Anonymous
Scoliosis and lifting 2017-04-08 07:17:56 Post No.40996452
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Scoliosis and lifting 2017-04-08 07:17:56 Post No.40996452
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Anyone here have/had scoliosis?
I'm 23 years old and now I notice these years wasted away on my computer have left me with a mild case of scoliosis, pretty much from having my right hand extended to the mouse my shoulder slouched down and created a curve in my spine.
I notice when I do squats that my body is not straight (mirror in front of squat rack) and sometimes notice it in pictures.
Can this lead to injury? How do I fix this shit ?
Please help.
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>>40996452
Assuming you can maintain your balance and form, you should be fine. I suggest you find a therapist or physician for the scoliosis if you haven't already.
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>>40996464
I guess I can, I use things to put on the floor so I can align my feet and try my best to keep form. I also try to to do exercises that hit both sides of my body at the same time so I can force myself to do them equally. I haven't gotten a therapist as of yet, no.
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>>40996452
>23 years old
>mild case of scoliosis
Are you me?
I avoid any excercise that puts pressure on my spine and do substitutes instead. Leg press instead of squats and hyperextensions instead of deadlift. Still haven't seen a physician...
Anonymous
scapula pain after bench 2017-04-08 07:15:32 Post No.40996441
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scapula pain after bench 2017-04-08 07:15:32 Post No.40996441
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> bench press as usual
> added more weight but i've pressed this much before
> pain around/behind the scapula afterwards
> really feel it when i turn my head right
any idea of what i might have done wrong/how to fix it?
very uncomfy
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>>40996441
ass so thicc it ripped her jeans open
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Warm up more and work on your flexibility. How's your posture?
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>>40996500
i think my posture is fine (who knows), i've had bad posture from anterior pelvic tilt but i think it's almost fixed. The fact that it's the first time it happens makes me think it was something wrong with my form that i did not notice and someone here might know of if they went through it before.
Not the rotator cuff but the right-upper back, what warm up do you suggest?
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Can we get an injury thread going? I'm a veteran lifter, at 6 or 7 years now, however I've had 4 of them plagued by lower back pain which, despite going to about a dozen physical therapists and following their programs religiously have done nothing to help. I feel like it's worsening every day, I stopped deadlifting a few months into the pain, squatting 2 years ago and even had to give up bench a year ago because it was aggravating my back. I have lost about 50% of my gains (peak was 200 lbs at 14% bf, now at 175 lbs 16% bf), and am in constant pain. Lower back injuries are extremely common, probably like a 30-40% chance you will experience them if you lift, does anyone have any remedies? I was diagnosed with a herniated disc 3 years ago, but that doesn't really mean anything since they're supposed to heal after a few months. At this point I don't think I'll ever squat or dead lift again but even being pain free would be amazing.
I've also had a few other injuries I could perhaps help people with
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>>40996424
Lifting cured my back pain, build up deadlift very slowly and dont 1 rep
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>>40996451
And film your form, dont let some guy say its good
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>>40996457
yea i did that back when i first started getting it and posted it here and on /r/fitness and got nothing but "looks good". I can't bend over now so there's absolutely no way I can deadlift. This is the kind of shit advice that fucks people's lives up
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So my lifts are pretty awful and it's getting me down:
Squat til parallel - 75kg
Bench - 60kg (can't seem to get it past this point)
Bent over row - 60kg
Shrugs - 76kg
Skullcrushers - 30kg not including weight of ez bar
Barbell curl - 36kg
Deadlift - 107.5kg
OHP - 42.5kg
Cgbp - 36kg not including weight of bar which is lighter than the normal 6ft barbell I use for compounds
Thinking of switching over to using a workout tower and doing weighted dips, pull ups, chin ups, muscle ups, push ups etc and sprinting or some shit for legs, what do u guys think
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>>40996331
Sounds like you're just doing whatever without a plan. Get on a beginner program like SS or SL or some other similar 5x5 derivative and follow it. Eat more if you're a spooky skeleton too.
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>>40996445
I'm doing icf 5x5
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>>40996331
>30kg skullcrusher
Switch up hand placement on your bench, also do more chest exercises, upper and lower pec + bench press
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hey /fit/ what routines should i do to get a thicc feminine ass as a dude?
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>>40996186
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>>40996198
Eat my cum you say.....
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>>40996186
glute bridges. hip thrusts. cable leg abductions. bret contreras.
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Find a flaw
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>butter and coconut oil
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Homer: How could you let me let myself go like this?
Marge: Me? I'm not the one who puts butter in your coffee.
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>>40996172
Awful texture and BP coffee is a huge fucking meme. You could just drink that coffee with your breakfast and get the same result.
Anonymous
How much does this butt jiggle? 2017-04-08 06:10:38 Post No.40996151
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How much does this butt jiggle? 2017-04-08 06:10:38 Post No.40996151
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How much does this butt jiggle?
Anonymous
2017-04-08 06:10:38
Post No. 40996151
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Take into consideration:
>size of her ass
>the move she does triggering the ass to jiggle
>the way it jiggles
How much does her butt jiggle? Just curious to see what /fit/ thinks.
http://www.strawpoll.me/12700423
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>>40996151
A good butt shouldn't jiggle at all from a movement like that. Hers is somewhere between soft and flabby, but I go with flabby since her whole ass shakes and not just a part of it.
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>>40996200
How do you define a "good" butt?
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>>40996241
Firm. Her butt isn't firm at all.
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My dudes, is this legit? If not, what are the main consequences of this course? Asking for a friend.
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>>40996046
you'll turn into a fat slob if you follow this routine.
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Running is trash, you'll have health problems as it is do something that will ruin your legs. Rowing or some other cardio machine, or low weight cardio lifting.
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>>40996056
Hehe xd what if you dont eat a caloric surplus
Anonymous
Am I fucking up my hands when I deadlift? 2017-04-08 05:52:14 Post No.40996045
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Am I fucking up my hands when I deadlift? 2017-04-08 05:52:14 Post No.40996045
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Am I fucking up my hands when I deadlift?
Anonymous
2017-04-08 05:52:14
Post No. 40996045
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Started lifting about two months ago, and recently my hands started hurting a lot during deadlifts. The pads on my fingers' first joints feels like it's being crushed.
You know when you pound a chicken breast flat, and the fibers in it slowly shear apart as it flattens out, and it sometimes makes this weird sound as it happens, too? That's what it feels like. There's no bruising, though, or permanent pain.
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>>40996045
painfully thicc
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>>40996045
Who is this semen demon?
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>>40996045
>*B-BRRAAAAAAAAAAAAAAAAAAAPPPPp*
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Share high protein recipes.
What do you do to make chicken breast taste good? I made some the other day and it was really dry and chewy
Also I'm a student so appreciate recipes which don't take a lot of time to make
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>>40996043
Crockpot. Add chicken. Add jar of salsa. Cook all day. Pull apart, serve over quinoa. Or in burrito.
Or
Sauce pan, stab chicken a bunch with knife to allow flavoring inside. Lightly Brown chicken in butter/oil. When both sides are brown sop up extra oil/butter with a paper towel and cover chicken in one of the following
>teriyaki sauce
>worchestershire sauce
>sun-dried tomato marinade
>any other sauce or seasoning you enjoy
Cover pan, cook for 15 minutes in medium to high, flip and reseason as necessary to avoid burning and uneven coating. Total Cook time: 20ish minutes.
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Salt and Hot sauce.
And willpower to not be a pussy and just eat the fucking food, princess
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>>40996107
kys yourself
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This guys is a manlet, beats women, makes shitty music and fights other manlets and has fucked more high school pussy than you. How do you feel about that /fit/?
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>>40995995
>nigger
Don't care, keep them in the containment cities and let them do what they want
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No he doesn't, and no he hasn't. Edgy nigglets that looked like that never got laid. That's why he's always pissed the fuck off.
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Who is this smarmy looking poof?
just professed my love to oneitis
AMA
also 5/3/1 general
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Anyone pick up 5/3/1 Forever? My copy should be here in about a week. Pretty excited.
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>>40995984
What did she say
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What's the best way to subtly identify someone as a /fit/izen? Any questions that can 100 percent identify friend or foe?
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Do u brows fit
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autism
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>>40995825
Q: Feelin' fit buddy?
A: Yeah, I'm just a lucky guy
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I keep getting /gaymires/
What's causing this /fit/. I want it to stop i have low self esteem i am not ready for this
Am I setting off the gaydar or do i actually just look good. Any homos here care to answer.
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>>40995810
You just look good, accept it.
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Fags are hypersexual freaks why are you suprised?
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>>40995810
post pic then ill judge you
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Why is crossfit filled with so many retards?
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>>40995787
Looks like some good fun desu, shame to stupid women had to ruin it by being a woman.
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>>40995787
This looks like fun you little fuccboard
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>>40995787
I don't even know what crossfit is. I've tried to understand it but I just don't get it.