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How horrible is the pain if you tore something in your knee?
I can put weight on it, have complete range of motion, squat ATG, but when I twist my knee while its grounded my leg hurts. Like when you do a roundhouse kick, you have to twist your knee a bit and bend it so the other leg can kick.
Fortunately, the pain isn't in the knee area. But below it/upper shin. It isn't sharp either, pretty dull and the issue feels more muscular than bone.
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that girl looks 14 pedo
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>>41002414
leddit pls go
OP go to a doctor ffs
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Worst case scenario, small meniscus tear since you can still do all of what you listed with no pain. It will heal on its own. If not then doctor
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>Walk into gym
>Mask on, fuck it mask off
>Mask on, fuck it mask off
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>>41002315
Respond to my quality thread pls
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This gets posted everyday is never funny
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>>41002315
I thought about this thread today
>Walk into gym
>CAUSE I'M STILL BREATHIN'
>I'M STILL BREATHIN ON MY OWN
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Red pill me on sarms
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Do em
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>>41001653
They are bullshit stay natty or do a real cycle
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Gonna start eating roids and get a body like this
You can't stop me
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k
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>>41000978
you know you don't have to roid to get a guy.
most guys will be fine with a natty physique
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>eating roids
>not injecting roids
never gonna make it
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I've been considering getting a rowing machine lately.
I'm obese, 160kg/180cm, and don't care much for going out on walks or gyms. Too boring.
So I've been thinking and figured that a rowing machine in front of the tv would do me good.
Keeps me motivated and mind off the exhaustion watching tv shows while I'm rowing.
I work from home, sitting down 8-14hours a day is a norm. My shoulders and back are starting to become unbearable at times.
Hence why I'm also considering a rowing machine.
The thing is the weight limit. The machines I found that could hold the weight are all around 1000usd+.
Are these prices to expect? I'm not american so I don't get your kind of deals.
Pic related is the WaterRower Club S4 for 1300usd. Overpriced?
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>too boring
So you'd rather be a giant unhelthy inattractive subperson, than be a bit bored every now and then. Great.
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What do you do at home sitting on your ass that wouldnt be possible to do from a standing position?
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>>41000126
Just jump rope bro
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You're sitting at HOME posting on an ANIME forum while CHAD squats 900 POUNDS.
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You seem to have mismemed here. It's okay anon, shitposting is a tough game.
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>>40998972
I'm sitting at home (leaving for employment in 30 mins) having normal blood pressure, a normal sized heart, normal vertebrae, a single chin, and flexible shoulders.
>am I beast, or am I demon ?
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>>40998972
Jokes on you, I'm standing
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Why are there always threads about manlets/ugly/ things you can't change.
I get the threads about fat people hate, all that jazz. Although where are the threads about improving personality and just general mindset?
tl;dr why is there always manlet hate threads ugly hate threads and why doesn't /fit/ just make more threads on actually self improving?
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Damn! OP is looking good! Whats her secret!?
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there are mental gainz generals on /fit/ all the time
people like to feel superior to other people for things out of their control
and because people get salty as fuck about it
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>>40998882
Ew she went from thiccbrap to stick, ruined herself.
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>Who is going for a run?
No treadmill for me today - out in the world, with a gang of runners.
>Distance planned?
I'll do 10k today, so if the group doesn't do that much, I'll run home after to make up.
>Planned Pace?
Steady (for me at the moment, 6:34/Km)
>Expected terrain?
Trails, half-melted and re-frozen tire tracks and footprints.
>Current run training goal?
1/2 marathon by end of May
>What plans are you using?
Using the last few weeks of the 'Running Room Book on Running', by Stanton.
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>>40998819
K keep me updated
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>>40998819
All of that sounds incredibly shit
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running fucks up hypertrophy and strength gains. do any other type of cardio instead
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New cbt?
5'8, 80kg, 1,5 years lifting
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>>40988920
5'8 140
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>>40989082
Are you sucking your gut? You should cut my dude
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Time to start cutting.
182cm/100kg
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What's the craziest thing you ever saw happen in a gym?
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manlet let to work in with tall guy
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black guy shouting "KUNTA!" between reps
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Some guy with a bar on his back that looked like he was trying to sit for about 12 times.
Crazy commitment tho
Anonymous
Metal songs for powerlifting. 2017-04-08 09:33:33 Post No.41003347
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Metal songs for powerlifting. 2017-04-08 09:33:33 Post No.41003347
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Metal songs for powerlifting.
Anonymous
2017-04-08 09:33:33
Post No. 41003347
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Faggy EDM body builders can leave.
https://www.youtube.com/watch?v=4wRTxBhqNuY&list=PLBWvM6w9IQeQ1Bb0FBYNyFm0moS8p3DI2&index=41
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>>41003347
Sabaton
Rage against the machine
Rise against
Rammstein
Dropkick Murphys
Volbeat
Five finger death punch
I listen to power metal and punk rock
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>>41003347
That man practices beastyality
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>>41003364
You listen to gay shit you faggot.
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Why is it that I am a 6'1 white kv and there is a fucking DYEL 5'9-5'10 Persian guy in my differential equations class that is decent looking, consistently one of the top scorers in the class, has a hot ass gf who waits for him after class, has an awesome personality that the whole class loves, and I can't even get a girl to look at me? What the fuck /fit/?
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Because he's decent looking, consistently one of the top scorers in the class, has a hot ass gf who waits for him after class, and has an awesome personality that the whole class loves.
You answered you're own fucking question.
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because you have no discernable talent and should kys.
god talentlets are insufferable.
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>>41003418
Looks and personality will take you a lot farther than height by itself. Also, Persians, Jews, and certain asians are the only people who can get away with being short and alpha at the same time. Probably because their cultures don't put a huge emphasis on looks = success the way westerners do.
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This guy is lifting 217 kilos over his head but I still can't take SHW seriously. Large bellies absolutely disgust me and I must say I prefer HW or lower categories. Even the guys who weigh 105 kilos aren't as fat as this.
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>>41003287
Only faggots and girls care about big bellies. Real men care about moving heavy shit.
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>>41003287
shut up you cunt and respect the weight he's lifting
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>>41003333
True, but you can still look good while being strongfat
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/fit/ is it bad to do multiple compounds per workout? I was basically just thinking of doing:
>Deadlift
>Front/Back Squat
>Weighted Chins
>Barbell Bench
>Tricep Pushdown s/s Barbell Curl
>Back/Front Squat
Using AMRAP @ Highest weight I can
Thoughts?
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AMRAP at highest weight?
Do you just do the same routine every day? The idea is to give your muscles time to rest, hitting them over and over without a few days to recover will reduce gains
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>>41003274
Sounds better than most stuff noobs try to do? What is the progression and how often do you do that? Why not just follow starting strength?
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>>41003274
Try not to do more than 3 heavy compounds per work out because by the time you're done with them,you'll be ATP depleted and won't have enough energy to do isolations with proper form or proper volume
Anonymous
Am I making decent progress? Ex-fatty here 2017-04-08 09:15:12 Post No.41003206
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Am I making decent progress? Ex-fatty here 2017-04-08 09:15:12 Post No.41003206
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Am I making decent progress? Ex-fatty here
Anonymous
2017-04-08 09:15:12
Post No. 41003206
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5 months progress. 5'10. Went from 235 pounds to 177 pounds. Trying to cut to 165.
14 Posts / 1 Images
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>>41003206
Not baddy for natty
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>>41003206
Miring op
I'm a little fatter.
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>>41003239
Thanks friend. Shit wasn't easy though. Everyday is like day 1 for me; i'm always craving for fried chicken.