so first time making a thread on 4chan and /fit/ i need your help.
i'm 19yo male 74kg and i look like a goblin, skinny arms and legs but fat belly.
i started yesterday with running but for next week i wanna have a full routine written down.
what i have planned for now is running on mondays, wednesdays and fridays. i'm using an app that gives me intervals between jogging and walking (today was around 4km)
then on tuesdays, thursdays and maybe saturday? shit like squats,push ups and crunches
so tell me /fit/ what is okay, what i should add and some tips on streaching (think that i havent done anything since later 2015)
pic related
12 Posts / 2 Images
View this topic
>>
>>40981536
>lunes
Mexicans aren't allowed on 4chan anymore
>>
>>40981550
argentinian, i can't jump walls
>>
File: 1485890856117.jpg (10KB, 226x225px) Image search:
[Google]
10KB, 226x225px
>>40981536
read the fucking sticky you retard
running will only make your problem worse, the body burns muscle not fat when you run
go do half GOMAD and SS or SL.
File: 1346691412085.jpg (34KB, 500x502px) Image search:
[Google]
34KB, 500x502px
is he natty?
15 Posts / 3 Images
View this topic
>>
>>40981392
If he were he'd be the boss of the gym
>>
not with that jabroni outfit
>>
>>40981392
nah he needs to go to the leather club down the street
File: hpCfrNf[1].jpg (63KB, 850x1238px) Image search:
[Google]
![hpCfrNf[1].jpg](https://i.imgur.com/j0v7FnB.jpg "hpCfrNf[1]")
63KB, 850x1238px
why lift when it's all about the face?
43 Posts / 6 Images
View this topic
>>
>>40981346
be an ugly cunt or an ugly jacked cunt
your choice
>>
What does a jawlet with caterpillar eyebrows, a fivehead, and a greasy mop of stringy shit hair that he autistically styled to resemble an anime character have to do with this question?
>>
so post FACE
File: 1490668346500.jpg (85KB, 1024x1024px) Image search:
[Google]
85KB, 1024x1024px
>be me
>6'1
>blonde hair blue eyes
>white (obviously)
>rich
>have no trouble with women after dealing with women after the initial inertia to go talk to them
>2/3/4 for reps
>cant talk to any of my friends about lifting because none of them are frame/facelets
>come here for the banter about gym stuff
>reading these /r9k/ tier threads
honestly I can't even relate to /fit/ any more. I hope you all find your peace and move on from posting your problems with masculinity on here.
13 Posts / 6 Images
View this topic
>>
Cya idiot
>>
>>40981275
>be me
>4 ft doglet
>blonde hair brown eyes
>dog (obviously)
>rich owners
>have no trouble sniffing other dogs butts after chasing them down
>Bark/Woof/Roo for reps
>Can't talk to any of my friends because i am a dog
>come here to banter about gym stuff
>can't read because i am a dog
Woof
>>
>>40981310
Kek
File: HeManVoice-Vim1256p29.jpg (68KB, 500x458px) Image search:
[Google]
68KB, 500x458px
What is Voicelet territory to you lads?
Thoughts on low voice vs high voice?
63 Posts / 7 Images
View this topic
>>
How do I stop being a voicelet? I'm tired of people not hearing me when I speak
>>
I don't know how a deep masculine voice hasn't become a meme here like the manlet one or HIGH/FACE/FRAME. It's a genetic unalterable character that really attracts females and can make voicelets really insecure. Gladly I'm not one of them and girls have always complimented my tone.
>>
>>40981239
go somewhere with a lot of people who don't matter to you, approach some and say something stupid and say it way way louder than you think you should, use their reaction to assess if your voice is too loud, repeat
Anonymous
How do i stop eating chocolate? 2017-04-06 10:10:35 Post No.40981089
[Report] Image search: [Google]
How do i stop eating chocolate? 2017-04-06 10:10:35 Post No.40981089
[Report] Image search: [Google]
File: eating-chocolate-daily-is-good-for-health980-1456212647_980x457.jpg (94KB, 980x457px) Image search:
[Google]
94KB, 980x457px
How do i stop eating chocolate?
Anonymous
2017-04-06 10:10:35
Post No. 40981089
[Report]
[View this topic]
Hey guys, i have a bit off an issue. I love eating chocolate, it makes me feel happy and gives me a warm feeling inside. When I'm eating it, I'm in heaven.
But i really want to stop consuming these kinds of things, since i know it isn't sustainable in the long run. But it's really hard for me, since im such a hedonistic weak willed bitch.
I don't have any friends, no gf ever, dropped out of european equivalent of highschool because of social anxiety/depression, neet for 0,5 years. No hobbies, goals or interests, i just read about negative things on the news and waste entire months on 4chan.
Eating sugary/fat foods is really the only time i feel "alive", it makes me feel happy.
How do i overcome this sugar addiction? Anyone who've been in a similar situation and broken out of it?
Any videos/books/websites u guys recommend?
I have read the sticky but my english can only take me so far.
13 Posts / 3 Images
View this topic
>>
Just stop eating it?
>>
>>40981089
Start working out and cut out all junk and all u healthy fast food shit, but keep in chocolate. Until you're used to not eating junk and whatnot, then cut out chocolate.
This is super vague, but you'll get around to it for sure
>>
>>40981089
Cut out other junk, fit some chocolate into your macro's
december: 86kg
today: 72,5kg
How can I lose now this huge abdominal fat?
also, 1,75m / 5'9''
16 Posts / 3 Images
View this topic
>>
Lose more weight
>>
>>40981025
Fasting.
File: IMG_8560.png (118KB, 500x537px) Image search:
[Google]
118KB, 500x537px
Fitlit discord server (please don't delete mod)
For anyone that enjoyed fitlit very much and was sad it died come join our chat
32 Posts / 8 Images
View this topic
>>
>>40980888
https://discord.gg/d4cz9
Serveeer
>>
>>40980888
Best server ever, I'm so happy I made the decision to join
>>
NO SAD PEPES SHIT SERVER REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
Anonymous
Protein Bars and Fiber Sources 2017-04-06 09:53:35 Post No.40980887
[Report] Image search: [Google]
Protein Bars and Fiber Sources 2017-04-06 09:53:35 Post No.40980887
[Report] Image search: [Google]
Protein Bars and Fiber Sources
Anonymous
2017-04-06 09:53:35
Post No. 40980887
[Report]
[View this topic]
Looking for good sources of complex carbs and fiber on the go and found these. Holy shit there's a lot of fiber. Is there any downside to eating these to hit a macro?
12 Posts / 2 Images
View this topic
>>
>>40980887
Quest bars make me bloated and gives me stomach cramps, dunno if it's common but I limit their products because of this.
>>
>>40980887
They're fucking great man. They fill you up like no one's business it can replace a meal by itself.
>>
>>40980887
Im in class from 11-5 on Tuesday/Thursdaiy, I eat these for lunch twice a week, taste great and are quite filling
Order based on importance to you
Health/quality of life
Get pussy
Self-esteem
Stress release
Treat Illness
For someone (not yourself)
Self-improvement/discipline
Get attention
For sport
Work
Too feel superior to other people
30 Posts / 12 Images
View this topic
>>
File: IMG_0193.jpg (277KB, 701x635px) Image search:
[Google]
277KB, 701x635px
>>40980880
Self esteem
Pussy
Jojo cosplay
Sports
Being the /fit/ guy in my friend group
>>
File: 1487226188167.jpg (26KB, 720x720px) Image search:
[Google]
26KB, 720x720px
Quality of life
Self esteem
Attraction
>>
File: 1457202450789.jpg (404KB, 1200x1600px) Image search:
[Google]
404KB, 1200x1600px
Stress release
Health/quality of life
Self-improvement/discipline
For someone (not yourself)
I'm a medfag, job is super stressful. Lifting is about one of the only things I can do to fully focus on something else. I've seen to many sick people who never took care of themselves, so health is super important to me. Workout out ironically helps to relieve soreness and those random aches and pains from being sedentary, and it forces me to be disciplined about my time management and diet.
>pic related, I lift for my waifu
File: YouTube-logo-full_color.png (9KB, 773x481px) Image search:
[Google]
9KB, 773x481px
What are your favorite YouTube fitness channels?
14 Posts / 2 Images
View this topic
>>
>>40980870
Rich Piano
>>
>>40980878
I mean ones with exercise videos you can do with the video.
>>
Massthetics and it's not even close. How these guys haven't blown up is beyond me.
Anonymous
/fit/ memes we fell for 2017-04-06 09:48:20 Post No.40980828
[Report] Image search: [Google]
/fit/ memes we fell for 2017-04-06 09:48:20 Post No.40980828
[Report] Image search: [Google]
File: 728-arnold-schwarzenegger-old-and-fat.jpg (216KB, 490x621px) Image search:
[Google]
216KB, 490x621px
>Genetics doesn't matter
>It varies one person to another
Oh boy!
Also Fit-memes you fell for.
I fell for overtraining. Just fuck shit up til you puke, then get back there in 2 days and do it all over again. OHP & Bench same day as Deadlifts rows chins squats curls, just make sure your fucking body hurts as shit. And eat a lot more protein then you think.
34 Posts / 4 Images
View this topic
>>
I can't diet to lose weight. I mean I can eat less food, but to really lose the fat I want I have to work it off. I have to starve myself, litteraly, going without food 1 week at the time to even start losing weight. When I'm on a cut its like my body is shutting down, conserving every god damn calorie I have, I have to run my fat off.
>>
I've been going to the gym 6 days a week for 1 hour sessions for the past 3 months. Is it really not a thing?
>>
>Oly lifting is worthwhile
Kek good one faggots
File: 1490996228585.jpg (23KB, 450x533px) Image search:
[Google]
23KB, 450x533px
>work at gym
>6" 200 lbs (semi lean)
>On treadmill when a 8/10 qt takes the one next to me
>We make idle chit chat
>She's new to the gym and was nervous about coming in
>Have a lot of interests in common
>She nervously asks if we might be able to hang out some time soon
>Give her my number
Here's the problem...... She's got to be at least 220lbs. Am I becoming a degenerate?!
21 Posts / 4 Images
View this topic
>>
File: 1482376447776.webm (603KB, 854x480px) Image search:
[Google]
603KB, 854x480px
>qt
>220lbs
>>
File: Found OP.jpg (140KB, 640x629px) Image search:
[Google]
140KB, 640x629px
>>40980714
cheers for the blog update senpai
>>
>>40980750
Man, Jimmy Neutron is looking rough
File: 4-BODY-1259.jpg (90KB, 1024x798px) Image search:
[Google]
90KB, 1024x798px
How would you rate this body, /fit/?
11 Posts / 1 Images
View this topic
>>
>>40980684
5/10
>>
>>40980721
hats off
>>
>skipping leg day
Literally 1/10
File: roflcopter123.png (25KB, 591x229px) Image search:
[Google]
25KB, 591x229px
>just flat bench bro
>variations dont mean shit
when did u realize powerlifters were memes
11 Posts / 2 Images
View this topic
>>
when they told me to never to accessories on madcow because it will fuck up my recovery
fuck i hate powerlifter wannabe fatasses
>>
>>40980661
This is a shit thread. Stop ruining /fit/.
>>
>>40980688
t. fat powerlifter