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How the fuck do I stop getting swamp ass after a run
pic unrelated
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>>40987082
>BBBRAAAAAPPPPP-P-PP-P
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>>40987098
That doesn't even make sense
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>>40987082
1. Wash you ass with soap and water before you run. Use wet wipes before you wash your ass with soap and water if you poop. Never run with a simply dry-wiped asshole.
2, Get one of those dry shorts nike makes that wick moisture. They even have built in underwear like trunks to keep your balls and ass nice and fresh; disgusting if your balls and ass are not clean but great if you have swamp ass. Get it in black so you don't have a visibly sweaty asscrack through the shorts.
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stay up all night to fix up my sleep schedule
any tips?
27 Posts / 6 Images
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Prepare the coke, booze and Andrew W.K. on repeat
https://www.youtube.com/watch?v=WccfbPQNMbg
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be a neet. be miserable all day. i've done this b4 it never works. your best shot would be not to read this post.
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>>40987012
im literally doing this
gotta drown in the coke zero
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>blocks your path
Would you be able to take on Graham in a fist fight?
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I would wipe the FUCKING FLOOR with that faggot. bring it
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Give me one shot and I promise that fucking mongoloid freak of nature will never walk again
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Absolutely not. He's built to withstand a car crash, I can't beat that.
Could try and shoot him, but 50/50 it ends up like desperation shooting a monster in a horror movie, might at least slow his rampage down.
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I think I've injured my rotator cuff lads
Idk how bad it is wat do
15 Posts / 4 Images
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I did this. Questions:
Can you raise the arm on the side with the injury?
How badly are your lifts affected?
Does it feel like the whole arm is shit?
Did you try to stretch it heavily after feeling the first signs of injury?
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>>40986715
check for impingement. maybe it's not that bad. my shoulder got better by simply hanging from a bar a few times each day. doing it regularly now.
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>>40986840
Yes but it's painful to lift it from vertical to horizontal when facing forward
I can't do exercise in that movement
Anonymous
Did you become crazy from lifting or did you start lifting because you are crazy? 2017-04-07 10:56:09 Post No.40986692
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Did you become crazy from lifting or did you start lifting because you are crazy? 2017-04-07 10:56:09 Post No.40986692
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Did you become crazy from lifting or did you start lifting because you are crazy?
Anonymous
2017-04-07 10:56:09
Post No. 40986692
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After leaving this place and spending more time on normal sports (also sports forums) like Judo, rock climbing, etc., I realized that people who religiously lift weights are, for lack of a better word, crazy. In fact, you can immediately notice them by their behavior, either online or irl, even if they don't look like they lift.
Normal sportsmen ("Chads", I guess) are relaxed and friendly, well, they ooze authority. People who like lifting, are extremely aggressive, catty and judgemental.
Example: Lifter says "5x5 or DIE BITCH!", while the sportsman says "Well, I normally use resistance bands and I'm pretty satisfied with them, maybe it works for you too". To which the lifter usually explosed in a wave of profanity and butthurt. He then gets ignored by the sportsmen, maybe someone asks "What's wrong with HIM?"
So, what is your malfunction, guys? Was it autism? In b4 massive coping.
Also, the most entertaining thing about hanging out with jocks is the bro science. Example: "If you're a heavyweight bxoer, you need to lift light weights because you're too heavy for BWE."
14 Posts / 1 Images
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>>40986692
i believe the correct term your looking for is autistic m8
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I've literally never seen anyone act that way irl, definitely on 4chan though
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>>40986701
see
>Was it autism?
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I need /fit/'s verdict on this. American style peanut butter is too expensive for me, is nutella a bearable substitute for a dyel trying to gain mass?
17 Posts / 3 Images
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>>40986462
it has a metric fuckton of sugar
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>>40986462
terrible processed garbage that tastes good with crepes.
no it's not a substitute for peanut butter but if your only concern is reaching caloric surplus then yes it has a fuckton of calories.
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if you want to gain fat mass then yes absolutely
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>decide to go for pr on bench
>all warm up lifts are going well
>get to weight where i need a spot
>ask pajeet for spot
>tell him to keep hands off the bar unless i stall
>get pumped
>start lifting 135kg (285lbs) pr
>feeling good, touch chest
>press up till im just 10cm from lock out
>pajeet jumps in and lifts the final part
>dont get good feels of hitting new pr
I literally gave him a quick run down on how i wanted to be spotted and he fucked it up. Do any of you guys have issues with spotters fucking your set? how do you deal with it?
also i usually have a friends who knows how to spot but none of them were there today
27 Posts / 5 Images
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>>40986443
>>start lifting 135kg (285lbs) pr
*130kg my bad
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>>40986443
>Trying a new PR
>Don't want to fucking kill myself so I ask for a spotter
>Get under the bar, lift, do the bench, rack it
>"That's all?"
"Yeah. I was trying for a new max. Thanks."
>"You don't need a spotter for that. Don't ask next time."
Yeah fuck you too Sum Dum Fuk. Five thousand years of history and you're still an asshole. I'll ask for a spot whenever I fucking want especially if I don't want my head cut off or trapped under a barbell.
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>>40986495
>>"You don't need a spotter for that. Don't ask next time."
lol, that's pretty much the only time you need a spotter.
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How do we fix Belgium?
30 Posts / 6 Images
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>>40986322
i dont think theres a country in europe i dont hate
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>>40986322
Ban chocolate.
>>40986331
Where are you from?
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>>40986322
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So I haven't eaten anything for a little over 33 hours, just got kinda depressed for a day. I was planning on taking some BCAAs, drinking some coffee, and going for an hour long bike ride. I was planning on eating 330g rolled oats with 2 cups almond milk, 220g peanut butter and around 100g honey about 30 minutes after the bike ride.
>TL;DR: Should moderate cardio be done after not eating for almost a day and a half, or should I eat a banana or something beforehand?
16 Posts / 5 Images
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you're currently burning stored body fat for energy. why would you want to switch to burning sugar before doing cardio?
don't even take the BCAAs, you don't need them. coffee is fine if you want it but also not necessary.
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If you have the energy just go for the bike-ride empty stomached. Eating something afterwards is a great idea, just make sure you get something, otherwise your body will probably start eating up your muscles.
33hours sounds like a lot. Strong-spirited my d00d well done anon
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>>40986746
>otherwise your body will probably start eating up your muscles
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>Stops balding
>Regrows hair
>Stops production of useless DHT and instead allows your body to produce pure testosterone
>Massive gains
>Has a badass name
>Increases sex drive due to increased test production
>Pill is shaped like an octagon, the most masculine shape
Is there anything this wonder drug can't do?
55 Posts / 6 Images
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>>40985645
get legalized in my socialist POS country, I fucking bet
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>>40985676
What's your cunt?
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>>40985645
where can i buy it?????????
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Women look dyel no matter how heavy they lift. Why not advise them to just stick to pilates, pole workouts and running since they can get lean doing that? I see no reason why you should make a woman do SS so she gets no results physically.
65 Posts / 22 Images
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>>40985526
Who is this semen demon?
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>>40985526
Loser chicks with terrible bodies, SS shills, and queers wan't chicks to be strong and swole.
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Gonna post non dyel girls because op is a fag
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Hey /bros/
What was the moment you decided to start lifting? What was your initial motivation?
24 Posts / 9 Images
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>>40985315
thought I wasn't getting girls because i was skinny
kek, I was stupid, it's just cos I'm ugly
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Seeing the girl I like giving attention to skinnyfat fags while completely ghosting me cause I was too skinny for her.
That and the fact I'm a bitter faggot who got picked on in school for being a twig.
My body looks better but I need to work on my Chad persona cause I still act beta as fuck
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>>40985315
>Friends are all endomorphs
>220-280 lbs
>not completely beta because charisma but It's not like I could fight any of them successfully
>decide that i wanted to be stronger than them
>approaching the strength levels of the lower tier 220s bros but will never achieve the calve gains that the fatties get
never really cared about getting girls with muscles or looks. I've been Auschwitz mode for all m'life and haven't really had any problem pulling chicks. Not even good facial asthetics or anything. Just overwhelmingly stimulating. That's all it takes. If you can control a woman's emotions you can do whatever you want with her. also, Life is so fucking easy when you're strong.
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>tfw browse /pol/ and am trying to use the threat of WW3 to quit cutting and splurge.
CRAWLING IN MY SKIN
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HELP
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>>40985251
>>40985309
THESE WOUNDS, THEY WILL, NOT EEL
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pls
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OK, memes aside. What do you think Tom Hardy's routine was when he was training for Warrior?
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SS + GOMAD
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>>40985195
prob a cycle or 2
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Steroids and a rowing machine.
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how did men achieved this body type back then without roids, mordern equipments and proper food?
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Lets go with.. higher test, cleaner food, and they didnt.
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Pushups and situps and no estrogens in the water
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Higher testosterone from no Jewish ingredients in the food.