Archived threads in /fit/ - Fitness - 3096. page

I want to when I lose enough weight

I just hate monotonous long distance running.

Gonna go to a track and train my 100m, 200m, 400m, 800m and 1,500m

>be on death bed
>1 hour to live
>spend my last minutes alive doing cardio
>literally out run death

>>40970581
It's boring and I don't want to live as an old fart anyways

File: 23.jpg (128KB, 540x540px) Image search: [Google]

128KB, 540x540px

Did you know that even when you're being nice you're oppressing fat people? Stop complimenting fatties!! But also don't insult them! Don't notice them. Ignore your fat friends

File: c2d2eb5ad5a86dc6e258dc62ebbd1161.png (418KB, 529x300px) Image search: [Google]

418KB, 529x300px

https://youtu.be/3M8igAEaR1Q

You have to break free from your fast food addiction first imo

>>40969965
Recurrence of appetite isn't really linked to meal content as much as it is to meal size. Also, you're thinking of immediate satisfaction vs long-term satisfaction. If you want to be healthy, you're gonna have to learn the difference.

To give an incredibly simplified version of what's happening, there are two main hormones in your body that regulate appetite and satiety - ghrelin and leptin, respectively. When your stomach is empty, your body secretes ghrelin to tell you you're hungry. When your stomach is full, your body secretes leptin to tell you you're full. Your body is able to tell whether your stomach is full by way of specialized stretch receptors in the stomach.

So, part of the reason that people say 'healthy foods keep you feeling full' is that, generally speaking, healthy foods have a much lower calorie/volume ratio. So, you can eat an entire bucket of spinach, and stretch your stomach to the max, for the same calorie cost as a few spoonfuls of oil (basically straight fat), which doesn't stretch your stomach at all. For every two of those double hamburgers you eat (~660 calories), you could also eat almost 9 eggs (at around 75 cal/each), or almost 3 full chicken breasts (about 700 calories).

The other point to note is that another regulator of ghrelin secretion (and therefore hunger) is blood sugar. Sugary/starchy/fatty foods tend to raise your blood sugar quickly (and give you that immediate rewarding satiety), but they also tend to be removed from the bloodstream quickly as well. Your body will compensate, obviously, but this is what leads to the rapid 'sugar crash' and feelings of hunger after not too long.

On the other hand, a good balance of protein (ideally ~30% of intake), complex carbohydrates (ideally ~50% of intake), and fats (~20% of intake) will require longer for your body to process into glycogen and triglycerides (the go-to energy storage of the body), and therefore keep your blood sugar stable for longer.

There is a difference between eating 500 calories of fiber and protein vs 500 calories of sugar and simple carbs, you fucking retarded faggot, nobody gives a shit that you are so retarded you can't cook and are forced to go to mcdonalds for food

>>40969829
I bet money you have a beard and a pair of those Velcro hiking sandals.

>>40969848
I do have a beard, but I wear boots when working outside. Sometimes I like walking barefoot in the dirt though.

>>40969829
Why not raise chickens, instead. They are probably a little cheaper, take up less space, and they have more eggs, which means that you can eat more eggs and more chicken.

>>40969408
The people on this site or so strange. Cheese bread doesn't have much cheese but yeah your in the ballpark.

Once I had a gay black friend who had a crush on me and he bought both our dorm rooms (4-5 guys) pizzas and chocolate bacon cheesy bread.

I'm not into the homo shit but if I knew he was gay before I figured it out before we left camp I might have done some gay stuff with him.

Do I regret it? No. Would I have done things differently if I knew? Perhaps.

1200 calories is probably not accurate and is lower as most nutritional facts from fast food places. But even saying that there's a solid 400 calories at least in bread there. So yeah, 800 calories more or less.

how about you stop stuffing her fucking face with shitfood

>>40969333
Just get him to eat less. One mile is not too much for a little kid if he hydrates properly.

How is he short if hes in 90th percentile for height?


You're some kind of dipshit OP. Both my kids are 94th percentile and theyre taller than any kids their age.

Baldness means you think too much. Curb your brain gains

>>40968994
Isn't this the shit that'll make your hair fall off once you stop using it? I'm 99% certain this is the case.

>>40968994
>not everyone has a nicely shapped head you assholes

same boat, op, but i was lucky enough to make it to 33. I've had some recession in my twenties but it was so slow and mild that I didn't really care. IN the last year though holy fuck I'[m shedding like mad.

And i've got some serious temple veins to go along with my alien head.

Yea they are affected by tons of shit. Hormones and weight loss and gain affect the size of them. It's mostly genetic how big they are but lots of shit affects the
Size slightly up and down

It's very very rare that a girl will have a massive rack while being thin.

Personally I go after the Itty Bitty Titty Committee girls, they tend to be more modest than big tit girls which just makes them less slutty and less likely to cheat.

Genetics. Hormones. Menstrual cycle. Diet. The list goes on. Fenugreek is magic though.

would probably do the same as steroids
one guy's natural test production stopped after lgd 4033 i think

>>40968434
MK doesn't suppress test production like LGD does.

I took MK-677 last year when I was 17. I went from 5'11.75" to 6'0.25" by my 18th birthd.

EYEEEEEEEEEEEEEEEEEEES

File: 1465408173971.jpg (184KB, 794x794px) Image search: [Google]

184KB, 794x794px

NOTHING IS WHAT IT SEEMS

IT'S THE OOOONLY THIIING THAT

File: 333.jpg (108KB, 736x862px) Image search: [Google]

108KB, 736x862px

SPIN & BURST

https://www.youtube.com/watch?v=ZGLIRBssBzk

File: SSJ2VegetaMajin.png (711KB, 719x536px) Image search: [Google]

711KB, 719x536px

The GOAT Theme

Vegeta's Super Saiyan

https://www.youtube.com/watch?v=6lGuDTRilKQ

File: kyubi.jpg (80KB, 787x837px) Image search: [Google]

80KB, 787x837px

>Naruto themes
>Not posting Need to be Strong
>shiggydiggydoo Scooby


https://www.youtube.com/watch?v=z3c3TZ-RyG0

>posting a dude that only looks good in literally one angle

waste of a just be confident thread

>>40967392

Ehh. it depends on lighting desu. and orb looks better when he got a tan.

File: Miro.jpg (43KB, 564x564px) Image search: [Google]

43KB, 564x564px

>>40967392
>just be yourself

>>40966873
discipline, power, control
>make you stronk and that

Nothing really unless you are actually addicted to masturbation.

Some old school boxing coaches say their fighters can't have sex during training as it amps up anger and testosterone supposedly but I don't think that's actually the case.

so realistically, if i only masturbate 1-3 times a week, there is no reason to completely stop?

>>40964814
Why don't you just use a normal barbell instead? Seriously confused here. I've never heard if anybody doing OHP and shit with a trap bar and now you're looking for exotic trap bars to fix an issue caused by you using a trap bar to begin with.

What's the purpose here it makes no sense.

>>40964814
Dude srs just use barbell

>>40965006
Why would a person buy something expensive to kill themselves?

Lurking.

Get a laser hair removal kit.
Have a friend help out.

Or
>use some stupid electric buzzer attached to a pole
>wax it

ask my mom to do it