Archived threads in /fit/ - Fitness - 3072. page

>dyke with dyke haircut
>genetically superior
Obviously, tallness is only a benefit for men.

>>40980504
who is the pretty giraffe?

>>40980504

Manlets are genetically superior, from a natural selection POV. Height beyond that is physiologically inefficient and prone to weakness/injury/death. History shows that even in combat, manlet army vs. giant army, manlets win every time. Hence why 5'8" is the most common male height.

Height beyond 5'8" is pure sexual selection, like a peackcocks tail. If civilization ever collapses, manlets will kill all the lanklets again and we'll reset

You'll also notice that the tallest people are found in the gayest/most liberal countries. Really makes you think

>>40979928
>>40979928

Intelligence leads you to thinking you know everything when wisdom is the path to knowing you have so much more to learn edition.

File: 1432309781-math-teacher.jpg (271KB, 1000x500px) Image search: [Google]

271KB, 1000x500px

what's up brainlets?

https://www.sciencedaily.com/releases/2012/12/121214143025.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3608708/

hmm seems like every source that isn't some steroid forum seems to think steroids will make you retarded. really gets my neurons firing: I can't name one intelligent person who uses them, other than athletes on HGH. if you disagree, try naming a few people in STEM who use steroids without resorting to anecdotes. you can't. and don't say "oh I trade intelligence for strength, opportunity cost" because pic related is a natty guy who works out and still has time to teach math.

>>40980008
hmm I wonder why the non aas using group is so undersampled/why the aas using group is so oversampled

File: 1487010079020.jpg (149KB, 806x894px) Image search: [Google]

149KB, 806x894px

I need to fix early pulling in snatch and getting under the bar

How?

Never give up!!!

I believe in you oh dub gee!

>>40977419
do tall snatch

File: Foundation 1-4 and Handstand 1-2.jpg (1MB, 2365x1843px) Image search: [Google]

1MB, 2365x1843px

>>40971958
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set

FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength

the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level

for negative movements, 5x5x10s means you descend for 10s each rep

>SL
SL progression seems to be different from PDF's

Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS

i might have to stop doing dips and knee raises because my dumb left shoulder is getting hurt somehow

File: 91a054e4f1b442229e0f6a706700d7b3.jpg (31KB, 512x351px) Image search: [Google]

31KB, 512x351px

>>40972184
probably if you do them both on the same day or more shoulder work

>>40969343
bump

>>40969343
You be gay.
Get to the succ

Send her over to me buddy boy

>>40995671
what a shit reason to be bitter.

>never get invited by normal people
what about abnormal people?
having weird friends is cool

>phone died
>everyone else's phone died too

Never give a melodramatic stranger a gift like that. Why didn't you offer it to him for a discounted price?

>giving a stranger an iphone 7

yeah that isn't altruistic, it just makes you look like a fool

>>40994819
if ur a pussy yea

>>40994819
Chalk

>>40994819
its perfectly acceptable as long as you don't mind looking like a bitchboy

>>40994654
Cargo shorts or carpenters pants with a deep pocket. Biodegradable wet wipes in said pocket. Shit in the woods more than 150 feet away so friends don't fuck with you.

Conversely shit all over your hands and slap your friends you normie fuck.

>>40994654
Easy, my dude.

Hold your shit in.

It's not hard.

shit before you go

File: brapnumber3.webm (2MB, 358x640px) Image search: [Google]

2MB, 358x640px

>>40994615
>>40994615

File: brapnumber4.webm (2MB, 402x640px) Image search: [Google]

2MB, 402x640px

>>40994615
>>40994615
>>40994615
>>40994615

File: brapnumber5.webm (2MB, 640x640px) Image search: [Google]

2MB, 640x640px

>>40994615
>>40994615
>>40994615
>>40994615
>>40994615

12 gauge mouthwash would be preferable.
But probably low bar.

>Ribs protrude more than breasts

As an ass man, nothing will make up for those mosquito bites.

>>40994327
/thread

>>40993905
stop soda, eat clean, limit added sugar intake
you'll see results in two weeks

>>40993905
Did I fucking read those lifts right lol?

>>40993930
yup I can definitely do higher though as I said I never increased

>>40993640
SS and SL are real decent for getting your body from a point that it should never have biologically allowed to be in, where you have no strength or muscle mass, to a point where you can outlift 60% of the population.

Its a brilliant beginner routine (I prefer SL but hey ho) but its only that. After a while you're gonna start stalling on all your lifts, constantly deloading and fucking up your joints. Use it for a 3 month period, milk it as best you can, sort your diet out and hit your macros, then switch to a more advanced powerlifting routine if you like that, or figure out your own brosplit now that you know your way around lifting things and a gym.

t. a guy that started with a brosplit and didn't even bench his own bodyweight, dropped it for a year, came back for a month using SL and can now lift more than I could after 6 months of brosplit

Anything that gets you in the gym and exercising is a good first step. I believe in you son.

>>40993640
Run the program for 3-9months until you exhaust your noob gains. Then specialise in whatever you're going for. I.e. Powerlifting, bodybuilding etc.

Teaches you the form of some of the most useful exercises in your arsenal. If you've never stepped foot in the gym, this shit is real good.

What's the fastest way of squatting 120kg for reps of 10-12? Get your squat up to 180kg for sets of 5. It worked for me and the friends I've put it on irl exploded in size compared to the guys who stuck with splits or intermediate programs.

Yes your legs will get massive, but so will your arms once you can bench 120kg.

If you're that paranoid smash on some chins and curls1-2 times a week. You'll be fine.

>>40992836

Yeah the whole fat girl thing needs to end.

>>40992836
Is this saying fat ppl have lower iq?

>>40992851
yes

File: ez54mq1v.png (199KB, 941x887px) Image search: [Google]

199KB, 941x887px

>>40992808
every day

sunday

>>40992808
april

>>40992768
you drop 5-15 lbs of water weight on keto in the first week or two, and keto personally reduces my hunger by a shit ton which makes keeping calories low easier.


calories in still equals calories out though, so like if this was over a year you'd still technically lose the same amount of weight if you ate the same calories

>>40992793
I don't seem to feel more full yet, how long does it take?

File: dog donkey.jpg (181KB, 640x960px) Image search: [Google]

181KB, 640x960px

>>40992793
>calories in still equals calories out though, so like if this was over a year you'd still technically lose the same amount of weight if you ate the same calories

What makes keto more appealing than other diets purely on a CICO basis? The high fat/protein content that helps to feel more satiated?

Will keto ultimately burn more or less the same amount of fat as any other diet, but just might be easier? Is it common to have a "carb crash" after achieving success with keto and fattening back up again by eating too many carbs afterwards?