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Ok, so I am a fatass who tries to make a change, but I've encountered some problems, please help me /fit/.
What I already changed during a little more about a last month:
>sticking to SS with 5min row warm-up
>60kg squat/28kg OHP/48kg DL/35kg bench/40kg barbell row
>occasional 10-20min rowing cardio
>cleaned my diet w/ self-prepared meals
>commute with a bike
And here are my problems I don't know how to deal with:
1. My knees and back of the knees started to hurt quite bad. I think it's the mobility issue, so what is a good mobility routine for lower body or if it can be some other problem I'm all ears.
2. I have a hard time counting calories and I need to do so to cut them more as I lost only 2kg in this month period (120kg→118kg with 189cm).
I also wanted to thank you /fit/ for motivation you gave me to move my ass. (pic related)
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>>40976068
Add a rest day.
do you use MyFitnessPal?
I'm also losing weight, 133kg to 120kg 180 cm
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MyFitnessPal is a godsend to those new to counting cals. You only really need a small scale to measure out home cooked meals, and you are golden.
As for mobility, I do believe the sticky has something to say about that.
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>>40976068
>My knees and back of the knees started to hurt quite bad.
when you try to fully extend your knees?
Anonymous
How the fuck do I stop 2017-04-06 02:28:58 Post No.40975991
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How the fuck do I stop 2017-04-06 02:28:58 Post No.40975991
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Sup /fit/?
I'm a 24 year old alcoholic, this weekend was the last straw. I spent 2 days drunk without sleeping, woke up covered in piss and don't remember everything.
I probably didn't eat anything, since I usually don't. I'm a fucking skelly, just have a flaccid stomach because of beer.
I want to get /fit/, I haven't drank anything since the weekend and am trying to put on some weight. Quitting smoking atm, going slow but going strong. I don't want to be full beast mode, just want to be aesthetic AF, might as well change my whole life. I have ZERO pecs and that's the part that disturbs me the most about my body, that and the fact that my ribs are super obvious.
What the fuck do I do? A friend of mine recommended I try Insanity but he is a faggot so I'd rather get advice from you fags.
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>>40975991
>but he is a faggot
And you're an alcoholic. You really should try to choose your battles you gigantic retard.
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>>40975991
I was in a very similar position to you a few months back. 24, alcoholic, never really done any physical exercise, and other aspects were starting to suffer in my life. Started drinking heavily at around 21, ended up on a bottle of gin / vodka / whisky a night. Woke up one day with excruciating pain in my upper back which must have been my kidneys or something so stropped drinking and it took a couple of days to go away.
Anyway, joined a gym. Started really easy as my fitness levels were almost nil. I was a tad overweight from binging on crisps etc when drinking. I went with as much cardio as I could do as a warmup (took a few weeks to get up to 10 minutes cycling / running without stopping) and then using some of the weight machines after. Didn't want to fuck anything up using free weights until I was over the hill. I aim for a little and often, usually 45 minutes to an hour per session, 5-6 times a week.
Diet hasn't been too bad, replaced bread / rice / pasta with whole meal stuff and learned to cook. Made a point of not buying shit like crisps etc. As for drinking, I cut it out entirely for the first few weeks and now I just have a couple at the weekend over the course of an evening. I started drinking a lot of green / fruit tea in the evenings and a lot of water. Never took up smoking so can't help you there.
I feel much better now, and I think I look better too. Nice being able to actually sleep at night and i have saved a fortune not buying alcohol all the time. Boredom was hard, took up video games and sometimes go for walks. I can now do cardio for a lot longer and lift more weight for more sets / reps so I am slowly making progress. Just glad I am not an alcohol any more. Good luck anon, you can do it.
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Rehab. I replaced heroin, cocaine, pills and alcohol with getting fit as my new addiction .
Anonymous
What will you look like and accomplish by 46? 2017-04-06 02:18:45 Post No.40975897
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What will you look like and accomplish by 46? 2017-04-06 02:18:45 Post No.40975897
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What will you look like and accomplish by 46?
Anonymous
2017-04-06 02:18:45
Post No. 40975897
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Will you have two healthy kids with based genetics, be married to a fit woman who stays in shape as she ages, own a farm, be a an actor and WSM winner and be built like a superhero at 6'7" and a lean 300 pounds? Pic Related Magnus Samuelsson.
Or are you just going to sit there with that little pink thing in your hands watching anime pron and complaining about the roasties not wanting you?
What are your age 46 fitness and life goals?
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Which is better, this:
>Or are you just going to sit there with that little pink thing in your hands watching anime pron and complaining about the roasties not wanting you?
Or:
>Get married, she cheats on you, divorces, gets rewarded with custody of your kids and half your money
Statistically speaking, some form of this is MOST LIKELY to happen, I'd rather just not even try. Western women are all ruined by feminism and other cancerous beliefs, and the marriage laws are complete broken.
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>>40975897
Hopefully.
>been lifting over a year, slowly getting fit
>been watching RSDTyler picking up hot chicks on youtube and teaching how to do it. (if that balding ginger can do it, why not me?)
>full of confidence
>Today on the bus, solid 8/10 chick next to me
>H-hello, how are you?
>Ignores me
>fuck this shit I'm using Tylor's pick up lines
>"do you think I look hot on this outfit?"
>silence
>come on from 1-10?
>3
>mfw
>more silence
>people staring on the bus
>feel awkward as hell
>she leaves on the next stop, it wasn't her stop, she just wanted to leave the bus
I'm never gonna make it bros.
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At least you tried. That line blows though. Sweet Jesus.
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>>40975844
Don't do in places where you can't leave right away. Also don't worry, she only meant your face is that of a 3/10, she likely didn't look at your body. Did that cheer you up?
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oh god that made me cringe...ive been watching rsd and found it very helpful at first, but then i just kept watching and not really acting upon the teachings and i think its left me worse off overall, im way to stuck in my head now...
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Hi /fit/
I am a female, I have 1.66cm and 76kg, I want to lose weight so went to the gym. My personal trainer passed me an exercise program where I do much more weight lifting than aerobic/cardio, about 30 minutes of cycling or elliptical and one hour of weight lifting. I've heard that lifting weight helps eliminate fat and tone the muscles, but I want to get smaller, just without a lot of fat and skinner. (pic related, my dream's body)
Is it really ideal for me to do this kind of exercise program?
43 Posts / 9 Images
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>(you)
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>>40975830
Do you have same experience as your personal trainer? No ? Then do what he tells you to do
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>>40975830
have your you, you piece of shit
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When will they learn /fit/?
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when will they learn
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>>40975825
>leans forward to give a hand
fuck off
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>>40975832
n-no homo
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>Quit drinking
>feel more fatigued
>life seems pointless
>stare at the walls for hours
>play vidya and shitpost
>get sick can't workout
>4 days without a drink
When does this shit get better
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>life seems pointless
That's because it is
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>>40975719
I'm trying to stay sober anon.
I need more hope then vidya and chinese cartoons.
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>>40975711
yeah, your having withdrawl senpai.
exactly how much did you use to drink?
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Hey /fit/ how can i get rid of these stretch marks or make them less visible?
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wait until they fade slightly in a few years, they're for life tho bruh.
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>>40975663
drinking water 2l a day
squeeze a lemon rub the juice it says it should help fade stretch marks faster
and get some cream that pregnant women use
you can never get rid of them the fade in time and are pretty much unnoticable dont spend your cash on surgery its bs.
i fucking hate stretch marks.
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>>40975663
the fuck you're not even big
poor genes m8
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what does /fit/ think of Kali Muscle?
>inb4 roided ape nigger
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>>40975561
roided ape negro
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>>40975561
Black version of Ninja Tyler.
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>>40975561
Fraud monkey Tyrone, looks like shit
Do decline and incline bench really result in more load on your lower and upper pecs respectively, or does it all hit your chest equally and the only difference is how much shoulder is recruited?
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>>40975497
Yea
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>>40975948
Yeah what?
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>>40975951
the answer to your question
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Feel inferior to others for not playing any sport what sport should I puck up Im 24
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>>40975290
>Im 24
lol try knitting you old fart :3
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if you're gonna pick up a sport, why not make it the best sport humanity has ever conceived?
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>>40975290
Muay thai and BJJ
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>Get a job at a gym
>Start working out again for the first time in over 10 years since I get a free membership
>The "trainer" asks me what routine I'm starting with
>Show him the Rippetoe 3x5 from the sticky
>"Nah, you'll never make any gain with that low of volume"
>Proceeds to show me his routine which is an 5x8 with no less than. 10 exercises per body group
Am I just being overly cynical from my time lurking /fit/ or does he not know anything?
Bonus: He thinks fish oil is a scam
Bonus 2: His training certificate is from "fitour" (Google them for giggles)
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dont care
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>>40975280
i have come to the conclusion that this is a shit thread and you're both faggots
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Lel
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ive decided to make myself some pancakes everyday. no kcal toppings and no kcal sugar and so on.
but im kinda lost when it comes to the flour.
from what i can tell, the fine white flour is lowest in kcals but offers very little nutrients otherwise.
while other types of flour has lots of protein and fiber and so on.
but this will mainly be something i will be enjoying in the end of the day and as a way to mix in my protein powder. so i dont need super buff pancakes other than as low in kcals as possible.
would it be okay to use the fine white flour instead of almond flour etc?
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>>40974937
Don't bank on the flour for protein. All purpose has like 3 grams per 1/4 cup, and then "high protein" flours have like maybe 5? I don't really remember.
Try to look up a recipe with something else like cottage cheese in it. That'd be an easy way to add protein.
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I cook pancakes every morning with breakfast and bring them into uni, use 5 whole eggs, 3 egg whites with 140g of oat flour, just chuck a whole heap of oats into the blender, prepare multiple days worth in advance, mixes in like normal flour tastes good, like 900kcal in 2, stores well. Best decision i ever made.
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>>40974964
So... you're using oat flour?
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When does eating get easier? Just finished downing a 1k kcals shake and I feel like I'm going to puke, getting out of skelly mode is hard when you can't fucking eat
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>>40974858
Quit bitching.
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Idk I'm a fat kid on the inside, so eating is easy for me
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>>40974858
skelly looking for fellow skellies
why bother though id rather eat my 150 a day than force feed myself to fatten up
Anonymous
/CLT/ - Current Leg Thread 2017-04-06 12:10:03 Post No.40974773
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/CLT/ - Current Leg Thread 2017-04-06 12:10:03 Post No.40974773
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/CLT/ - Current Leg Thread
Anonymous
2017-04-06 12:10:03
Post No. 40974773
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Who here skips leg day?
Post legs and squat.
I squat lmao3pl8 for 5.
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>>40974773
/FIT/ SKIPS LEG DAY
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>>40974773
tfw i squat 315 for reps but my legs look like ive never ever worked them
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>>40975122
postem.