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Olympic weightlifting general.
Let's keep this shit alive!
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isded brah
I don't remember a single time in recent months where /owg/ hit autosage
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>>41006390
Last thread got a fair few replies. I'm hoping we can keep this alive.
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>>41006376
Help brah, start training snatch by doing hip thrust on the barbell. Am i supposed to hit it as hard as i can? Is it supposed to hurt that much?
Anonymous
Fitness as a means of coping with depression 2017-04-09 02:51:42 Post No.41006180
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Fitness as a means of coping with depression 2017-04-09 02:51:42 Post No.41006180
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Fitness as a means of coping with depression
Anonymous
2017-04-09 02:51:42
Post No. 41006180
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Does regular exercise actually help with this?
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yes
lifting is the only thing keeping me from necking myself
it wont cure your depression, itll make it more manageable tho
>mfw lifting in the gym is the only time i feel joy
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>>41006180
only cardio, yes
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>>41006180
instead of being sad, youll be tired
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Aus/fit/
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nah fuck off maaate
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>>41006035
whyd you edit the british flag?
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There were a bunch of pissweak cunts at the gym this morning.
This one DYEL came in, put on gloves, and proceeded to curl 4kg for reps.
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I just broke up with my girl of 4 years /fit/.
I'm dying inside, what exercise routine will take the pain away?
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a thread died for this
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Bullet to head x f
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Heavy deadlifts x Spine break
Anonymous
How to cope with the fact you will never be alpha Chad 2017-04-09 01:42:38 Post No.41005652
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How to cope with the fact you will never be alpha Chad 2017-04-09 01:42:38 Post No.41005652
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How to cope with the fact you will never be alpha Chad
Anonymous
2017-04-09 01:42:38
Post No. 41005652
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No matter how much the training and will power, nature was not on your side and cursed you with shit genetics/social status/social skills.
How do you guys cope with it? I like to think there are infinite other parallel universes and I am nailing all the sluts I couldn't get in this one, be a multi billionaire and first man on Mars. It helps me sleep at night
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If I can't be Chad than no one can have Chad. That's why I date him now.
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>>41005652
I cope by knowing you go to bed crying every night. It's an abstract feel but man does it feel good knowing some loser like you has it worse than me
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>>41005652
Alcohol bro, I drink a 750ml of whiskey everyday
>Women's MMA
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>>41005252
>he doesn't do bicep squats
Never gonna make it
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>>41005252
You think she got tired from the squats or holding the bar up with her arms?
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>>41005336
Definitely the arms.
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What's some good deathcore/death metal to listen to in the gym?
Pic/vid related. The only band I'm really feeling right now. Downside is they only have 10 songs
>https://www.youtube.com/watch?v=q2emvh8K6QQ
Share some of your favorite metal songs to hit PRs to
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>>41004455
>deathcore
lmao
https://www.youtube.com/watch?v=GisWU-Jmm60
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>good
>deathcore
https://www.youtube.com/watch?v=K6OnMISMK8k
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https://www.youtube.com/watch?v=6DZjJUtNxmg
https://www.youtube.com/watch?v=lkkDo8Sywrk
https://www.youtube.com/watch?v=FXDat5r6WA4
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Hey /fit/,
I've been at the gym for 3 days a week for 2.5 months without fail and so I figure it's time to invest in better tools.
I'm looking for a good food scale, weight scale, tupperware, and some calipers. Maybe a new blender, but they are all like $100+. If you have something better to recommend for these categories I'd like to know. For a blender I just want something cheap with a wide mouth so I don't have to funnel my powders into my morning shake.
Food Scale
>https://www.amazon.com/Ozeri-Digital-Multifunction-Kitchen-Elegant/dp/B004164SRA/
Weight Scale
>https://www.amazon.com/EatSmart-Precision-Bathroom-Capacity-Technology/dp/B001KXZ808/
Tupperware
>https://www.amazon.com/Freshware-15-Pack-Compartment-Bento-Lunch/dp/B01GH5KQLO/
>https://www.amazon.com/LIFT-Certified-BPA-Free-Microwavable-Containers/dp/B0128YT76S/
Calipers
>https://www.amazon.com/AZMED-Skinfold-Caliper-Measure-Included/dp/B0112WR9JE/
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Jesus that pic is so Reddit, go fucking die faggot.
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>>41004350
kill yourself faggot
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>>41004350
>chatting shit about SIR on /fit/
wew lad summer's here early
/fph/ thread - "Can I bring my iPad?" edition
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>>41001638
i couldn't watch the second part of 600lb life
i don't care about him getting better.
i want to watch him destroy his life.
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I hope he changes, but at the same time hope he dies
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>>41001656
Spoiler alert,
He's a fat fuck thats out of control. It's not going to work out for him.
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>sugar and carbohydrates are good for you and you should eat them everyday
>meat, fats and dairy are bad for you
Why are they trying to meme people into obesity?
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>>40999838
fat people consume more
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>>40999847
>>meat, fats and dairy are bad for you
The fuck don't you understand about this you mong?
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corn lobby
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How come his face is so fat even tho hes so tiny/skinny.
Kinda have the same
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Because he still has a high body fat %, even though he weighs 100 pounds. This dude is obviously very unhealthy
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low test numale
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>>40999434
He's got a weak chin/jaw maybe you have that as well
Is diet coke the most laughable drink?
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somebody actually took the time to make this
>a can of diet coke will kill you
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>>40998813
These are not the bad thing, aspartame is the sugar replacer and is really fucking unhealthy. A friend of mine is studying bio chemistry and in their research they are finding it to be really fucking bad.
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>>40999646
>aspartame is the sugar replacer and is really fucking unhealthy.
Oh, dear. This meme.
Anonymous
Physical Therapy General 2017-04-08 08:29:32 Post No.40996795
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Physical Therapy General 2017-04-08 08:29:32 Post No.40996795
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Title related. Am PT. Ask about your strains, pains, sprains and gains. Will answer.
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>>40996795
Good timing on this thread. My foot's been giving me grief since gym on Monday, think it's a lack of ankle mobility that did me in. It hurts to put weight on, not enough that I can't walk but enough to make it a bit miserable.
Also my back feels strained doing deadlift, probably poor form plus inflexible hamstrings so hamstring mobility work is on the cards too.
You younguns don't know how good you have it etc.
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>>40996886
>Ankle
Ankle issues suck, especially with pain on weightbearing. My first advice would be to de-load your ankle as much as possible and rest it if possible. Aside from weightbearing, is there anything that aggravates your pain, and is there anything you do to solve it?
>Back
There can be a lot of things affecting your back during deadlift. Start with the bottom and work your way up - correct foot position as well as knee tracking are important. Make sure to stretch your hamstrings regularly, as well as your hip flexors. Consider some back mobility exercises as well. Does the strain persist after deadlift?
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Had issues with left anterior delts for a while, I think I completely fucked them on monday, now I get pain when not doing anything with arm. Didn't do anything with that muscle since monday, how long should I pause using it? I started doing more posterior delt work and some Light shoulder mobility stuff.
Also, left hip flexor pain while squatting.
Didn't see a thread in the catalog, let's do this
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lazy cunts
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post the end of their careers
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>>41008347
What a dumb fucking whore. Seriously why are women so fucking stupid?