Archived threads in /fit/ - Fitness - 309. page

>>42778687
Like less than a year if you train it 3+ days a week.
My friend who is ecto 6' 155lbs ohp 185x2 in less than a year, his gym had ni flat bench so that was the only pressing he could do 5 days a week.

about 2 weeks of training smart i.e no fap, gomad + and huffing paint before each set

>>42778722
He also took a ton of adderall and opiods so you could easily get stronger

>>42778553
when your pee pee gets hard, thats the line

>>42778553
>God I wish I looked like that
Mirin
>God I wish he was fucking me
Fag

>>42778553
When the dicks in your mouth

Could be a slow stroke

Go the doctors

Grow a beard and forget about it.

>>42778474
give it a good wack

>>42778448
Ay lassie eat nae but broccoli n bench like it too ya sweetass

>mfw this guy dwarfs clarence and most of /fit/ while clarence benches 200 lbs more

hurr durr but muh strength

>10 years
>265
>making gains

Hilarious that being 5-8 years older, and lifting for 8 months I rep his max.

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Protein : Eggs, Skinless chicken, 93/7% ground turkey and ground beef. Lamb chops/shanks, sardines in olive oil, whiting, salmon, almonds, brazil nuts, cashews, pistachios. protein shake : whey gold preferably grass fed organic non gmo whey protein

Carbs: whole wheat bread/pasta, steel cut/rolled oats, sweet potato, brown rice
fats:nuts, extra virgin organic olive oil fruit whatever I can get within reason and I always have a vegetable in every meal. I make sure to mix it up.

>>42778481

>Protein :
Chicken breast, Chicken Thigh, All kind of fish, Eggs, Whey

>Carbs :

Dark Chocolate, fruit, rice, sweet potato

>Fat

Extra virgin olive oil, avoccado


Also plenty of veggies

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oats + coconut oil
sardines + brocc
beans + brown rice + spinach/kale + fish oil
checken + vegg
Fairlife whole milk + ground chia seeds

Just pick a proper routine and stick to it

>>42778403
>dumbbells
>Abs once a week
Go to a gym til you can afford a cage

>>42778403
You Gon have some tiny wheels budday

>>42778278
>cheap protein
Go and container some yoghurt.

Burpees with a press-up and a jump

The most elite level bodyweight exercise

>>42778286
i got greek yoghurt any other cheap protein filled foods

I eat fast food, smoke cigs, do whatever I feel like at the gym and I'm looking good my man.

>>42778298
Wait til you hit 30.

>>42778339
I'm 25, then I'll probably cut fast food

>>42778250
so have you been eating at maintenance for 5+ years while lifting?
how do you look right now?

>cutting
>make a meal or go out that is too difficult for me to calculate into myfitnesspal
>say fuck it and spend rest of the day not counting calories
>obviously overeat over maintenance

>>42778250
Not eating breakfast helped me a lot.

Tldr

Good job anon

>>42778141
Excellent story if true op, only suggestion would be never to do that again. Your life is worth more than an old mans wallet and cell. Good lad tho

>>42778070
>Should have free weights
>Should cost maximum of $20 per month unless you're getting some sort of specialist training or other perks (I'm not a burger but that price seems reasonable & in line with what other anons have posted, plus similar to UK prices)
>should not forbid certain exercises

I think that's about it. Most gyms will be absolutely fine, the only other things to consider would be stuff like opening hours, peak times, PT's if you want one etc., mostly just how convenient the gym is for you.

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>>42778119

Dude 20 a month seems really fucking cheap

Not all expensive gyms are worth the money, and sometimes the cheap ones are actually way better.

That being said, I would (and I actually do) easily pay 40-50 a month to go to a nice cosy gym that I like, with nice equipment, nice/inspiring people, good looking chicks w big asses wearing those yoga pants with thongs sewn on to the outside of the fabric IF all the 20$/month gyms in my area were shit. 20 bucks extra a month is not that much money if you have a decent job.

I have two gym memberships, one is an old pl/oly gym where all the regulars know each other, machines are old but ok, shitloads of barbells plates and lifting platforms. Music is chosen by gym attendees (this is a HUGE pro, really) and played on an aux cable through an old crappy stereo. About 15$/month

Other one is a crossfit/martial arts/"""functional"""/""""""military"""""" boot camp style/etc fancy ass place, lots of bunnies doing instagram meme ass workouts, roid bruhs, avg age prob <25. Kinda crowded during peak, and opening hours during weekends are total shit.
Lot of different activities (which I dont utilize), like yoga/pilates/martial arts/crossfit/etc classes.
Music is 75% total shit so I gotta wear headphones which kinda sucks because it raises your gymcel level by like, a lot. 50$/month

I could easily stick to the oldschool pl gym and save those 50 dollars a month but I like changing gyms, I really feel it accelerates my progress. Going to the same (maybe shitty) gym for years, same people, will sometimes make me feel mentally stuck in the same place. Plus I like the amount of ass

Tl; dr: If I had to choose between a 20$/month meh gym and a 50$/month super awesome (or just slightly awesomer, really) I would choose the 50$ one

>>42778669
Yeah maybe $20 is a bit cheap but again I'm a britbong so was just guessing really, but I don't think on average it would be much more than that. From what I've read on here a Planet Fitness membership is $10/mo, Gold's Gym membership from $17/mo.

Your other gym is pretty much what I meant by 'specialist training'. If the gym offers classes, especially MMA etc., I would expect the price to be a good bit higher.

Wut just get a 20yo girl

So you're 13.5 years old?

>>42777953
Why not just date a younger girl?

It's not like you're a chick. Hell when I was 19 my hs sweetheart left me for a 30 year old that already had a good job.

>shoves things up his ass for views
>not gay
/fit/ in a nutshell

That description makes him sound like /the guy/ of people who think that having greek statues as their Facebook profile pic makes them strong and fit

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His views are good but he doesn't lift so he can't be /ourguy/

You don't have permanent night out there. Go outside in a t shirt more you shut-in basement dweller.

>>42777895
I want to be a golden god though, doubt just staying outside while its cloudy would give me good results. Are there any good supplements I could use that arent placebo?

Get melonin injections