Archived threads in /fit/ - Fitness - 3085. page

>>40984167
what is that

>>40984167
Probably beyond 5/3/1 is better.

>>40984229
This. BBB is good, but I prefer doing Beyond 5/3/1

>>40984113
read sticky

or go on keto diet
be more active and dont eat so much shit

idk man this is fucking common sense

>>40984145
I already do eat very little about once a a day

>>40984113
According to science the absolute best and healthiest way to loose weight is through a plant based diet. Its also the easiest way.

https://www.youtube.com/watch?v=YrsBpPHbHlg goodluck! :D

nothing, it's a decent exercise

>>40983765
Hi There! I noticed you guys doing this exercise and I've never seen it before. What made you choose to use the Smith Machine as opposed to a leg press or just a power rack for barbell squats?

>>40983778
How is it any better then leg presses or squats?

it means low bf but normies are too stupid to understand

>>40983629

Less loose jiggling, less sagging, no muffin top, that sort of thing.

>>40983629
It means building enough muscle and/or losing enough fat for muscular shapes to be more visible. This can usually be achieved by cutting in a reasonably in shape person, but most people who say this word actually need a small bulk and cut cycle to get their results. They use this word because they lack a fundamental understanding of fitness. They think that lifting heavy weights and eating a lot/cutting calories is for serious gym goers and that there's some easier way to achieve mediocre results.

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>>40983327
>girl wanted me to pull her hair during sex
> mfw end up ripping a little piece off

>>40983354
> Doing what SHE wants you to do
Cuck.

>>40983327
It takes at least a year to have long hair, they dont cut it short each time they get a haircut so it mostly stays the same length year round.

you could tear a muscle and never lift again

>>40983204
>You could tear a muscle
Well no shit how else would it grow
>>40983191
OP lifting everyday is fine but if you're going to be pushing your body so much at least leave a day or two for body weight routines as sort of a rest day from heavy lifting. I'm also a NEET and I do this.

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Bulgarian Method programming is what you're talking about. The key is steroids and a coach that can help you keep injuries minimal.

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Anyone else end up eating a pack of cashew nuts every day to reach that calorie surplus?

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>>40982808
I keep eating healthy shit and counting the calories but I just end up 100 calories short of what my TDEE is
Help me

>>40982808
will i become natty if i do a mix of clean and dirty bulking

>>40982617
Fag.

>>40982617
the whole sip culture is my least favorite thing about /fit/, i fuck with pretty much everything posted on here but this stupid shit

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>>40982617
10 more minutes and I'm crackin open
>that first sip of the day

no anon plz don't you're doing good

>>40982605
i did the opposite and went for 155-170 in a month

ive weighed 145-55 for like 6 years and have lifted for 3, then all of the sudden im 170 and i have no idea why

>>40982632
That's a lot of fat anon.
>>40982626
Pretty done with life, relationship just crashed. I'm by myself now. So it's all good.

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Plz respond

>>40982256
It'll take time, but naturally your hunger will lessen. Just gradually eat less, at regular intervals.

>>40982640
Your stomach will shrink you fat fuck

>>40981927
theyre just fucking oats???
like what do you think the difference is fucktard

>>40981927
>overnight oats.
Jesus Christ, are you TRYING to get AIDS? Where do you think HIV comes from?

Never heard of them but what about them exactly leads them to believe they're any different from regular oats?

inject it

nofap

>>40981731
is this shit true or a meme?

I get mine rom this guy for $20. I meet him in a darkened alley and I have to suck them from a big bumpy hose.

>>40981709

all you do is suck it out of a hose?

>>40981716
no.

I go with 3-5 minutes max.

I can sort of feel when I'm ready for another set without waiting too long, if I go too fast I risk blowing the last rep on my bench.

When it comes to squats I go a solid 5 minutes.

i do 1 to 1.5 rests

Until the fire inside me re-ignites and i can bust out 6-8 massive reps