Anonymous
/gbg/ - Gym Bag General 2017-04-07 08:20:21 Post No.40991524
[Report] Image search: [Google]
/gbg/ - Gym Bag General 2017-04-07 08:20:21 Post No.40991524
[Report] Image search: [Google]
File: il_570xN.629531156_lb5n.jpg (58KB, 570x380px) Image search:
[Google]
58KB, 570x380px
Alright /fit/, I'm looking for recommendations on dirt cheap gym bags that can be found on Amazon. What are ya using?
12 Posts / 5 Images
View this topic
>>
File: Poorfag gym bag.jpg (221KB, 1307x1500px) Image search:
[Google]
221KB, 1307x1500px
>>40991524
Just use one of those black trash bags.
Really cheap like 50 of them for $15.
>>
interest bump
>>
>>40991524
Go to a TJ Max or a Marshall, one of those fashion stores that buys direct from the manufacturer, and you'll find a cheap gym bag on one of the fitness shelves.
Got myself a pretty basic Adidas gym bag with a laminated bottom insert for $5.
File: 250px-Triceps_brachii.png (47KB, 250x252px) Image search:
[Google]
47KB, 250x252px
What kind of tricep exercises do you do?
I fucked up my right elbow a few years ago and now when I do my tris it pops and after a few sets it hurts like shit for a few days. Doctor says to lay off it, I didn't do anything serious with it for about a year, and I'm trying to get back into routine and its hurting again. What can I do?
13 Posts / 1 Images
View this topic
>>
You might not like my answer, but try doing exercises that don't hurt.
In case of injury, listening to your body might not be such a bad thing to do.
>>
>>40991353
But ive tried all I know and they all start hurting. Is there a way to slowly strengthen my elbow?
>>
>>40991336
If light weights don't hurt you can try blood flow restriction training.
If only a certain part of the range of motion hurts avoid it and do partial reps.
Band pushdowns and overhead tricep extentions using bands are usually better for your elbows than weights.
https://www.youtube.com/watch?v=kQzRjEknA3A
Is your injury "snapping triceps"/ulnar nerve subluxation?
File: 0d6cbde96fde1051abeb1833d8044f3e.jpg (46KB, 564x564px) Image search:
[Google]
46KB, 564x564px
a little /fitlit throwback
what are you reading right now /fit?
im currently reading the stranger by albert camus.
what books would you recommend to someone who really doesnt read much like myself?
12 Posts / 2 Images
View this topic
>>
>>40991293
The Communist Manifesto.
The Swoletariat have nothing to lose but their gains.
>>
>>40991293
Keep reading the French existentialists and absurdists. Good ones to move onto if enjoy that sort of thing are Dostoevsky, and the nouveau romain movement which includes Beckett.
>>
The Stranger is a great novel, something all men should read. I would avoid Sartre if I were you, unless you relate well to ranting pessimists, hopped up on adderal. I prefer thinkers who tear things down, in krder to build them up again. The stoics, and Nietzsche are great daily reads.
File: 6928998.jpg (26KB, 500x500px) Image search:
[Google]
26KB, 500x500px
Hey guys. Thanks to the motivation in this site, i started a routine, and i have been doing exercise from home. Has been feeling great so far. Legs hurt a bit but thats no problem. The thing is, i have a doubt. And I think this is the bets place to seek answers. What are the best exercises for back and chest, if i my ultimate goal is to look shredded. Currently, im 170cm (manlet) and weigh 1.28 lbs/ 58 KG. If needed, i can post a pick of myself for you to get an idea
16 Posts / 1 Images
View this topic
>>
>>40991254
Forgot to add, no money for gym, or equipment, besides a pull up bar. But even then, I dont think i can put that bar anywhere
>>
>>40991254
>look shredded
you are a fucking hungry skeleton,you need to put on muscle first,then you cut to look shredded.
if you cut now you'll look legit skeleton.
>no gym
push ups for chest,pull ups for back,there arent much choice.
>>
>170 cm
Killing yourselfxF
File: LUNK ALARM.jpg (51KB, 480x360px) Image search:
[Google]
51KB, 480x360px
>move to new city
>have to find new gym
>closes is Planet Fitness
>never gone into one before
>"well im sure it isn't as bad as the memes make it out to b-"
>soon as I walk in see a big LUNK ALARM on the wall
>proceed to backwalk out
What the fuck, I thought was a shop. Does that thing actually go off? What happens if it does? Do they actually suck out my gains? I'm fucking scared, bros.
14 Posts / 2 Images
View this topic
>>
>>40991232
shutup nerd
>>
>>40991232
I go to this gym called Fit 4 Less that is run by Goodlife and it has an alarm like this. Not once have I ever heard it go off in over a year even after dropping weights doing dumbbell press.
>>
>>40991232
Some dyel sits at the counter next to a button that he presses whenever someone grunts or drops a weight loudly.
It's basically Planet Fitness's way of judging people who actually want to put effort in, despite the company's motto
ITT we screen cap and post our workout playlist unedited in all its cringe worthy glory
16 Posts / 8 Images
View this topic
>>
File: Screenshot_20170407-125913.png (239KB, 480x800px) Image search:
[Google]
239KB, 480x800px
R8
>>
>>40991228
fucking normie
>>40991310
fucking vidya game incel
>>
>>40991310
I would bomb Syria while listening to it
File: fdgg55.webm (630KB, 640x640px) Image search:
[Google]
630KB, 640x640px
Is this exercise good for your core?
12 Posts / 2 Images
View this topic
>>
god that ass looks fucking comical
does anyone actually find this attractive?
>>
BRRRRRRRRRRRRRRRRRRRRRRRRAAAAAAAAAAAAAAAAAAAAAPPPPPPPPPPPPPP toot toot
>>
guys, do you think she likes attention?
How do I get /fit/ using only bodyweight exercises?
>t.poorfag who can't afford equipment and supplements
19 Posts / 3 Images
View this topic
>>
>>40991040
You visit the /bwg/ you newfag dyel.
>>
>>40991050
What's bwg?
>>
>>40991071
BODY WEIGHT GENERAL. there's a thread up right now. It's almost always up on /fit/. Should be a sticky imho.
File: Screenshot_83.png (47KB, 782x501px) Image search:
[Google]
47KB, 782x501px
ok /fit/, i got a problem
im trying to cut so i should eat around 2500cal a day (pic related)
thing is i eat way less than 2500cal a day and i am not hungry at all. So are you telling me i should eat more than i "need" too to cut?
23 Posts / 1 Images
View this topic
>>
Hello, Mr. Skeltal.
>>
>>40990916
you dont eat less than that lol
>>
>>40990931
op here
>being overweight
File: download.jpg (99KB, 600x400px) Image search:
[Google]
99KB, 600x400px
I always loathed my body because i was a skinnyfat and i have weak legs.I thought that going to the gym was the answer ,but that isn't what i wanted.I wanted to be fast,flexible and lean.I'm 6'0 ,but i always had a fear of fights ,but it's more of a confidence issue rather than strength one.I started kickboxing 9 months ago and it was all great until i dislocated my knee 5 months ago.My knee healed,but now i feel like an old man.I went to my orthopedist and she said that i have weak knees and that i'll suffer from them my whole life.Everytime when i run or walk a great distance they always fucking hurt.I know that i won't achieve my goal of becoming /fit/ without my knees,so i sunk into a deep depression.And know when i climb up a staircase i my feel always feel tense and fatigued.Should i start kickboxing again,is it worth it?
15 Posts / 1 Images
View this topic
>>
self bump
>>
>>40990830
yes
>>
>>40990830
you won't really learn to fight properly in kickboxing anyway so yeah why not
Anonymous
How do I into Marcus mode? 2017-04-07 07:20:41 Post No.40990829
[Report] Image search: [Google]
How do I into Marcus mode? 2017-04-07 07:20:41 Post No.40990829
[Report] Image search: [Google]
File: 330fes4[1].png (360KB, 389x574px) Image search:
[Google]
![330fes4[1].png](https://i.imgur.com/iFViX1k.png "330fes4[1]")
360KB, 389x574px
How do I into Marcus mode?
Anonymous
2017-04-07 07:20:41
Post No. 40990829
[Report]
[View this topic]
11 Posts / 7 Images
View this topic
>>
File: AS MANY SCOOPS AS IT TAKES.gif (3MB, 456x288px) Image search:
[Google]
3MB, 456x288px
>>40990829
>>
>>40990829
leave humanity behind
>>
>>40990829
MARIAAAA
File: nig_ga.png (430KB, 500x375px) Image search:
[Google]
430KB, 500x375px
>dumbbell
>has seen more college kids than I
35 Posts / 7 Images
View this topic
>>
>>40990688
>suicide grips
>I'm still alive
>>
>bench press
>you don't press the bench
>>
>>40990688
>skullcrushers
>Head is still intact
File: R14kkDj.jpg (35KB, 657x527px) Image search:
[Google]
35KB, 657x527px
Should I drink protein shakes even if I don't go to the gym? I still work out and eat healthy and shit.
14 Posts / 2 Images
View this topic
>>
Yes, drink first thing in the morning or before bed (both if possible)
>>
>>40990624
Are you hitting your protein goals?
>yes
No need
>no
Drink them
>I don't know
Eat a bag of dicks
>>
>>40990624
it can't hurt
what do you mean 'work out' if not the gym - bodyweight? cardio?
the extra protein is always gonna help recovery no matter what you're doing
File: tumblr_inline_nb3lxenwrD1sazdz0.gif (992KB, 500x250px) Image search:
[Google]
992KB, 500x250px
My weight loss has plateaued over the past 6 days. I'm waving up down around the same pound by a few ounces.
I was making such great progress and this is disheartening. How do I jumpstart the loss again? Checked the sticky but couldn't find anything about weight loss plateaus.
16 Posts / 2 Images
View this topic
>>
>>40990553
Eat even less
Move even more
>>
>>40990553
same need help, this is my first cut
>>
>6 days
Don't weigh yourself day to day. Keep up with what you're doing and weigh again after a week.
File: incredibly fast tribesman running at impresively high speed.jpg (111KB, 710x972px) Image search:
[Google]
111KB, 710x972px
Are you /fit/ enough to live the comfort of your house and live in the wild? Decathlons, MMA, weightlifting, marathons and gymnastics should only be the beginning of your training.
11 Posts / 3 Images
View this topic
>>
File: Smug food.jpg (129KB, 597x1004px) Image search:
[Google]
129KB, 597x1004px
>>40990491
In the wilderness, your food is always happy you're choosing the healthy option.
>>
File: Bitches.jpg (131KB, 710x459px) Image search:
[Google]
131KB, 710x459px
>>40990491
You can even have multiple wives who can be topless all day.
So, why aren't you living in the wild, /fit/? Why not #makethechange?
>>
>>40990491
how to live the /wild/ lifestyle
>sprint alot
>hike
>carry things (farmers walks)
>chinups
>rotational exercises to mimic digging and manual labour (like landmine exercises)
do these exercises every day for 1-2 hours
>eat potatoes, nuts, berries, and once in a while eat a shit ton of meat. plan your training to involve lots of sprinting before u eat meat to mimic hunting
there. then you'll be like a wild person