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Proof that you look funny as fuck when you are jacked if you have a tiny head
also is he natty?
13 Posts / 5 Images
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>>40984831
>is he natty?
Lel
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>>40984831
> is he natty?
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>>40984831
>is he natty?
hoo boy
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I started jiu jitsu 6 months ago, and started watching what I eat 3 months ago. 32, 5'7", 180 to 145. I basically have no significant muscle mass, but enjoy strangling people.
Anyone else grapple or participate in any other combat sport? How do you work in strength routines, if at all?
18 Posts / 4 Images
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before pic
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bring up the neckline on your beard and then shave head
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>>40984754
>>40984758
Great work and all that, but what's with the floral phone cases?
In decent shape, drink a lot. Not enough to lose control of my life, nor enough to suffer any actual health issues.
Sizeable beer gut though.
I pretty much only drink beer, as wine is pricey and I'm a bit of a wimp when it comes to hard drinks. I work out too much to look this disgustingly fat. Anyone know any kinds of alcohol that don't cause a beer gut?
15 Posts / 5 Images
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>>40984622
your "beer gut" is not from the beer itself but from the excess calories
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>>40984622
>unironically thinking beer gut is a condition from drinking beer and that changing the source of alcohol will make it clear up
Maybe you should quit drinking. I think it's getting to your brain.
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>>40985835
>>40986163
t.absolute retards
OP alcohol is metabolised into lipid droplets in the liver creating visceral fat, also metabolised by the brain which is what makes you buzzed and drunk.
Only option is to drink more concentrated alcohol so you drink a lesser total amount.
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Did you finish the Greeks yet?
54 Posts / 6 Images
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>>40984481
Read the apology, crito, phaedo
Read epictetus
currently reading Marcus Aurelius Meditations
Next up are
Aristotle's Politics
Republic
nichomachean ethics
gorgias
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>>40984481
No fuck off commies
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no because I don't read pointless pseudo-intellectual bullshit that people only read to make themselves feel superior to others.
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Is vodka lemon/lime and soda the best low calorie option for getting wasted?
29 Posts / 3 Images
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Moonshine straight homie
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>>40984058
99.9% lab grade ethanol alcohol
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>>40984072
well see about that .... no such thing as 99.9% pure ethanol
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>JUST LIFT BRO
48 Posts / 18 Images
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>>40983872
Okay?
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>>40983872
>just be konfidunt brah
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>being /fa/ is more important than being /fit/
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Favorite pre-workout? What is considered the "best"? Best taste? Best effect? Best bang for your buck?
>inb4 sips
19 Posts / 6 Images
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>>40982506
pre-jym is nice, tastes like shit though
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>>40982521
The worst it tastes, the more effective it is. I don't even mix the shit anymore, I just spoon it in my mouth like creatine and chase it with a bottle of water.
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2 scoops of Hyde fucks me up real good
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Well, are you alpha or beta?
15 Posts / 5 Images
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>>40982311
fuck i'm the guy on the left. fuck.
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>>40982311
>the chad stride
https://youtu.be/wBqM2ytqHY4
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>>40982311
>the chad stride
How large are your wrists boyos
41 Posts / 5 Images
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>>40981446
Pretty large.
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>>40981556
Pics
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Friendly reminder to skip leg day
61 Posts / 6 Images
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>not doing a squat heavy routine to become the ultimate fuccboi
ngmi
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this is actually disgusting. idk who the fuck consideres huge muscular legs like this attractive or even aesthetic.
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>>40980912
I like it
Frogdoeslifting (ID: !ljTU3zQysA)
/plg/ powerlifting general 2017-04-06 08:44:02 Post No.40980074
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/plg/ powerlifting general 2017-04-06 08:44:02 Post No.40980074
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/plg/ powerlifting general
Frogdoeslifting (ID: !ljTU3zQysA)
2017-04-06 08:44:02
Post No. 40980074
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2 days out edition
Nervous lads
341 Posts / 53 Images
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Joining the army soon lads, can't handle heavy lifting with all the running I have to do.
Recommend me your favourite bodybuilding exercises and rep schemes that I can throw in every odd day .
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what program would I run for my squats if I couldnt test 1rm any time soon
current 1RM is about 360
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>2 days out edition
yes relaxo is going to get a 160kg bench pr :D
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What's your average daily caffeine intake, /fit/?
107 Posts / 10 Images
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2 sugar free redbulls trying cut down
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1 200 mg pill at breakfast, 1 more pill at lunch if i'm going to be doing something important that requires focus.
Pills are much cheaper than energy drinks and much less hassle imo.
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>>40979555
>>40979538
Would you guys say you ever have any issues with anxiety after caffeine?
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fatties too lazy to make a new one edition
Who is /fat/ for? Fat members of /fit/ who want to learn how to eat right, lift weights, and lose fat. Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it. Please be warned that there are some chronic idiots who post in this general giving horrible advice that doesn't work for them or anybody. If you see something that contradicts what the sticky says, ignore it.
>THE STICKY (READ IT AGAIN)
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
>Calculate your TDEE (Total Daily Energy Expenditure) and eat 500 calories or less than it daily to steadily lose weight
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
343 Posts / 91 Images
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First for heat wraps
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>at dentist
>hyngenist says I'm drooling which usually means you're hungry
>haha but I ate lunch so I'm not hungry at all!
I'm actually very hungry
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>>40979336
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What is it about him that looks like shit? Can't out my finger on it
128 Posts / 12 Images
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>>40977999
he's a manlet, case closed
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>>40977999
Is it his big nose?
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>>40977999
trips of ignorance
A better question is if he gets laid
Ive noticed that the bigger i get the harder dating becomes, and im still not at his level
So either its a ketchup effect type of thing or this is some bullshit
lotus (ID: !!IwMXN+OD/s3)
CBT: No angles edition, dead on photos only boys and girls. 2017-04-06 07:47:46 Post No.40973103
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CBT: No angles edition, dead on photos only boys and girls. 2017-04-06 07:47:46 Post No.40973103
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CBT: No angles edition, dead on photos only boys and girls.
lotus (ID: !!IwMXN+OD/s3)
2017-04-06 07:47:46
Post No. 40973103
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180cm -> 5'11
86.4kg -> 190.4lbs
323 Posts / 117 Images
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>>40973103
Working out for a year
5'11
157lbs
Been with my gf for 6 months, she's been with one other guy, and that shit just fucks with my head. She stayed in touch with the fucker too, until I told her that was a no go. Everything else is solid. Does it mess with you, knowing your girl has been with someone else?
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>>40973148
Cuck
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>>40973148
Cuck