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>tfw fit, aesthetic, good face ,tall, wide frame, smart
>tfw no status
Wat do
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Go to school and get a high paying job at a well respected company.
Bam.
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>>41007851
Twinks now play football?
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>>41007851
If that were true you would already have a status
Anonymous
Got rejected because I'm white 2017-04-09 07:41:28 Post No.41007814
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Got rejected because I'm white 2017-04-09 07:41:28 Post No.41007814
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Got rejected because I'm white
Anonymous
2017-04-09 07:41:28
Post No. 41007814
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>Be me, 20 year old at uni
>Approach a black girl in one of my classes, hit it off well
>Start to become better friends
>One day, ask her out
>"Sorry anon, I really like you, but I'd never date a white guy"
>Mrw
>Mrw she has a black boyfriend next week
>Mrw he's shorter than me
>Mrw he's less fit than me
>Mrw he's less attractive than me
>Mrw he's getting worse grades than me
Handling it well, I just can't understand,
Why, /fit/, why?
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>>41007814
move on pussy
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>>41007820
I did move on, actually hitting on another girl right now lol, just wondering why they'd do that
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Some girls just don't know what they want anon, they don't follow what they feel they follow what they think they should feel, that's why you'll find yourself a lot of the time asking why him
Anonymous
When will they learn? 2017-04-09 07:28:24 Post No.41007745
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When will they learn? 2017-04-09 07:28:24 Post No.41007745
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Tired of getting shorted in every other aspect of life, manlets are now discriminated against in video games as well
https://www.pcgamesn.com/onward/onward-height-requirement
14 Posts / 7 Images
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>>41007745
I don't even understand how this is a problem.
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>>41007745
>Tired of getting shorted in every other aspect of life
Go fucking cry to pol or some shit newfag
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>>41007808
>brainlet detected
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>tfw actually like eating chicken breast
>tfw constantly see people shitting on it
I-Is there something wrong with me? Just season it, put a little bit olive oil on it and cook it in the oven for like 30 minutes. It's delicious as fuck.
I do hate broccoli though, fuck that, spinach all the way
18 Posts / 1 Images
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>>41007680
Some people don't know what seasonings are. They throw it on the pan, take it off, eat it, and complain it's bad
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>>41008262
I actually eat my chicken this way with a bit of spicy sauce
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Had a friend that had been baking chicken breast and complaining how nasty it was. I tried it and it was dry as fuck. Showed him how to boil chicken and he never went back. Really is the best next to grilling imo
Anonymous
/fat/ - Fatty General 2017-04-09 06:25:34 Post No.41007402
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/fat/ - Fatty General 2017-04-09 06:25:34 Post No.41007402
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Daily reminder at the end of the day, only calorie intake matters, ignore fasting autists
Prev thread: >>41000374
Who is /fat/ for? Fat members of /fit/ who want
>Lose weight
>Get a more /fit/ body by lifting weights
>Autistically change your diet to some ultra vegetable no sweets autism because extremism is always good am i right ;^)
Here we ask others for advice and give moral support to one another if you are too weak to survive solo. We all know losing weight when you are fat is easy if you just reduce calorie intake, literally piece of cake. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need to lose weight for a number of reason. Please be warned that there are some chronic idiots who post in this general giving horrible advice to troll or to reassure their extremist autism works for themselves, dont bother, always remember calorie intake, if it is lesser than how many calories your body burns you ll be fine.
And remember, if you are a loser when fat you ll still be a loser if you are thin, your weight isnt the problem.
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
If you eat 500 less than that daily you lose weight, can go lower but never very low
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
373 Posts / 61 Images
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>>41007402
>only calorie intake matters, ignore fasting autists
QFT
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>only calorie intake matters
A guy in Australia recently did a self-study documentary about sugar. He kept his calories consistent but took most of his calories from sugar. He gained 8 kgs
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>>41007506
>self-study
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what do you fucks do at a party if you don't know anyone but everyone there knows someone
and what's your favorite of the big four. for me, it's OHP
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>>41007287
find the smallest person at the party and ohp him/her
youll instantly gain everyone's respect while looking like a badass
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>>41007287
Why would you go to a party if you don't know anyone?
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>>41007287
Leave
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CBT- in clothing edition. Has anyone found that it's much harder to be /fa/ once you put more muscle on?
15 Posts / 4 Images
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>>41007079
ok now lets have a not-in-clothing edition hehe :3
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>>41007079
thicc
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>>41007079
>pls be going to london
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Don't go to the gym tomorrow
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>be American
>go to the gym
>get shot
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>>41006921
don't shot a pasty white fat guy, that's me anon my fatass cant run even if my life depended on it.
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I guess its a good thing tomorrow is a rest day.
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You have 10 seconds to post as much broscience as possible
58 Posts / 12 Images
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>>41006906
Dont squat past parallel, it'll trash your knees
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>>41006917
OP said broscience, not real science
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>>41006906
Idiotic things I actually believed when I first started out:
1) Carbs make you fat; you can eat as much fat and protein as possible and never gain fat.
2) Running is catabolic, regardless of calorie intake.
3) Eating six small meals a day is better than three meals.
4) Celery and other fibrous vegetables take more calories to digest than the food itself contains.
5) You need to eat at least 1g of protein per lb of bodyweight to gain muscle.
6) If you want to maximize gains, eat up to 2g per lb of bodyweight.
7) Breakfast is the most important meal of the day. Never skip it,
8) Always keep your knees behind your toes while squatting (good luck with that if you're 6'5").
9) 8 to 12 reps is the best rep range for hypertrophy.
10) Lifting light weights for high reps is a good way to improve muscular definition.
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What is it like to be in legit deep ketosis?
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>>41006782
Like yelling Allah Akbar on a plane or in a airport terminal
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>>41006782
I feel wonderful
Lost ten pounds in a week and a half
Steady energy levels all day and crash at bedtime
Skin looks better
I can think like a bogdanoff
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>>41006895
who is bogdanoff?
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how do you vent out all that repressed anger besides the gym?
23 Posts / 3 Images
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Gym
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>>41006732
flaming perushits on dota 2
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Hate fucking women or punching dents into steel walls in warehouses.
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I have to go travelling for a week for work and I can't find a decent gym where I'm going, what do?
Will I lose my gains?
> inb4 hotel gyms
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>>41006723
l-london?
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>>41006723
Scream you have a bomb on the plane and fight off undercover homeland security agents using magazines rolled into makeshift katanas. After you have delt with the agents your arms should have a nice pump going from the blood shunting into your open wounds, most likely from bullet holes. As for legs, who needs them that's gay. Dyel faggot?
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>>41006723
You won't lose any gains unless you are literal dyel. Just do body weight you idiot. Western people I swear.
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Hello /fit/
perma-bulk builtfat here
>been struggling with weight loss until my new diet as of 2 weeks ago
>Nothing but chicken breast and saute'ed veggies
>lost 20 pounds with the most minimal amount of cardio and my regular weight lifting routine
>started at 290 and want to hit 200, maybe 190?
am I going to have skin flabs like pic related?
19 Posts / 3 Images
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>>41006709
maybe this belongs in a QTDDTOT
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Naw, you wouldn't get anywhere as bad as the guy in the pic if you're reasonably built. This guy has very little muscle and was probably north of 300 pounds. If you did lose 90 pounds you'd prolly get some sagging tho, take it slow and google techniques to reduce it.
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>>41006892
my google-fu says that it might be unavoidable at this point even if I eat right
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>24th birthday tomorrow
Is it too late for me to get aesthetic as fuck?
It's so hard to make time to eat, bulk, gym daily. I'm doing a fucking PhD in aerospace engineering I don't have time to wait until I'm 29 to free up
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>>41006644
yes woirking out doesnt work after 18
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>>41006644
iirc there were mr olympias or mr universes who were above 50yo
also dont worry 24yo is great
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>>41006644
I'm 23, 130 lb at 5"9. Basically skele-tier. I'm doing a degree in CS too. For me it's pretty possible to just spend 1 hour in the gym four times a week, definitely possible.
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Is pic related a good routine?
It's Justin Lascek S&C program + some vanity work (in italics). My goal is to get to intermediate lv.
Post your routines.
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bump
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>>41006575
what the fuck is """conditioning"""
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>>41006920
That's what Lascek call crossfit metcons. I think I'll do some HIIT.