How do you fix the shoulderlet problem /fit/ ?
This i probably the worst problem can have, just on pair with a small/too big dick and , basically, unfixable.
>>41000943
work on shoulders , all of their heads
>>41000943
reminder that the guy on the right looks like shit
>>41000943
Work shoulders and lats, not too much traps (too much is the guy on the left, too little is the guy on the right, aim for middlegroud).
Then work lats again.
And again.
And again.
And again.
>tfw nice weather, but no qt gf to go to the park with
>tfw gotta be revising for final uni exams
>tfw depressed about graduating from uni in a couple months
What does this have to do with fitness?
>>41000868
>no qt gf
>>41000851
>tfw slept in till 9am
>cooked myself and egg white omelets and avacado toast for breakfast
>talk to dad on the phone about most recent job interview with amazing company
>got third interview coming up
>sunny outside, going for a run outside instead of treadmill.
>lost 12lbs on my cut so far, lifts are progressing still because I'm coming back from a year long lazy streak
Feels breddy great.
Can we turn this around to a good /fit/ feels thread?
How do I into Eminem-mode?
Push ups
Sit ups
Curls
how old is he in that pic
How do I into 50-cent mode?
Why lift weights when it's about your face?
>>41000777
It's all about the HEIGHT, FACE, and FRAME.
Before i lifted, i got zero pussy
Now since i started lifting, i fuck 5's and 6's regularly.
Its only a matter of time till im pulling 7's
I heard its when you get to a 2pl8 ohp but im not sure.
>>41000777
chico lifts desu
nice digits btw
Bodybuilding is pure vanity.
You are just adding useless mass to your body in order to look pretty. A man should lift to get stronger, not pretty. If you get bigger than you actually need to you are just sacrificing your mobility and agility, stop being insecure about your look and man the fuck up.
>>41000615
>telling people what to do
Either you're getting paid or you get off on this, both equally disgusting
>>41000615
>stop being insecure
The irony is real
>>41000615
love it when these threads get posted by some fat jealous virgin every once in a while
What do you guy's wear at the gym?
>>41000595
white t-shirt and black shorts
>>41000595
Lmao you gymcels lift for women and I can pick them up being dyel and they find anime not creepy when I do it.
>tfw you realize that these pictures are only 3 years apart.
Ripip piano mano
to confuse the average human life span you gotta age 4 years, 2-3 times a year
On the left he looks 25, on the right he looks 55
>>41000445
He's molting to become a Bogdanov.
will the flat bench or incline bench be better to firm up these? alot of girls told me to avoid them because it makes your boobs dissapear :/
>>41000083
working chest will make your pectoral muscles slightly bigger, which might make your breasts look slightly larger. no woman with a normal amount of serum testosterone will be able to gain much muscle mass, though. your boobs will only get smaller if you reduce your bodyfat percentage
lifting probably won't "firm up" your breasts in the manner you want. if you want to alter your breasts, either get implants or do https://www.ncbi.nlm.nih.gov/pubmed/10845308
Hi! few things to start off with =]
1. yes I added you because you're a femanon, 'tis an awesome thing to see!
2. I'm Brian.
3. Don't be intimidated, but I'm not a stereotypical guy. If anything, I'll be the one in the kitchen.
>>41000083
TIMESTAMP
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Pls be in london
Is Mac natty?
How can you put on this much mass that fast?
By carrying around a trash bag of chimichangas.
>>41000025
this
> fight milk
Well /fit/, what the hell do I do on rest days?
Play persona 5 bro
>>40999990
I run or do bodyweight / metcon type stuff and of course mobility
>>40999990
Read.
5,9
82kg
What do you think my bf% is and should i start cutting or bulking
Thought someone got my old pictures, the resemblance is uncanny. Just take it ez and bulk slowly. Bf% somewhere between 15-25, it's impossible to know from pictures only.
>>40999967
>One inch shorter than me
>17kg lighter than me
>Looks the same
How?
>>40999967
Well you don't look like you lift yet still claim 82kg at 5'9 i would say ~28% bodyfat.
>tfw fell for the kombucha meme
>muh fermented tea
>muh healthy probiotics
>rewarded with foul diarrhea all morning
I-it's just the toxins leaving my body, r-right /fit?
>drinking meme tea
>>40999918
How much did you drink?
>>40999918
I drink kombucha with every big meal
You're just a bitch, op
What is your opinion on plastic surgery? Thinking about getting a rhinoplasty due to my nose having a big fucking hump while my chin sticks out.
>tfw look 8/10 from the front (apparently, really don't think so but people on here and elsewhere have told me so)
>look fucking shitty from the sides
Why must I be cursed like this
pic isn't me btw
You'll just cuck your children.
>>40999867
let's not get ahead of ourselves. Besides, if I get a hot girl and do decide to make children her genes will probably save 'em.
>tfw both of my parents look good
>so does my sis
>get some GOAT traits from my father like blonde hair and blue eyes
>got my mom's nose and chin which don't fit me at ALL
It's especially odd when girls see me from the front, smile, then see me from the side and then become indifferent to me.
What a fate.
>>40999859
went from 5/10 to 5.1/10
excellent work there feller
Guys who weren't fit and are fit now, what changed, if anything, for you?
i got fit
Guys respect me more, girls are more friendly and drunk girls become slutty around me but I'm still autistic and lonely on the inside even though I'm almost chad mode
>>40999855
i got a tad bigger, the autismo never goes away tho
So /fit/. I got these weird ass spots on both my lats and they're slowly making their way up my chest.. anyone know if I should be concerned?
>inb4 roids. Natty obviously, would be much larger If I weren't
Looks like an allergic reaction to bug bites.
Are they blistering or painful? Wondering if it's shingles.
ringworm, you dirty ass nigga