Archived threads in /fit/ - Fitness - 3052. page

>>41012539
>Italians
>a race

Are you retarded?

>>41012554
they are like sub-race .
Italians look different than northern European

they're like the 2nd or 3rd fattest country

>>41012527
Weak shoulders.
sage

A popular personal trainer who apparently had been fired from his job earlier in the day fatally shot one of his former co-workers and critically wounded another at the Equinox fitness center in Coral Gables on Saturday afternoon before killing himself

>>41012527
Oh no a black man

I really don't care that he's in my gym but I want my 4chan buddies to like me so I'll call him a nigger and pretend I'm really bothered by this

Lmao fucking dindus amirite fellow paisanos?

>>41012369
why have you dislocated your shoulder at least 20 times in over 3 years?

>>41012410
from boxing, had to quit because of it, shoulder was predisposed to dislocating due to it popping out when i was a little kid

>>41012424
>tfw never dislocated anything
Tell me how it feels

>>41012216

Ccc-can I save that? Is she 18?

There's 2nd and 3rd shift job schedules too. For example, I saw some chemical plant lab managerial position had an opening for 3 shift manager.
Typical office slave work seems like it would only have 9-5 shifts though, but I don't know

>>41012216
braaap

>>41012214
You're either using horrendous form
You're getting nowhere near enough sleep
You aren't doing dls enough so your body isn't adapting to them
You aren't getting enough nutrition

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>>41012267
I eat and sleep perfectly. I'm not in pain so it's not my form. I upped the volume and weight for a month it made zero difference. I'm also in perfect physical health with zero vices. I have nothing to obstruct my eat and sleep habits. I'm also aware of many others with the same unsolved issue.

>>41012316

Try not squatting for 3 weeks but continue deadlifting. Trust me

>>41012212
I feel the same way, Anon. I just want a girl with her head on right but seems like all the girls nowadays care about Kardashians and sex.

>>41012212
>TFW dating a girl just like this minus the religious thing
>We have a TON in common
>Definition of a goodie twoshoes, won't even swear
>Compassionate, warm, and sensitive
>Singer, adorable, 5'3", cares about her health
I am praying it becomes something serious. I'm falling for this girl.

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>>41012212

>mfw my gf fits the description

>being this much of a degenerate

Get rid of your computer and force yourself to go outside

>>41011951
>tfw no urge to fap 4 times in 2 hours
>tfw low test

>>41011951
Its alright bro just take it one day at a time. While maybe today you fapped 4 times, yesterday you fapped less than normal. Don't use it as an excuse to fap but even if you only stopped yourself from 1 fap your making progress.

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It's probably better than how I sit

>>41011875
I always sit like that. I think its effecting my knees

>>41011875

Fucked up knees, fucked up upper back area and neck. Stop before you get serious back/neck pain.

>>41011870
Approach pretty girls ,you fagget or become the gay twink you were meant to be

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Put yourself into the same mindset as when you're talking to the ugly girls. Try to do pic related on them in your head to help.

>>41011870
No amount of lifting is going to fix that dirty wash cloth of a personality you got there anon

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>>41011847
this

Brain easily, but you gotta have a somewhat man-like body otherwise your life will be shit. I assume a 5'1 man literally feels handicapped

>>41011675
what in god's name are you eating, anon?!

>>41011675
did a dog shit in that sandwich?

>>41012371
>>41012356

they're grubs

low on cash this week so had to use em as meat replacement. They're honestly not that bad with some good seasoning

It honestly seems like /fit/ wants to give a rimjob to this fictional "Chad". It is so sad

>>41011667
SAD

>>41011667
Zyzz died and Scooby left

12 set total? I suggest reading the sticky, and picking a routine.

>>41011556
Take a cold shower, it helps with inflammation. Also ibuprofen is great for inflammation.

DOMS is love, DOMS is life. Make sure you stretch as well for general well being.

Similar issue, I go until failure but never ever get DOMS. Am I retarded?

>>41011338
Why would you fast rather than cutting back on calories so you're at a ~500 deficit so that you can maintain your muscle while still losing fat?

>>41011338
I've had basically zero success with fasting, I think because it reduced my self control and when I was done fasting I thought it would be acceptable to eat very large meals because I could afford it.

Cutting is much easier and way more maintainable. I don't really see the benefits of fasting

>>41011338
OP here with my current situation;

135 hours in. Feeling great. Hunger pangs are still present but usually just when I wake up and then fade away. At night my brain goes into overdrive and its a little tough to fall asleep, have to do breathing exercises.

Going to do a bunch of outside work today and finally get some sweet, sweet sunlight. Just gotta stay hydrated.

After that we'll see if we can't get some home-gym time in.

My body burnt all the fat off of everywhere except my belly first. Now that it's the last bastion of hope for the fucker my body is closing in like the red army closing in on the nazi's of stalingrad. My belly fats days are numbered. Have at max 5lbs to lose until abs.

evan has a micropenis and shriveled testicles

>>41011189
So getting natty?

Isn't that general end goal for /fit/?

>lol manlet btfo

Get an even smaller girl. Life sucks, I know.

>>41011205
have you ever seen gastrofani's genitals or are you one of those "muh steroids permanently shrink ur genitals" retards?