Archived threads in /fit/ - Fitness - 3071. page

Wisconsin Athletic Club (WAC) - Wauwatosa, WI

oxygen, ghent, belgium

bump for Tallahassee bros

at least

You are definition of skinny fat.

>>40990315
Dyel?

>>40990315
lmao 15? thats at least 20

>db rows 5x5
>btn overhead press
>triceps 3x6 curls 8x6
>chin ups 3x8
not enough volume on db rows (who the fuck does 5x5 db rows?), btn ohp is snap city, 2x more biceps volume than triceps, not going to failure on chin ups. if you're just starting it's not that terrible if you do more db rows (4-5x8-12 is fine), swap btn ohp for something else, increase triceps volume, do chinups to failure and probably swap lat raises too unless you study the proper technique on youtube

B

>8x6 curls

so 15-20 mins just for biceps ?

NO

>>40989675
hope you like arab and nigger dicks

>>40989685
idgaf

Worked with these guys for two weeks, unless you want to get fucked by gay Samoan guys don't do it. Always getting injured on parachute jumps, shitty equipment, shitty living standards, no one gives a fuck about each other, and all the cultures end up sticking together just like prison

I've been going to the gym 4-6 times a week for about 7 months. Didn't have a good diet in that time so didn't make much gains.

Finally started forcing myself to eat more so I can get out of skelly lanklet mode.
>6'4"
>193lbs

Still weak as fuck though.

>>40989340
home gym

I go 4 days a week famalam.

What's your height?

>start this game over and hope to roll better stats
what did he mean by this?

>>40989310
5'7

>>40988072
I second this

I miss pooptine

>>40988131
solid

you mean average

real intelligence is not something women want

Nobody wants someone too intelligent, it makes them feel inferior. Why do you think 99% of geniuses are fucking miserable?

>>40986922
book smart nerds aren't the same as street smart hustlers

File: im_my_own_mechanic.png (372KB, 1005x576px) Image search: [Google]

372KB, 1005x576px

being happy

>>40986798
Making it is when you can pick up girls that arent thicc/brappy

>>40986804
happiness kills motivation and causes you to live impulsively

avoid pleasure island

sort yourself out man

>>40985310
Curls and Bench.

>>40985310
Gril on the left is a qt. Right looks like a fucking hog.

>>40985342
Confirmed faggot. They're both on point m8

File: drinks.jpg (2MB, 832x2475px) Image search: [Google]

2MB, 832x2475px

>>40984757

File: fresh.webm (2MB, 1280x720px) Image search: [Google]

2MB, 1280x720px

Bump

File: 1490994640587.jpg (87KB, 500x520px) Image search: [Google]

87KB, 500x520px

ayyy thanks for steven part 2 famalam

>>40984609

bless, you're a good man!

For about 2 minutes and I'd say it's an okay ab exercise

A minute but my arms feel tired often before my abs do.

Yes, planks are great.

Tbh the ab exercise that has really helped me out the most though is the ab crunch machine.

>>40980803

5'8", the perfect male height

fact: 5'8" men have the largest penises

6'3 but I wanna be 6'6

6'2" parents gave me a great height to bad i fucked it up by being a fatass

>>40980570
quit drinking 5 days ago

File: f2c79c206954251cec20926d572388ac3506ff30c4afc97fc54775e37018f70f.png (639KB, 1022x639px) Image search: [Google]

639KB, 1022x639px

>>40980570
https://www.youtube.com/watch?v=I8Xc2_FtpHI&list=PL22J3VaeABQAT-0aSPq-OKOpQlHyR4k5h

>>40980570
I never drank in my life
I know I'll become an alcoholic if I do