fully enjoy my time with my gf and the hot sloots we are fucking.
Anyone here knows where I can get cialis?
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>>40969209
Read the sticky.
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>>40969209
I want to know this too, I know I could just google Reddit, but I'd rather know someone who's found a legit source
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>>40969209
No you haven't. You have no gf.
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What's the deal with fat burners? I don't want cancer or a heart attack, or any other negative impact on my health.
Are any of them actually used by health advocates?
>inb4 who cares about health
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>>40969115
Why don't you read the sticky you dumb faggot fatass lard ass useless sack of microdick shit
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>>40969131
The sticky doesn't cover my specific question you dumb faggot fatass lard ass useless sack of microdick shit
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bump
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I want to be strong, /x/.
Idgaf about aesthetics or body fat %, I just want to be dirty strong.
Maybe not world champion strongman, but strong enough to swing grown men around by their ankles.
What's the RIGHT way to do this?
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>>40969090
>/x/
Holy fug, */fit/
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>>40969090
I've been adding five pounds to the bench every week since I came back to college this year. I started at 185 and came up to 225. I took a break from adding weight until a couple weeks later when I realized I never want to go below two plates again. I'm at 230 pounds with seven reps today.
I've been pussyfooting with deadlifts (only doing reps of ten or more occasionally) until this week. I'm at 295 pounds at seven reps.
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>>40969090
4 days a week. each day gets a main lift.
lift that lift and do a few other exercises, whatever you want, it won't matter for a long time.
do that routine for a year
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HELP ME /fit/
Here's my story.
>Never was taught about fitness/health growing up.
>Grandma raised me because no father and mother was never there.
>Grandma would feed me 2 mcdonalds platters and a medium soda every day for breakfast.
>Grandma would feed me a Panda express plate every day for dinner.
>Joined the military. Got /fit/
>Got kicked out of military, sent to prison.
>Got insanely /fit/
>Dealing drugs and running my crew of homies. We were all training.
>Met the woman of my dreams. Married her and had a kid.
>Getting my credit up, got a new car, new place to live, taking care of my family single-handedly.
>Somewhere between meeting wife and now, I gained 80 pounds of pure fat.
I enjoy your board, its a great place to learn about self-improvement. Heres my problem: I can't stay motivated. I will start running, losing , lifting again to a point, then just stop. I am getting depressed, and hating myself. Please, I come to you for help. I need it ALL. How do you stay motivated, how do you work your way up the ladder? Please give me quotes, memes, pictures, stories ANYTHING! I know I am worth it I just need to break my bad habits and form new life habits. I have stopped drinking and smoking and will go to pick up a bunch of healthy food today. Please help me /fit/, I don't want to pass along these negative habits to my daughter. I thank you fit and if just one other person sees this thread and gets motivated to be /fit/, then it was all worth it.
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Just keep going. Make it routine. Don't let yourself skip ever.
Take progress picks so you can see the changes.
Ice the fuck up and realize you've still got a better situation than most humans so just keep playing hard
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just come here and look at the FPH/FPS thread every day.
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>>40969214
I like that ok my brain is starting to go in the right direction
>>40969217
Worth a shot Ill do it
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>TFW gymbro I was working out with today offered to hook me up with TREN and test.
>Not exactly sure how I feel.
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>someone trusts you enough to tell you he's doing something illegal
>it isn't immoral, just illegal
>does this to help you out
How can anyone possibly take this negatively?
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>>40969033
Just do test for now. Tren is srs bsns
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>>40969033
i liked pete rubish's vids on the subject i suggest you watch threm. made me want to stay the hell away. unless you mean something else..