File: The-Rock-Cheat-Meal-Final.jpg (143KB, 1109x614px) Image search:
[Google]
143KB, 1109x614px
>Cut down to sub-8% body fat over the course of a year
>Binge on 5000-6000 calories every day for a week on vacation
How much progress did I undo?
I've read that fat storage a phase your body enters after a long period of caloric surplus, rather than a short-term reaction to overeating, and therefore I would not have gained anywhere near as much fat as the numbers would indicate if taken without context. Is this true?
22 Posts / 3 Images
View this topic
>>
>>41022951
You fucked up, your body has basically resorted its self back to fatso mode and you'll not be able to control yourself as well for the next few months senpai.
>>
>>41022962
I've got that covered bro. Going on a clean bulk now as planned, going to avoid any overeating whatsoever. I'm just restrospectively worried about whether I've just wasted 1-2 months of strict dieting.
>>
bumping for help
File: Flag_of_Norway.svg.png (615B, 220x160px) Image search:
[Google]
615B, 220x160px
Noen Norske cheaters her? Skal hoppe på gear snart men er nodt til å ha en sikker kilde. Må jeg bli kjent med noen, eller kan jeg bare bestille fra online butikker? Litt redd for tollvesenet.
39 Posts / 10 Images
View this topic
>>
>>41022832
Bumper for min landsmann selvfolgelig
>>
Kjoper all min gear ifra Blizzard entertainment Nettbutikken. :)
>>
File: roiding for pussy - shiggy.jpg (254KB, 320x643px) Image search:
[Google]
254KB, 320x643px
Just don't.
File: thyroid-disease-1.jpg (66KB, 738x648px) Image search:
[Google]
66KB, 738x648px
Who here fucked thyroid?
Life is suffering.
34 Posts / 3 Images
View this topic
>>
>born with hypothyroidism
it's been a pretty smooth ride honestly
>>
>>41022644
When you get it in your late teens and discover it only after peripheral neuropathy kicks in in late 20s, its a different tale.
>>
>>41022655
well yea i'm very glad it was caught early, seeing as I would've grown up to have been a literal cretin had it not been. is yours just hypothyroidism or hashimoto's?
File: 1473608646172.png (20KB, 506x606px) Image search:
[Google]
20KB, 506x606px
>browse /fit/
>develop bbw fetish
Does anyone else know this feel? It started with high test and went all downhill from there
13 Posts / 3 Images
View this topic
>>
>>41022455
Wut?
>>
Can you fuck off dude?
>>
>>41022455
No, seriously. How!?
File: Screenshot_20170410-082612.png (1MB, 1440x2560px) Image search:
[Google]
1MB, 1440x2560px
Ok, which one of you was this?
13 Posts / 2 Images
View this topic
>>
File: 1478562193177.jpg (249KB, 992x558px) Image search:
[Google]
249KB, 992x558px
Dammit dahnald you said you'd let me work in on the power rack
>>
>>41022269
Answer to this, Elliot.
>>
>WHO'S FEELIN' FIT NOW, BUDDIES?!
>I'M THE ONE WITH THE GUN, GUESS I'M JUST A LUCKY GUY!
File: 20170410_072137.png (1MB, 1439x973px) Image search:
[Google]
1MB, 1439x973px
Can the cartilage under your knee repair itself.
Ive been doing a lot of leg workouts lately
Tuesday wednesday and friday, along with running in the mornings.
My left knee has been feeling funky. There isnt pain, but sometimes it feels like its going to pop, or has crackling noise.
Am i fucked?
17 Posts / 1 Images
View this topic
>>
>>41022227
Cartilage doesn't heal since it has no blood flow. However staying hydrated helps a shit ton. Also I have had some luck with collagen supplementation.
t. Arthritic knee and toes from injuries as a young teen. Doc wanted to fuse the toe joint 15 years ago. I refused and have no pain or limits on what physical activities I can do.
>>
>>41024615
Hhow does hydration and collagen affect it?
>>
>>41022227
Go see a doctor. They ought to be able to take a sample of fluid and check for inflamation if needed. It may mot be at a stage where repair is needed exactly, it's more than likely is just a little inflamed.
File: 1491057656681.jpg (52KB, 720x960px) Image search:
[Google]
52KB, 720x960px
i think i rekt my voice. i only can lift like 120 kg but yesterday i tried like 140 kg. i struggled like 2 sec until my friend helped me. i didnt scream at al, but today my vocal cord seems shredded. my voice is much deeper. is this permanent, couldnt find anything on google. can a doctor fix this ;_;
33 Posts / 9 Images
View this topic
>>
>>41022207
>that Sansa not being impressed with that Arya misbehaviour
>>
>>41022207
enjoy while it lasts. you'll be back to your squeaky self in no time.
>>
>>41022216
being on a train with drunk teenage girls (or guys i guess) who never had a father figure is literal aids
File: A00663F17.jpg (41KB, 200x201px) Image search:
[Google]
41KB, 200x201px
the "reading a book while laying in bed" exercise
11 Posts / 10 Images
View this topic
>>
File: shoulder-internal-rotation.jpg (56KB, 441x336px) Image search:
[Google]
56KB, 441x336px
the "opening the door" exercise
>>
File: maxresdefault.jpg (145KB, 1920x1080px) Image search:
[Google]
145KB, 1920x1080px
the "putting a bandana on" exercise
>>
File: Exercise-3_2-300x199.jpg (9KB, 300x199px) Image search:
[Google]
9KB, 300x199px
the "i wish i was a bird" exercise
File: cold_showers.jpg (63KB, 538x326px) Image search:
[Google]
63KB, 538x326px
Anyone here take them, and what difference does it make for you?
20 Posts / 2 Images
View this topic
>>
Did take them for 8 months straight.
Only difference was I saved time and money.
>>
>>41022130
>>41022137
this desu, doesn't feel any different at all
I just take them because they're quite fun
>>
File: Wim-Hoff-Iceman-Joe-Rogan-Podcast1.jpg (65KB, 640x460px) Image search:
[Google]
65KB, 640x460px
Just hopped out of one.
I simulate hyperventilating for up to a minute before I take one. It spikes your addrenaline.
Start the water off luke-warm, keep hyperventilating and lowering the water. Eventually get it to ice-cold, the heat knob all the way off.
My body is becoming more and more resilient to both hyperventilating and the freezing cold water.
I was inspired by Wim Hof (pic related) but it turns out Tibetan monks have been doing shit like this forever. Its a practice called Tummo where they try to get control of their autonomic body functions. Fascinating.
File: brittany-murphy.jpg (2MB, 1716x2224px) Image search:
[Google]
2MB, 1716x2224px
Guys i don't know what's wrong with me.
I'm always sleepy. I sleep for 8 hours at night, go for workout, sleepy after I'm done. Afternoon post lunch I'm sleepy. Even after i wake up from a nap im sleepy within an hour or two. Wtf.
My supplement game is strong, I have a very good diet plan, and I'm considerably fit with about 12% body fat.
32 Posts / 5 Images
View this topic
>>
>>41021847
i cant sleep for more then 5 hours ( anxiety and depression )
>>
Same.
Isn't this the normal state though? To be always kind of sleepy when there isn't much action?
Say a lecture is boring - isn't it normal to get sleepy automatically?
>>
>>41021860
depression makes you sleep more
File: gramps.jpg (21KB, 640x360px) Image search:
[Google]
21KB, 640x360px
>He won't take showers at the gym!!!! He drives home in sweat soaked clothes!!!
44 Posts / 13 Images
View this topic
>>
>live like 20 meters from the gym
>go there only with my shorts on even in the winter
>>
>sweating at the gym
This isn't powerlifting general, people can do over 5 reps without sweating like a pig
>>
>ywn sit in the dressing area drying your old ass yambag with a hand dryer
File: Capture.jpg (28KB, 339x492px) Image search:
[Google]
28KB, 339x492px
https://www.youtube.com/watch?v=T17AyCOaHVk
Which of you autists is this? Mirin'
27 Posts / 6 Images
View this topic
>>
File: gangstertrunks.jpg (37KB, 600x411px) Image search:
[Google]
37KB, 600x411px
>>41021799
The reason I workout is to one day achieve a dbz tier physique. Mirin his dedication.
>>
guy on steroids paints his hair
woooooooooooooooooooow
>>
File: 2499_42ef.jpg (99KB, 500x669px) Image search:
[Google]
99KB, 500x669px
>>41021799
It's weid how he can be so autistic and chaddy at the same time.
Makes you think if there's an inner Chad in all of us you know.
>Women
>Being at the gym for any other reason than to display their lady parts or take selfies so other girls on instagram can give them superficial compliments i.e you're a hottie uhh no look whos talking hottie xD :3
39 Posts / 5 Images
View this topic
>>
File: download.jpg (36KB, 720x480px) Image search:
[Google]
36KB, 720x480px
>>41021781
You go to a shit normie curlbro gym. Hence the women there being like that.
Go to a proper powerlifting/strength gym and be around thicc women who lift more than you.
>>
>>41021800
went to PL/strongman gym once and felt like a kid. even women were warming up with more than my max
>>
>>41021781
because women need validation in anything they do
File: 1491806767423.jpg (62KB, 634x474px) Image search:
[Google]
62KB, 634x474px
11 Posts / 4 Images
View this topic
>>
Vin Diesel looks fucking stupid.
>>
>>41021726
Which one?
>>
>>41021750
Are you retarded?
/SS/ - Starting Strength General
2017-04-10 10:56:16 Post No.41021705
[Report] Image search: [Google]
2017-04-10 10:56:16 Post No.41021705
[Report] Image search: [Google]
File: 123456789.jpg (788KB, 1956x2560px) Image search:
[Google]
788KB, 1956x2560px
No starting strength thread?
Starting Strength General!
19 Posts / 2 Images
View this topic
>>
>>41021705
I modified SS so that day A is chest, arms and shoulders day and day B is legs and back day. I read that too much squatting is bad for your knees and that SS needs some more isolation work.
Thinking of publishing it online if it works good enough for me, I've only been doing it 3 weeks and I'm making great gains.
>>
been doing ss for ~3 months 5'9" 145lbs
dl: 200/squat: 185/bench: 100/ohp: 75
do these numbers make sense or am i doing something horribly wrong
>>
>>41023282
Smells about right.
From empty bar to that in under/about 3 months.
You've actually been doing the programme.