how do i fix my jawline
>>41021424
Stick tongue on roof of mouth
Mewing is legit
However u can't change ur bones cause u didn't eat/chew a lot of hard meat/foot when u were younger leading to ur circular jaw
Secondly lower body fat to 5%-12%
Eat pussy and lose weight. Other than that, it's genetics, doggy.
>>41021424
Being fat as fuck doesn't help.
>tfw squatting 315 for five reps on last set
>been doing this for a couple weeks
>plan on going heavier in two weeks
>try to get back up during third rep
>can't get up
>feel my legs failing
>drop bar and fall to one knee
>I can hear Dio laughing in the distance
>tears start to well up in my eyes
>happened over 24 hours ago
>still feel like a total failure
What does this mean, guys? Am I getting weaker? Should I stop lifting and just give up? Why is my squat failure making me feel so depressed?
I made a new bench press PR of 275 and I still feel like shit.
> fails 315x5
> thinking about quitting lifting
I think you need to quit /fit/ anon, you're believing too many memes
>>41021172
>what is needing to recover
>tfw JoJo squats more than you
>https://youtu.be/9TO4pWXxrcQ
> catalog
> ctrl+f
> no pushups thread
you know the drill /fit/
> in this thread you roll for both the pushups and pic related
>>41021010
rollups
>>41021010
rol
Rolling
Sample of ~1 million people. Manlets BTFO.
thats 32% more people than i thought would like me : (
How is that bad? 32% of women PREFER FIT MANLETS.
Sure its not 50/50 but its a hell of a lot better than autists on this bord make it seem like
If I'd be tall and skinny I could workout to be tall and buff, can't do anything similar if I'm skinny and buff.
>you dont build muscle with protein you need a >>> Positive Nitrogen Balanace <<<
Is this true? how does one acheive this?
nitrogen is a part of amino acids which make up proteins
to maintain a positive nitrogen balance one must intake a decent amount of protein every couple of hours. i think a study showed you need around 60-80% of your body weight in grams.
>>41020901
Yeah as above said. Proteins are simply a chain of at least 20 amino acids. All amino acids contain at least a single nitrogen atom, yunno, being ammonia derivatives. About 1g of decent protein per lb of body mass should be good for most unless you want to get huge in no time and get a new liver
sounds like bro science someone with no idea about biochemistry would spout
protein = huge macromolecule made up of lots of amino acids.
amino acid = branched carboxylic acid containing an amino (NH2) group.
protein is the only macronutrient that actually contains nitrogen at all - fats and carbohydrates only contain carbon, hydrogen and oxygen.
Who here /earlyriser/?
Get on my level
Starting Tuesday I'll be waking up at 0400 for 8.5 weeks. Wish me luck
I am military. So me unfortunately.
redpill me on why body recomp is a meme
>lift heavy
>eat clean but at surplus
>eat protons
>do cardio in between lifting days
how does this not burn fat and build muscle
It does. I've stayed at the exact same weight for months but my BF% has dropped 5 points and my strength increased
>>41020853
how can you burn fat if you are in caloric surplus?
>>41020859
gain some fat
gain muscle
burn existing fat
>problem?
>>41020856
this was my thinking. how much surplus are you eating?
I have been eating at 2000kj surplus roughly, and not calculating kj burn from excercise.
weight is staying the same and lifts are increasing constantly.
>just take roids brah they'll make you more aesthetic and konfidunt
>>41020823
That explains why he combs his hair like this.
>>41020897
>>41020823
>Roiding4this
>>41020823
Tfw my hairline been like this for 4 years...
How do you get a firm butt like this (pic related) without having a big bubble?
Because squats just makes your butt bigger, right? But if you want to remove all/most of the fat and just have a small muscle core (pic related) - how do you achieve that? Cardio?
99% genetics. if you have genetics to store fat in ass and thighs you will never look like that no matter what you do.
That's all fat, those girls all just have genetics which places fat in their asses moreso than other places
Idk why you want that though, a big ass without nice thicc hammies looks super weird
pic related is way better
>>41020750
You didn't just say that OP girl's ass is all fat...
did you?
I decided it's time I get /fit/. I've been fat my entire life and I need the change.
My problem is, I'm confused as to how my diet should be. Or how much exercise I should be doing. Throw in suggestions, here's a bit of info about me for reference:
6'3, 243lb (215lb goal), walk 3 miles a day (4 days a week).
I eat when I'm bored and I want to cut that shit. I only eat habits so I need a new habit. I'm surrounded by meat at home and it's difficult to deny, though I'm not sure if that's much of an issue.
Thanks in advance.
i always wanted to bang a dwarf woman. where can i find one?
>>41020649
Irrelevant.
>>41020664
>calculate your TDEE with sedentary modifier
>eat 500-1000 under until you're at your goal weight
you don't need to do any exercise to drop weight
Share your tips for that purpose /fit/
I'll start
>Eating protons after workout
>Drinking tons of water
>Sleeping more
>Light exercises to increase blood flow
>>41020580
does anyone else see pics like this and instantly imagine what it would feel like to have those lips wrapped around the head of your dick? in that same pose, same outfit. how velvety and soft they must be....she treats that beer bong so delicately, imagine how gently she would milk the jizz from your penis
>>41020580
stretching, foam rolling, warm up
How there are people who do not stretch is beyond me
>>41020580
Are there any foods that specifically help with this? Or meds? I take aspirin from time to time.
What are some /fit/ approved animes?
>>41020565
One punch man
/thread
>>41020565
Jojo
>>41020565
Jeb!
Motivate me to go lifting today
Is that photo real?
>>41020444
You're a weak faggot that needs motivation from randoms on 4chan. Stop being so pathetic.
>needing motivation to lift
Haven't you been excited and just waiting for the next time you go to the gym? What's wrong with you?
>drinking protein shakes
>poisoning yourself for extra protein
Just eat an extra chicken breast, you fucking faggots
>implying an extra chicken breast gives me 40g of easy protein
>>41020429
>implying it doesn't
Are you fucking daft? You are going to have organ failure in a decade or two after drinking this shit
>>41020466
>if your protein/water mix comes from a plastic tub instead of a skin bag then your organs will fail
Hey /fit/, when I had sex with my girlfriend I would usually last for LITERAL HOURS and sometimes it would be a problem. For the past few months though, I've been cumming way faster than normal and almost always before she does. Is there something I can do to return to how it was before? I feel ashamed when I cum first.
>>41020358
lol i bone my bics for days. sorry ur just a faggot
>>41020358
I could think of a hundred different things better than fucking a girl for literal hours. Would get so boring.
>>41020358
Some guys like to eat her out/play with her pussy so that she comes first before any intercourse, you could do that.
/fit/, I got a new girlfriend and things are going great, except she's not super into intercourse. She's still into sexy time and I always get her off when I go down on her, and she'll blow me, but that never gets me off. Then when I start to fuck her it's great but before long she's not into it. She likes being on top, but there's not much thrusting, which is still great, but doesn't get me off. She mentioned the other day that she's been raped in the past, and I know she had an abortion about a year ago (separate incidents) so she gets a bit anxious when I fuck her, especially without a condom (she's on the pill but I'm going to start wearing condoms anyway to put her at ease). It's not like she's super scared or timid, she's super independent and strong, it's just this one thing.
So tell me fellow man children, what can I do to make fucking more pleasurable for her? More dirty talk? Let her have more dominant positions like being on top? What can be done?