How many pushups a day do I have to do to get semi jacked? I don't want to pay a gym membership or get too bulky and look like a meat head haha
>>41014120
you'll fuck up your shoulders, find a park and do full body routines. after you realize you are plateauing you'll find a proper gym to join.
>>41014120
30-35. No more, no less.
Its all about bodyfat
Do 5 sets to failure once every 2 days and something to hit abs. Cut to low bodyfat once you have decent pecs
I'm on day 3 of no fap. This is probably the longest time I've ever gone without jerking off. I've been getting the urge to do it lately how do I prevent it. Also when do I get benefits because I feel the same.
Two weeks.
No porn
No erotica
No fapping
No edging
No touching your dick other then to wash and rearrange.
>>41014196
what do you gain from this
>>41014196
I can't go without touching my dick. Almost impossible
Hello, sorry, just quick question couldn't find in sticky or basic google search.
How can I speed up this MyFitnessPal stuff? I'm trying to eat everything at home but everytime I make a meal I have to fuckin make a new food item for every ingredient I used, put in all the nutrition info, then add to my food journal for the day. I spend 30 minutes making chicken paprikash and then another 30 minutes manually inputting everything into MyFitnessPal, it sucks. I don't have time to stop and do this for 30 minutes after every signle meal. That's like an hour and a half a day just food journaling I got shit to do. I'm willing to pay for the premium MyFitnessPal if it makes all this faster to journal???
any help would really be appreciated
selfbump
If you eat something regularly you can save it as a meal I think
>>41014171
Yea I figured out how to save meals, so I got a few of my regulars saved. I guess to save time I could just save a bunch of meals I know how to make and only eat those meals.
I am about to run a 5k
anyone has some good motivational videos that I can listen to while running?
I have a problem with running that the moment I start feeling like shit I give up... I need the "don't give up, it's now or never" type of messages while this happens....
this has helped me a lot in the past, but it's only 6 minutes long (I run a 5k in 28 minutes)
https://www.youtube.com/watch?v=hV63DbQ_qSc
>>41013808
Spotify
Search for "motivational speeches"
Or just rip them off YouTube
>>41013808
https://www.youtube.com/watch?v=9LVWS3aCaGQ
get pumped
>>41013808
What's the point of listening music while running ? As if noise help you.
>Listen, I'll be honest with you, you have a terrible chance of getting a gf. Your valuation is insane, there's no way you're a Chad
>But I'll make you an offer. I'll give you a 7/10 gf for 75% of your gains, from the day you first started lifting to your last
Do I retain the muscle memory?
>>41013686
Not a bad deal desu
If it's a loyal waifu for laifu then I'd take it otherwise no
Why arent you at the gym right now?!
>>41013672
Rest day
>>41013672
Rest day
Tomorrow I'll go
>>41013672
Day of rest.
How many eggs are too many?
about tree fiddy
These is no proof that eating eggs fucks up your heart or gives you cholesterol.
1
Seriously bro, don't eat that shit, it's gonna kill you. The egg industry keeps pushing their bullshit that eggs are "healthy" and "good for you", but let me tell your right now that THAT is a load of crap. Eggs historically have been linked to cardiovascular diseases such as heart attacks and anginas, due to their immense cholesterol levels. Did you know that one egg contains almost half of the recommended daily dosage of cholesterol? They fucking do, and if you really think you can consume them with no consequences, you have another thing coming. Consider moving on to a much healthier, vegan-like diet without sacrificing protein quality or taste, and you'll thank me when you will be benching 2pl8 as grandpa while your friends are lying dead in the ground
>Been lifting for four years.
>Started out fat.
>Cut to skelly mode.
>Bulk to built fat.
>Cut to skinny fat
Wtf happened? I track calories and macros like rain man. I lift as heavy as I can with good form. I'm on TRT. Vitamins, supps on point.
I have every advantage and yet I'm only packing a slightly muscular body.
5'11 185lb 14% bf.
I'm just gonna bulk again
Also my arms are small
Post your progress pics
>>41013556
Sounds like you're yo-yo dieting and delusional about how effective your workouts are.
So,/fit/izens,I have a question for you.
I'm 190cm-90kg and want to start learning a martial art,what do you suggest?Also do MA schools generally provide gym stuff,like equipments and plans?
bjj
>>41013534
Bjj is over rated, super gay and dependent on butt scooting and leg humping.
Judo is way better and judo or wrestling would compliment your gains better and overall more practical on a street self defense level.
To pull Bjj shit in a bar is a good way to get gang stomped to death.
Also Bjj is for Nu-male pussies. Judo or wrestling makes you tough.
Striking: thai/boxing/and honestly high level karate is very underrated.
Brazilian here. If u want to be able to defend yourself asap then BJJ or boxing. Muay Thai is awesome but takes a bit longer to reach basic competence. Judo is dead it's more of a sport than anything but BJJ still hasn't rotted out completely. This is not a concern for boxing, as it's simple ( 4 punches, 3 classic stances, a few dodges) and the drills, training are all time- honored and tested .
I ve boxed for 9 years, BJJ for 13.
>tfw you fell for the lifting gets you girls meme
>>41013336
Nothing but money gets you girls on its own. Everything else is just one more contributing factor.
>>41013373
This
Im a lot more confident in how I look now, not nearly as passive as before.
>falling for the personality meme and getting called a skeleton monster by a girl that stayed over all night
>acting confident when you can't even carry the girl
She's right, you know?
Yes.
Literally nobody on here thinks otherwise...
>>41013241
>specially when everything else gets small
my guess is that dyels who are jealous of bbilders spread the rumor that steroids shrink your dick.
mine actually gets bigger on roids, just due to more blood flow.
>>41013252
Actual modern bodybuilders look like complete fucking freaks, everyone knows that. Girls still cream over bodies like zyzz and Scott Herman
How masculine is your skull, /fit/?
>>41013126
I dont no im not black
My browbone is fucking neanderthal-tier. Like almost in line with the tip of my nose.
Jaw is pretty decent too.
I have a really shitty voice tho so I don't talk much.
Bumpan
Is veganism /fit/?
>>41013044
Yes, it is. You can be a very strong and built vegan if you know what you're doing, and nutritionally, it's no doubt healthier than a diet filled with animal products. You just have to supplement vitamin B12 and you're fine.
>>41013044
I was vegan back in high school and lost 70lbs. I have no idea why I never stuck to it. I weighed about 160lbs
>>41013044
fuck that pussy shit eat meat and greens for MAXIMUM GAINS
>hurt my reproductive innards masturbating two years ago
>injury becomes infection
>go to doctor twice and get antibiotics
>still get daily pain in my balls and perineum despite the treatments
>can't afford wasting shekels on return visits
>libido is completely dead
>semen isn't sticky and dissipates rapidly in lieu of my loads being small globs
>this morning I woke up with sharp pain where my sac reaches my body
>couldn't get hard no matter how much I touched my dick
I'm so fucking scared bros. I'm only 25 and I'm having a middle-aged man's sexual problems. All the research I've done on how to correct things basically whittles down to "it'll go away on its own."
I haven't had a good fap in two years. What the fuck can I do to save my dick and balls?
>>41012935
>25 and I'm having a middle-aged man
yes? 25 is middle aged
>>41012935
How did you hurt your dick masterbating???
>>41012935
>>hurt my reproductive innards masturbating two years ago
???
What is this bodytype called?
DYEL
>>41012659
Stephen Amell used to be my goal physique, wtf happened
>>41012659
fucked up