Archived threads in /fit/ - Fitness - 3048. page

>>41017630
back the fuck off!

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>blocks your picnic basket

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>>41017630
Bring it.

>>41017571
>PUSH 2
>Face PULLS
>Wut

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What about the accessory work on pic related? (italics)

My goal is 1/2/3 but I'd like to get bigger arms too.

>>41017571
Very tidy. Maybe I should organize my routine a bit better.

>>41017322
curbs apetite. zyzz smoked. you can still make it

kill yourself

Almost not fucked at all. Six a day is nada, brother. But smoking does delay recovery and it's bad for your cardiovascular health, which ties into sexual performance and ability to party. And here's the deal: a six cigarette per day habit will turn into a twenty cigarette per day habit if you're not paying attention. You might as well quit while it's still easy, anon. You'll thank yourself later.

SS + GOMAD

>>41017220
A TL;DR of what I was gonna say: Start with Resistance training and then slowly work a diet in.

>>41017220
>diet + resistance training
Definitely this.

This program would be a good start:
>http://70sbig.com/wp-content/uploads/files/Articles/Lascek_S&CP_v2.0.pdf

>>41016335
>look at clock
>Realize it's 5pm
>Never ate breakfast
>Never ate lunch

Uh. I guess i'm going to eat one big dinner so i don't have to otherwise cram three meals in between now and going to bed since i need to sleep early tonight.

Any suggestions anons

>>41016408
Been doing shit all productive and realized I haven't eaten today either. I don't know how this happens, I mean I've had very mild hunger all day but not enough to get me to get up. Wonder if this is an issue even if I'm not bulking or anything

>>41016335

niiiice anon I'm doing the same from 155 to 165, fuck abs this summer

also I dig that you have pizza and veggies on the same plate; dogmatic approaches to dieting piss me off

>>41015665
Healthy af. Yes.

toxic carbs, anti-nutrients, and indigestible protein that creates bloating and rancid gas

>>41016004
kys. beans are great

>>41014730
bump for help?
please /fit/ you're my last resort.

>I can't live with this fear any longer... what martial arts training should I get into /fit/?

No martial arts can fix that fear. Only actually fighting people and getting beat up will fix that.

You'll realise that its not as bad as you imagined.

>>41014730
Pipebomb

>>41014435
Rice, pasta, potatoes and ramen noodles

I live off that and get my protein from protein powder because meat here is way too expensive

>>41014482
I forgot to add I get my protein powder from the bulk barn and just tell them it's flour or any other powder thats cheap and looks like the protein powder so it's cheap as fuck

>oats
>beans
>lentils
>rice
>excess cuts at the butcher
>protein powder

>>41014247

No, don't vape before exercising, as nicotine causes vein constriction. It's a bad idea. I did one time and even ended up with a clot in a vein in my shin after lifting hard. Freaked me out.

>>41014247
gay

>>41014321
thanks for the information
>>41014332
I started young and could not escape nic. At least I'm trying asshole.

Don't listen to your retarded friends. Ever.

I would stay at 1.5k a day and exercise 4-5 times per week. Starvation mode is a myth. Overtraining is rare.

>>41012081

Not sure if you are baiting or not. I'm gonna wait a few more anons reply.

If I keep with this low calorie diet and exercises, I'm gonna burn this stocked fat?

Bump this shiet.

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>>41012018
wut

>>41012018

THANK YOU MR. SKELETAL

>>41012018
This is a genuine medical condition. Not the result of cutting.

>>41012004
a tattoo'd person with long greasy hair who looks like he's melting?

ok guess i'll just kill myself then

>>41012062
He can outlift you

>>41012200
and?

how did you get black

how do i care about my grades and college im having a hard time giving a fuck

Get a high paying job and social skills and stop worrying about fitness. Also literally no one cares about your gpa

>>41007434
Easy way?
Up your looks, lower your standards, always hint that you're settling for her or are always looking for a better deal.

That should be a good starter relationship. It will not last very long, I think. But it will help you get used to them.

>veni vidi vici tattoo
that's the most certain too to show you're a stupid asshole

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emulating another man. lmao /fit/ is so beta sometimes.

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I haven't yet..

>Tfw can't seem to gain weight

how do i get a girl to rest her hand on my cock like in op's pic?

>>41018463
>Work out hard every day for 10 years
>Play college football 3 hours a day for 4 years
>have god tier genetics and roid
>Be one of the best athletes in the nation
>AND have a good fun personality
not that hard desu

Monday-
Deadlifts
50 pullups
kroc rows
ab wheel
heavy cheat/hammer curls
calf raises

Tuesday-
30 minutes cardio

Wednesday-
30 minutes cardio


Thursday-
30 minutes cardio

Friday-
100 pushups
heavy overhead dumbbell presses/ push press
lu raises
overhead tricep extension
ab wheel
calf raises

Saturday-
30 minutes cardio

Sunday-
rest