Archived threads in /fit/ - Fitness - 3067. page

After 2 years you can finally afford pants? You are making some serious life gains, keep it up!

>>40997429
If the girl has evolved from "not gonna tap that" to "I'd tap that", I assume that it's a good progress. So, yes. I'd tap that.

>flabby hams
to
>lose 10 pounds
>put on yoga compression pants
>instantly realize your dream of achieving a tight young badonk
Yoga pants are the push-up bras of pants

>>40997428
the middle one looks like a mini-me version of that TempleOS guy

Don't talk to me or my sons ever again.

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If we continue the manlet bullying, then they will become a future "minority" group the politicians will pander to during elections.

>pic related

We are creating democrat voters with all our manlet hate.

yes, pls teach me to smart like u

No.

If you're pointing to sportsmen as examples of the sport causing gains, you are forgetting that they pretty much all work out in the gym on top of their sports.
(not to mention most elite athletes have great genes for gaining lean mass as well as possible PEDs but thats a story for another day)

Also most sportsmen are not big. They are just very lean, and a lean 160lbs looks bigger than a less lean 180lbs to the untrained eye.

>>40997402
You won't really gain mass in any sport other than bodybuilding... because they all rather require endurance and strength, and not massive muscles. Massive muscles don't make sense for all usual sports and the body won't develop them in a way as when you explicitly train to do so.

No equipment btw

>>40997353
>>40997352
Climbing or wrestling.

100 pushups
100 situps
100 body squats
10km run

>>40997292
>im not putting in work
>expecting results

Be more disciplined?
>I only look slightly better than average
>minimal gains
>I don't follow a strict diet, i often miss gym days.
Are you autistic?

what happened to you in high school you worthless piece of garbage? go fuck yourself

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1/2/3/4 are beginner goals. after that you have the dedication (and probably correct form) to continue bettering yourself for the rest of your life

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>>40997095
>6" tall

>>40997129
heh

>>40997063
Shit fucking thread. Take the supplements you retard.

>>40997063
>I read something about limited numbers of receptors for various micros (especially calcium, iron or zinc) that limit the capacity of your body to fully absorb said nutrients (bioavailability aside), if taken in large amounts.

Evolutionary this does not make any sense

>>40997260
good goy, thank you for bumping my thread.

>>40996922
What is the fucking cunts name?! You think we all know who it is? Literally no one is as autistic as (you)

>>40996985

it's in the filename

>>40996985
dumb mobile poster

People who say you'll end up a vegetable are the type that think you have to spar hard every night, even if you're not competitive.

That said, MMA would be a better choice for self defence. Wider range of moves and the average person can't shoot a takedown or grapple for shit. You can also win a fight without possibly damaging their brain or killing them.

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>>40996874
Don't be a loser giving up cause other say so. If you already get thrown off cause your mates don't believe in you then you should just quit it like a fag.

>>40996893
Its better to go with boxing for like a year then go into MMA seeing as every UFC fighter i see has the fucking worst punches on this planet.

Hell Conor who is claimed to be the next big thing is a failed Boxer from what i remember

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GG see you in 10 years bro

>>40996857
That picture scares me.

2 years ago I did MDMA almost every weekend for a period of 5 months. Also shitloads of amphetamine and constant weed smoking (marijuana effects serotonin quite a bit)

I´ve been drug free almost 9 months now (no alcohol, no cigarettes, nothing)

Still believe that MDMA did some serious damage to my brain chemistry. Me and my few friends would do fucking retarded doses like 500mg a night. I was so fucked up I was almost always hallucinating badly. MDMA comedown + smoking a joint = full blown deliriant hallucinations

>>40996857
I'm feeling fine in my head rn. Bad idea though it was I wanted to have fun last night. About to start some hardcore studying. What's the implications of that gif for an 18 year old?

What is this routine even supposed to be?

A: Leg, push
B: Leg, pull
C: Leg, push
D: Pull

>>40996895
It's almost exactly (apart from the front squats) the routine of that guy in the black shorts that always gets lots of mires here. You may have seen his pics on here.

I think it's an adapted PPL that has arms in there twice per week. It's pretty swell, I can only recommend it.

>>40996828
Just do SS ffs

Just be yourself.

>>40996774

Carry on as you are. Clearly you're doing well with how your treating her, congrats brah!

>>40996774
>>Grab some dinner on the beforehand, introduce her to calamari since she never had it before
if shes never had calamari she can only be 4/10 tops

Free weights are a meme. Engineers designed those machines for max gains.

Stick to machines. More efficient and safer

>>40996764
funny that the /fit/ guide to beginner lifting says the opposite.

Na

>>40996711
Follow Nick Dompierre's example /thread

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>>40996624
if anything you will have a above average base for squats compared to skellies getting into fitness, all you need to do is eat more and you can do a real program and keep skating

Heading to snap city

>stronger than all roidheads on youtube
>natty

pick one and only one

>>40996770
if you can't tell just by looking at his skin, delts and traps that he's natty, you shouldn't comment.