Archived threads in /fit/ - Fitness - 3082. page

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me
>23
>socially awkward
>no gf...ever
>almost graduating college
>weekend warrior
>work part-time
>not in debt
H-how did i do?

>>40971807
>25
>No drive
>No motivation
>No job
>No education
>Only lifts and vidyas

And I'm an only child.

>be me
>ridiculously athletic
>played catch with pops
>brought plenty of nice girls to mom
>time left me behind and now I'm only what could've been
:(

>doing stomach vacuums

somebody believe in rich piana memes

>>40986189
eliot did a vid about it talking about why crunches are bad if you have anterior pelvic tilt and he promoted

>>40986298
>>40986298
stomach vacuums

By having no legs

>>40986126
Roids and/or not eating like a piece of shit the 99% of time he isn't infront of a cam.

>>40986126
Wow barely two slices of pizza!

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>>40985902
Aw shit. Wrong picture.

>>40985902
pictures like that make me wish i carried a pocket flamethrower at all times

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>>40985902
>pic related

uhh

>>40985647
Pat Tillman has one of the most incredible Jaws ever and that's from good genes, roids and maybe clenching the fuck out of a mouth guard.

There's also something about the military where the ONLY guys I've seen with that kind of jaw were in the military. I have no idea what the fuck it is, I want to say it's a selection bias where dudes with that jaw are joining the military for some fucking reason, but I really think it could be causal/whore moans

>>40985694

That would imply Tillman's some kind of meathead, though, and while there's no shortage of those in the military, the guy was actually pretty smart.

I've always held my teeth together and maintained proper tongue posture my whole life and still have a weak af jaw. Mewwing is a meme. Just hope you can grow a beard to cover up.

>>40985370
bump also interested
glasses are terrible for aesthetics

>>40985381
Glasses suck in general and contact creep me out

>>40985370
what is your prescription? near or far?

>>40985356
I'm curious as to the duration of this practice and the gains made along the way, what was you're ohp when you started and where are you at now, how long?

I believe the opposite. I find doing 15-20 sets twice a week to be optimal.

>>40985356
Ausfag here. Looking at the dates in those pictures. Anyone know whether that's one month difference or two? Amerifags and aussies do dates differently.
I'm assuming two bc 4kg weight gain.

Also, where is this from? Want more info so I can get those fuckin leg gains.

>>40985181
>For military I nominate finns
Why? Because of Winter War - the only major war in their history?

>>40985231
This. Finns got cucked by swedes for centuries

>>40985231
Basically, yes. They beat major odds and were the steadfast force in aiding estonians in their independence war too. Just because they haven't had lots of major wars, doesn't mean their soldiers are not good. Their worldwide military power is not huge, because of their country's size, but the quality of the individual soldier remains.

>>40985024
Shove em up your ass and wait for them to melt.

>>40985057
Then do a cycle of NOPOOP

>>40985024

return to the gym and ask him what they are

You need to loose a lot more than 15

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>>40984994
Download the Lose It app. Set it to an amount of weight loss per week you can do without relapsing and going on a binge. Input every scrap of food that goes into your mouth accurately. Everything down to each individual M&M, and if you don't know 100% how many calories something is, DON'T EAT IT.

Follow the Couch to 5K running plan religiously. If you fail to complete a day, just repeat it next time. Do not input the amount of calories you lost while running into your Lose It app, you'll be too tempted to eat over them and ruin your hard work. Pretend they don't exist. Drink lots of ice water.

I did this and I'm currently 220 lbs down from 265+. If you want to look good after losing the weight then read the fucking sticky and do SS.

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20? 30? i dk i just need to know how to lose it

>>40984967
that bikini bottom isn't helping, clothes that cut into you make you look fat. She's obviously pretty small though

yea

>>40984967
lighter end of skinny fat

I miss him

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>>40984949
>tfw we will never see him with a HY and a full beard...

>>40984949

I would just have wanted to see how he would compare to other fitness youtubers in 2017 when the business is booming.

Man it would have been awesome to see daily vlogs of this sickkunt. Such a unique person.

>>40984759
Plyometrics for fast explosive movements

>>40984768
Sounds like a fancy way of destroying your back

>>40984775
>t. untermensch

Piggybacking this thread

Don't ever try deadlifting wearing Adidas Boost shoes. My left leg wobbled as I was raising a bar and I felt like my bones were about to snap. (just like in that deadlift-wearing-heels gif).

Get adidas adipowers or nike romaleos (preferably 2s)

risto are the best ones

if not then romaleos 2

avoid romaleos 3

>>40984501
Did you at least catch the golden snitch?

>>40984511
Man you just took me back 10 years

>>40984501
How does this happen?