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Hi /fit/
I am a 23 year old khv currycel. Will lifting weights turn me into a Chad? I'm going to be graduating from uni soon and I cannot even get a girl to look at me. I do not want to be another Indian beta who has to resort to an arranged marriage to another khv to lose his virginity. Pls help me, /fit/. What are some good exercises to do to make me bigger? I'm 5'8 140 lbs
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Bump
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Curryfag here. Seems like you have a double chin. Try doing some cardio and then do a lifting program that suits you. Lifting and eating right will definitely turn things your way but unfortunately lifting weights don't reduce autism.
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>>40988985
Can it mask autism? Or at least temporarily, just so she realizes I'm autistic after she slept with me?
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Life is meant to be enjoyed anons. Why are you torturing yourself by eating tasteless, bland food and lifting needlessly heavy weights that might injure you at some point? Hell, some of you have even stopped drinking, partying. What's wrong with you?
There's not a better feeling in the world than enjoying a nice glass of wine with some well prepared meal. Or binging on some burgers drunk after you leave the club at 4 am.
You are literally torturing yourselves, forcing yourselves to live a life that you don't want. Nobody in the world cares how much you lift or how defined your calves are. We have limited time on this earth and you are wasting yours away by needlessly torturing yourself. Hell, there are some of you who don't even fucking eat and just drink water for days.
Are you all insane, what's wrong with you? Remember anons, life is meant to be enjoyed not to live like a robot.
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>>40988866
We all have our vices
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Because i enjoy it
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I would recommend this life to myself once I get old, I will still live the life I can today.
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>MFW cutting on a 1,000 calorie deficit
I need to do this for 3 more weeks and I'm fucking starving. Any tips? I drink about 4 sugar free Monster's a day to suppress the hunger, but it;s not working anymore.
37 Posts / 5 Images
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Write a will and say good bye to your loved ones.
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>>40988804
cellery and onion soup made with beef bullion
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>>40988804
I've been doing this for about 2 months, eat salt and dont be a bitch
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Who here ohp >1x bodyweight?
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>>40988667
>be 6 1
>Weigh 190
>ohp 1.5 plate
Vs
>be 5 6
>Weigh 130
>use stubby little arms to ohp 1 plate
Yeah nah m8 that sounds like a manlet milestone
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6,0
Weight 185 lbs
OHP 154 lbs
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>>40988717
this. Manlets never learn lmfao
How does one have a fufilled life?
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>>40988562
By not looking for guidance and fulfillment on the fitness board of an anime forum probably
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rescue your father
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>>40988562
Grindr. I fuck 20 guys a month. I enjoy myself immensely. Being fit and eating healthy helps. Don't drink or do stupid drugs.
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What do you listen to when you lift?
I've been listening to a lot of volbeat, sabaton, rammstein.
>mfw The Last Stand starts playing
Anyone else got some good suggestions?
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Eurobeat
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Cytotoxin, Amon Amarth, Thy Art is murder, Abominable Putridity, Manegarm and Norikum would be my suggestions.
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How bad is this shit for you?
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>>40988463
tried it once, lost so much gains I pull-upped downwards.
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Might as well drink a coke tbqh senpai
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>>40988515
Coke would be better because it has caffeine
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ITT: We write a message to scoob one post at a time
I'll start
Dear Scooby,
24 Posts / 1 Images
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I
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miss
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>>40988382
is that body attainable natty?
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Name a more legit and trustworthy source of no-bullshit lifting information and advice on the internet.
Protip - you can't
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>>40988366
>Torokhtiy.
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>>40988366
scooby
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>>40988366
Bret Contreras and Greg Nuckols
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What'll happen if I just eat protein and fats?
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It's called the Keto diet and you'll end up losing weight.
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>>40988287
Is the whole 'too much protein knocks you out of ketosis' thing a meme?
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>>40988312
>a meme?
meme's ARE a meme
Anonymous
Tall guys with narrow shoulders? 2017-04-07 02:34:27 Post No.40988146
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Tall guys with narrow shoulders? 2017-04-07 02:34:27 Post No.40988146
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Tall guys with narrow shoulders?
Anonymous
2017-04-07 02:34:27
Post No. 40988146
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How does this happen? Do collar bones not grow as a guy gets taller?
I see this all the time, tall guys who have shit for a V taper and think they are all huge who look as narrow as the day is long.
They can call us manlets all they want, but they are narrowlets.
Pic Related, 7'4" "billed" wrestler. Obviously his height is exaggerated, but still very tall. Has narrow looking shoulders.
Do collar bones not grow as we get taller? Or are narrowlet genes just frequently paired with lanklet genes?
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Still better than being a manlet. A smaller dude with wide shoulders will still look like a child next to him.
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>>40988146
How the fuck can you gauge shoulder width in that picture? The guy is pulling his elbows back. That's not in any way a propper front relaxed pose for showing width.
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>>40988146
can you post a pic of him in a relaxed position and if possible one with less muscle mass
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how the fuck do you meditate
i've often heard meditation is the silver bullet for mental health, but i can't into it
HELP!
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>>40988061
Do you have a particular kind you want to do? Saying you want to meditate is kinda like saying "I want to do cardio." There's a lot of variety out there.
Also, like cardio, it's completely miserable and boring at first, but with consistency, improvements are rapid and apparent. Lived in a monastery for a bit with 3x/day meditation sessions and the change after a month was unreal.
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You can't do it? Elaborate.
You just pick something and focus on it (the breath is the most common thing to focus on). WHEN your mind wanders, and it will wander, catch yourself, acknowledge whatever it is your mind was distracted by, and return to the focus point.
It's an active practice. And can feel frustrating at times. That's when you know it's working.
It also isn't a silver bullet to mental issues. meditation is more like building a shelter, and mental issues are storms.
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>>40988061
When first starting to meditate you should focus on just being aware of your body and sensations
https://youtu.be/eO42HuA8L-s
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Is it okay to eat them?
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>>40987994
>carbs
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>>40987999
there's no carbs in worms
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>>40987999
anything for gains
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t. living piece of shit
all I do this year is take money from parents, live in rented apratment and workout
I dropped uni at law and chaning for something else
who here living shit crew
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same here breh, but i know that my time does not go to waste.
we are gonna make it.
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Representing.
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>>40987993
at least you workout.
Also this phase will end as soon as you get a job
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Dump all your rare rich Piana memes and general fitness lols, I'm running short on /fraud/ related lolz but I'll drop what I have.
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>>40987901
no thanks DYEL
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