>walk into the gym
>A FUCK NIGGA, THAT'S THAT SHIT I DON'T LIKE
Well better turn around and skip gym then, OP
Be grateful, Chief Keef is better than the constant euro-disco they play at my gym.
>>40984220
Wrong gym then son
/fit/ I have a question about abdominal bracing, so the advice I got was you should take a deep breath then bring the ribs down.
While that makes sense for squats, in a deadlift aren't you supposed to bring the chest up (show the logo on your shirt)
Which is the right way?
>>40984210
When most people try to "chest up" in a DL, they end up throwing their ass down, which is not the way to do it.
Also am I supposed to suck in my gut or brace against a full belly ?
>>40984326
Both
This is what girls want
>>40984153
damn how can i get them sick as facial gains
>>40984153
>implying this isn't what they want.
OK /fit/ settle this argument:
Take two diets, both 3000 calories, same macros and micros (ignore bioavailability)
Diet 1) Made up of non-processed foods. Vegetables, fruit, eggs, nuts, milk
Diet 2) Made up of processed junk foods fortified with nutrients. Doritos, chocolate, doughnuts, hot dogs, etc.
Will a person's body composition be different or the same after each diet? Also assume similar fitness regimes or none at all.
>CALORIES IN CALORIES OUT
>LAW OF THERMODYNAMICS
>A CALORIE IS A CALORIE
>TAUTOLOGY
>LOL DONT U BELIEVE IN PHYSICS BRO?
>>40984055
>same macros and micros
well technically yes, but obviously that's not really the case IRL; keeping your micros on point is what will help you stay "feeling" healthy, but you can certainly meat your daily macro requirements without exceeding your TDEE with junk, and your body composition won't be adversely affected, but your actual internal physical healthy might.
Especially if your carbs come from a lot of processed sugars, say hello to those insulin spikes, and enjoy your increased risk of diabeetus later in life
>>40984055
same macros and micros
all the bad shit from processed junk food would be removed and the only difference would be shape/texture of the food and the packaging.
>>40984048
post the website then
>>40984053
http://symmetricstrength.com/
>>40984060
>tfw untrained/novice on all lifts
;_;
only started last month, and I'm cutting, so not unreasonable but still
WHAT THE FUCK WAS THIS PAIN, /fit/????
>drink 5 shot espresso
>5 minutes later
>carotid artery "the vein on the right side of my neck" was FUCKING TENSING AND HAD SO MUCH PAIN. SO FUCKING BAD I THOUGHT I WAS GOING TO DIE
What the fuck was that? I've drank 5 shot espressos so many times in the past. What the fuck happened? The pain in my right side of the neck in the fucking vein hurt to SHIT
PLS REPLY ;_;
>>40983752
hyperventilate until you pass out, when you wake up you will be fine.
>>40983752
Its still not good for you dumbass. Taking too much caffeine feels worse that a coke hangover.
>t. took eight caffeine pills to stay up for a Diplo secret show after being at a music festival all weekend
Day 13 of /NO POOP/ here.
Its been an incredible journey.
I feel like Im finally getting my life back together, I had no idea how addicted I was to pooping, I was literally doing it once a day.
Getting through week one was kind of hard but halfway through week two I stopped having an urge.
Women seem to notice me more, a lot of them keep asking me how Im doing and if Im alright and point to my abs (dem mires)
I feel a little under the weather today so Im gonna go to bed soon. Anyone else have any good experiences?
>poop 5-6 times a day because bulking
just kill me pham
The longest I've gone without pooping was five days. Not memeing
>>40983596
i havent evacuated in years and i feel great!
psst
hey you
come 'ere
I got somethin you might like
I heard you guys can't talk about books anymore, that's a shame man, really is. I mean, what's the point of making body gainz if you can't make brain gainz? Yeah I knew we'd agree.
I got some books here, don't worry your safe, I'll take the heat if the law shows up. Feel free to discuss some books here.
/fitlit/ shall rise again!
And remember you didn't hear it from me.
It's a shame no one reads anymore. Makes me think Fahrenheit 451 could seriously happen. How soon until reading is considered a sign of mental illness?
Do any of you have any experience with these homemade power racks?
https://www.youtube.com/watch?v=6dy5eyMDt3c&t=31s
Woodprix had a tutorial on it too. Aside from cancerous youtube comments, I couldn't find anything on people actually using them for a while. Thought?
bump
>>40983445
BUMP
>>40983445
>day 4 of no soda
My teeth are getting visibly lighter!
I think this bitch wants my dick
stop forcing your fucking meme
>post four in a dubs thread
Check out this get!
Gallon Of Water A Day (GOWAD) thread.
Benefits:
>feel more refreshed waking up
>no longer get headaches / mid day fatigue
>sleep easier
>skin clears up
>hair becomes fuller
>feel more energy, no longer need coffee
>lose fat
>raise testosterone
>makes you look younger
I'm starting GOWAD, why isn't it a big thing on /fit/?
Because it's not a big deal anon, everyone does it
water weight sucks!!
If your piss is clear you're drinking too much water
Wonder why the majority of women always do those batshit stupid meme exercises?
They follow the latest societal trends like flies to a lightbulb. It has to be something programmed within them.
>what? faggot mcGee from TV only drinks beet juice for 2 weeks straight? She looks great! Im gonna order some now
>wow so convenient faggot mcGee even sells the shit at a huge markup!
What triggered with spout of autism you may ask?
Every single girl says the same thing "I like wild kinky freaky stuff"
BUT ITS ALWAYS BEING CHOKED/SLAPPED/TIED UP/GAGGED
HOW IS IT KINKY AND FREAKY TO BE THE ABSOLUTE NORM? REEEEE
p.s. how much can you OHP?
>>40983110
Show me a bitch that likes getting pissed on or having her tits stapled to the mattress. That would be original.
Literally every single girl in the world likes rough sex. They only differ in how rough they like it. Just a firm hand on their neck/hair to show that you are in control is sufficient usually. Don't need to fuck their shit up
>>40983145
what no closed fist punches to their clit right during climax? Gotta confuse the orgasm right babe?
How do you react when you see another guy at the gym doing the same movement you're doing but with much higher weight?
I sometimes mire or critique their form, what the fuck else can I do
>>40983094
I feel like I have something to work toward.
>>40983094
Decide to try harder until I can do that weight too.
LoL
>>40982995
100
GO BACK TO /POL/ FAGGOT
>we are all going to make it
mods
ITT: Ask a dental student anything
I'm bored as fuark, and I'm finishing up my 2nd year of dental school right now. Ask me anything you want about oral health and I'll try to point you in the right direction.
>>40982745
so are you in dental school because you failed organic chemistry in undergrad or....?
Is semen a good substitute for listerine?
>>40982745
why do dentists always try to trick u into removing your wisdom teeth?