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>thirty minutes of olyptical
>lifting weights for twenty minutes
>thirty minutes of treadmill
>climb four flights of stairs multiple times a day
>swim laps in a pool
Anything else you guys would recommend? I'm trying to get rid of my belly mainly but this is doing wonders for my stamina.
Are there any exercises I should be doing instead? Family said I only need the treadmill.
Any foods I should get into? I've cut back on how much I eat and I've started eating more soups but a friend says I gotta buy those power shakes and protein things.
What's some music you all listen to while working out?
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>>41005693
Taking dick up your asshole sounds like the cure to all your questions. For food you can lick up excess cum dripping out your ass. For music you can listen to your own shrieks as your rectum is torn in half. Alternatively you could kys.
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>>41005693
/fit/ will help you a lot more mate.
Get on SS or the Texas Method
Motivation, I'll just listen to a random hip hop playlist
But the real motivation is seeing fatasses on the street and knowing I'll never be that way
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>>41005693
You really have to read the sticky for some of these questions, friend.
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>gym replaced one of two power racks with this today
what's the fucking point of this piece of shit? I can't even use it for OHP.
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The counterweight also pulls some of the weight for you, so you aren't really lifting what you think you are.
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>>41005417
You can use it to kill yourself faggot
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>>41005440
It doesn't seem to be counterweighted. Just ball bearings.
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hello /fit/, made a thread a few days ago here and mentioned I'm 5 7 and weigh 150lbs. this is an image of me. noone believes me, is it actually not believable?
>>>>40966070
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>>41005399
It's a lie and you know it. Stop shitposting
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>>41005399
You're obviously roiding you pathetic fag. Apply a generous amount of 20 gauge to your spinal cord asap
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>>41005408
how can I prove it, literally worried something is up with my body
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>"Teens and 20 year olds who aspire to become muscular and spend everyday at the gym are people who will be applying at your company for a low income position 10 years down the line"
Thoughts on this quote?
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You mean other than the fact that it reads like it was written by an Indian man in an "inspirational" Facebook post?
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>>41005382
You came from /lit/ to shit post didn't you?
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>>41005382
>teens and 20 year olds who rigorously schedule their time, eating and sleeping habits in order to improve themselves won't do well in life
LOL bait harder
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So /fit/, is this a good routine? im 132lbs, 5´6´´. Ill post my old routine after this. If my goal is to get big, wich is better? wich one would you guys pick?
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here is the old one. purple on monday and thursday, orange on tuesday and friday, blue on wednesday and saturday, and green on sundays, or rest on sundays, depending on how I feel.
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>>41005278
>>41005288
No.
Read the sticky.
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Neither of these routines will get you big.
Read the sticky.
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Is 30 minutes of cardio daily a good way to increase weight loss? At the end of the 30 minutes ive jogged a total of 2.2 miles. Not looking for drastic changes, just curious to see how much it actually helps. Mostly wanted to increase my endurance.
Pic unrelated
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thats a pathetic distance in that amount of time
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Cardio is awful for your health.
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>>41005147
Yes it will help you lose weight assuming you don't compensate the lost calories with more eating.
Do it for the health benefits if anything. Also ignore the fp faggot, everyone starts somewhere.
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I just ate a full pint of Ben and Jerrys
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>>41005016
same, fuck this shit man.
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>>41005016
What's your goal?
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but what flavor?? dont leave us hanging like that op
h-how do you get face gains?
How do I get a better jawline? How do I get better lips? Help me, /fit/
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>>41004872
Fix your teeth Jesus Christ. Crest white strips and brush regularly. And your hair is thinning straw, either buzz it or improve your nutrition and hair care.
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>>41004872
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>>41004897
The problem is that I took antibiotics as a child, so now my teeth look like that. And what can I eat? I'm fasting right now
Anonymous
to all competing athletes on /fit/: what do you think about guys that lift for good looks? 2017-04-09 12:07:19 Post No.41004787
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to all competing athletes on /fit/: what do you think about guys that lift for good looks? 2017-04-09 12:07:19 Post No.41004787
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to all competing athletes on /fit/: what do you think about guys that lift for good looks?
Anonymous
2017-04-09 12:07:19
Post No. 41004787
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well what exactly?
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>>41004787
'Lifitng for aesthetics' is ridiculous. They should stay out of the gym, they're getting in the way of people who actually need the space and equipment for real work. If they're actual competitive bodybuilders then that's OK, but these faggots who are lifitng because they think they're going to get girls? They need to GTFO.
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>>41005043
>stop doing someone that makes you look, feel, and perform better because i feel entitled to more equipment
kill yourself faggot
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>>41005043
you could've just said 'bump'
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Just caved and ate a piece of cake for my sister's bday
Am I not gonna make it
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If you liked FLCL then you're gonna make it
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>>41004719
FLCL is bad, just like all weebshit
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>>41004705
Sadboys are even worse than mallgoths
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>Inure neck sleeping
>Can't workout
>Meanwhile idiots who do stupid meme exercise with bad form are injury free.
>Diesel Weasel remained injury free in his glory days.
Why is there no justice in the world?
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The Diesel Weasel, for those who don't know
https://www.youtube.com/watch?v=XFnp5DyrtKY
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Bump
I just want to lift, why the fuck does my shitty body have to fail me?
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I feel your pain OP. Quite literally in the same boat and it fucking sucks. I even went on an autistic rant to my girlfriend about how I always preach good form and shit yet I end up being the one who somehow hurt my upper back while a dude in my gym deadlifts 3pl8s with a belt around his hips and horrendous form & is fine the next day.
There is no justice in the world.
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Do you think shes got a big clit?
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>>41004640
You're and idiot, GB2>>>/b/
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For you
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>>41004640
She seems "natty" enough that whatever she takes would not have given her a nice big juicy suckable clit
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Is this normal or am I doing something wrong?
5'7 138 pounds 17-20% bodyfat
Max bench 135 pounds
Max deadlift 205 pounds
Max Squat(estimate) 180 pounds
Max overhead press 82 pounds
Max Chin ups: 8 reps
Max pull Ups: 5 reps
I've been working out for almost 11 months and I just turned 18.
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Are you sure about your bodyfat percentage?
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>>41004488
No not really, My abs aren't visible at all and My veins don't stick out much (with the exception of a couple. Why do you ask?
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>>41004452
Looks normal to me but your progress is shit for 11 months.
Probably just have shit genetics
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how do i pass the nofap? everytime i get to 48 hours and relapse
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>>41004363
Just dont touch yourself bro hahahah
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>>41004363
Pray the Rosary
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>>41004391
do u have no sex drive or something? my mind plays tricks on me it wants to ruin me
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>you have to be handsome to get girls
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>>41004362
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>>41004366
All the women I see these guys with are; hammered or brainless.
Granted I can't stand watching a lot of these guys to really judge but the few times I watched I wasn't very envious lol.