POST YOUR LAST REP FACE
>>40972368
>>40972368
who /weak/ here? Been lifting on and off for the past 2 years these are my current lifts in pounds
bench 155 3x5
squat 185 3x5
ohp 95 3x5
dl 235 1x5
Are you literally me
>>40972285
>on and off
Kek I been lifting for five months as a skelly and I have better stats
I can't for the life of me bench 2pl8. I can do 205 lbs for 3 reps but can't do 1 rep of 225 lb.
This is even after increasing my weight from 152 lb to 163 lb. also I'm 5'7. What am I doing wrong?
Have you tried working the shaft?
>>40972262
Maxing out is a meme.
Work on your 3rm and 5rm
>>40972294
>maxing out is a meme
What's the best PPL routine?
>>40972216
Push some weights on bench
Pull some weights off the floor
Squat some weights and calves
>>40972274
Sounds weak
Try CoolCicada, OP
Fix your posture.
>>40972073
thanks brah I was slouching hard.
Is it okay to rest my elbows on my knees if I make sure to keep my back straight?
>>40972196
>tfw always fucking resting on my elbows
>theres a red mark on them almost all the time cause of it
i cant stop
How do I into
Meditation ?
How many times per week/for how much time ?
>>40971753
20 mins a day, every day
I dont know where else to post this, my girlfriend told me when she was 19 she slept with a 40 year old black guy she met in a club. Its driving me insane now I know about it, how do I get over this? Or I my relationship doomed to fail now?
fatties too lazy to make a new one edition
Who is /fat/ for? Fat members of /fit/ who want to learn how to eat right, lift weights, and lose fat. Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it. Please be warned that there are some chronic idiots who post in this general giving horrible advice that doesn't work for them or anybody. If you see something that contradicts what the sticky says, ignore it.
>THE STICKY (READ IT AGAIN)
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
>Calculate your TDEE (Total Daily Energy Expenditure) and eat 500 calories or less than it daily to steadily lose weight
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
>tfw you eat 1kg of cheese at midnight
At leat I'm getting protein and doing keto r-right?
>>40971670
No fucking way you ate 1kg of cheese. I refuse to believe any human could consciously down that much cheese in one sitting.
>>40971670
WHERE IS THE NEW 600LB LIFE EPISODE
>>40971572
bumping
FECKING BUMP
no torrent?
>he doesn't go to the gym 7 days a week
>>40971525
I go six days
if you're not going 8 days a week you're never going to make it
>>40971525
> there is people who spend their time doing literal shit posts
You have been visited by the monster derailer of threads. All your gains will vanish and you mother will die in her sleep if you don't post in this thread FUCK OFF SHIT POSTER
This is what girls want
This is what women want
youtube.com/watch?v=oWuhdLVSQtY
>>40971489
at the end of the day, all women want is to maximize utility
offer a bitch some utiles and she'll leave a man to die on a train track
>>40971549
>tfw we don't know their utility function
Tfw too intelligent to work out
>>40971421
He might be googling some instructional video
>to smart too rack weights
>how to buy steroids
Starting a new mental/sexual fitness regimen called NoBrap. Hear me out. Jerking your penis to and dating these big masculine "thicc" women is gonna have detrimental effects that'll resonate through society for the next century. You gotta do your part to stop it.
I'd love to play second fiddle to whoever is currently tapping that ass, if you catch my drift. I'd give her a double creampie if she needed me to, know I'm saying?
>>40971364
>not doing NoTrap
>>40971601
what did he mean by this?
>mfw its cutting season
Once I cut for this Summer I swear I'll lose my virginity
>>40971309
>tfw everyone says this but it's true for me because it's going to work
>>40971309
Getting /fit/ is only half the battle.
Social skills get the girls.
You can get pussy without a great body if your personality is good, but autists dont have sex
If you do have social skills though, that cut body will get you bitches easy.
>>40971352
>but autists dont have sex
Stop reminding me, bruh.
I'm a power-lifter. A lot of people look at me, and they want to sort of be
like me. They want to be a nasty, fully-natural 100% beast.
Step One: Go to Kroger, get a gallon milk. Gallon a day. Do my uppercuts. Would you rather have the ability to do thirty sit-ups in a row, or would you rather be able to lift fucking an Atlas stone.
>>40971293
im gonna rape you if i ever see you on my board again faggot
Isn't that the guy behind several mass shootings?
>>40971293
i spend about 2000 dollars a year on milk
*blocks your path*
>>40971202
>wears this
>is himself a fuccboi
look at those lips jesus wet those are the gayest I've ever seen
>>40971215
True dat those are some bitch lips
>>40971215
I assumed the OP was either a woman or trap. It's usually women I hear use "fuckboi" or any variation of that to disparage men.