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Do any other /fit/izens make milk kefir for those intestinal flora gains?
My kefir is so thick I can't even strain it, I just pick out the kefir grains and transfer them. I started with about 2 teaspoons, and now I have over a cup of kefir grains and they are multiplying rapidly.
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>>41026303
bump for probiotics
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>>41026303
How about you post a guide how to do shit like this? I tried but mine molded a while ago, left it in the fridge for 6+ months..
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>>41026303
i swallow sea monkeys in hopes that my gut biome will evolve to a functioning civilization
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Holy shit did farmer's walks for the first time today and they are fucking amazing. This shit works most of your upper body and your forearms hurt like a motherfucker. I didn't have that bar with the special handles so just did it with kettlebells and they work. Thoughts on this wonderful exercise?
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>>41026052
been doing them for the past few years, currently 5pl8.
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>>41026129
Holy shit 5pl8 on each arm? Hearing that just made me twice as motivated
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>>41026384
>he isn't at least able to walk a mile with two plates in each hand
what the fuck have you been doing?
Can I be attractive if I'm fit and hairy? I feel like all muscular guys and bodybuilders are smooth and waxed.
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>>41025984
why are you asking a board full of dudes? but yes plenty of chicks love hairy chests
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>>41025984
Depends if the body hair you grow is nice or shitty
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>>41025984
Obviously. Luckily, as I'm getting older, I'm getting more and more hairy, albeit I'm still pretty hairless. Having body hair makes you look more manly in my opinion.
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Just diagnosed with bipolar. Idk what to do or where to go to talk about it
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friends, family, psychologist
not on a ssbbw gainer fetish forum
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>>41025864
just make sure you eat your fucking looney pills, I fucking hate your kind because you always thing you are cured and never take your shit and then you end up drunk banging on the door of a clinic in the middle of the night because you want to buy some food
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>>41025864
Anonymous
How the fuck do I eat more??? 2017-04-10 06:46:30 Post No.41025825
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How the fuck do I eat more??? 2017-04-10 06:46:30 Post No.41025825
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How the fuck do I eat more???
Anonymous
2017-04-10 06:46:30
Post No. 41025825
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I'm 183cm 75kg, ever since I started a newbie-routine, I've been losing weight.
I think it's because I struggle to eat large volumes of food and I generally feel full after very little. What are some super calorie-dense foods I can eat to gain some mass?
Also macros are hard to hit, I usually just eat whatever and end up eating way too little protein and fat and way too many carbs. How the fuck do I reach 3000kcal with 200g of protein per day?
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>>41025825
>Smoke weed
>Get munchies
>???
>Profit gainz
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Oats.
If you really want calorie-dense foods, then go with meats and ice cream. Just don't go overboard on them.
If you don't value your kidneys, eat 4 scoops of Muscle Mass (tm) a day. It's just short of 1200 calories. Just youtube it, you'll see the recipe.
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>>41025860
>He eats too many carbs
>Then eat ur oats brah
Jeeez do you even read my dude?
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What the best exercises to get a nice ass?
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Bret Contreras will help you with that one, he's specialized in glute training.
And according to emg-graphs, kneeling squat is pretty much the one.
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Bump
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Brap.
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What exercises can cause forward facial growth?
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>>41025618
actually lifting.
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keep your tongue at the roof of your mouth, teeth together. Eat tough food, carrots, rye bread etc.
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Mewing. Chewing Gum.
Hello. I am an incredibly unfit man. One year of barely moving except for walking to Uni. I recently got a bike and I get completely exhausted after 10-12 minutes of biking - including biking up hills. My legs hurt extremely much and get exhausted. After 10-12 minutes i barely feel my legs and it's an unbearable pain. Over the weekend I took a Rest and today I biked to Uni again - but I barely recovered from friday. How much do I have to Rest? I also want to lose weight, so I ate a little less than usual - not by much though - does that impair my recovery? How do I get started with Cardio from a -5000 base, a lack of stamina so great it wasn't even thought possible?
Should I go to the doctor for respiration reasons if I get exhausted that easily? I get out of breath too, it feels like my legs run out of air and thus I feel this unbearable pain.
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I'm sorry for writing like a retard and I'm sorry for the terrible punctuation, I'm currently somewhat bewildered. Also apologies for unrelated picture and I'm not sure what I could contribute as thanks for having this question of mine answered.
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bump again
please /fit/ please help someone out trying to get his life in order
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Post your height/weight/goals so anons know what you are working with and what you are working towards
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>not squatting
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<not deathlifting
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err that descent doesn't look too healthy
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>>41025366
did he died?
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At what height does a manlet become a "turbomanlet"?
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>>41025192
5'9
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>>41025192
5'7" and under.
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>>41025192
5'11
Anonymous
High bar squat form check 2017-04-10 05:47:33 Post No.41025156
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High bar squat form check 2017-04-10 05:47:33 Post No.41025156
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High bar squat form check
Anonymous
2017-04-10 05:47:33
Post No. 41025156
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Hey guys, I've switched from low bar to high bar, I feel that it's a more natural movement.
I wanted to know how my form is, from what I see I need to work on my ankle dorsiflexion mobility and perhaps tighten my back a little more.
What do you guys think?
https://youtu.be/DfNDmd8JlPU
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add more weight, don't go so low
also
>calves
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>>41025181
Can I maintain the same bar position?
My calves really are shit :( any recommendations for training them?
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>>41025231
calf raises
How fucked are you?
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>>41025059
terrible fucked, fubar if you will
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>>41025059
aren't their insertions pretty much the same?
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>>41025059
I'm fucked as much as Arnold but i don't have his muscle mass and forearms to cover it up
I notice it strength-wise aswell, my biceps are my weakest muscle
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>Blocks your path.
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>H-h-hello th-there... Are you new here?
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>>41025009
>"Move or it's rape tyme. Either way, I'm getting a good workout and you are going to feel a bit of shame and relief"
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>drops to my knees so she can face fuck me
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How many calories are in the average shit? How am I supposed to track calories and make gains if I keep shitting them out?
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did you seriously just ask that question
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>>41024861
Not OP but I've been seriously wondering this. Does your body actually use 100% of the calories? I take some fairly massive shits, surely my body can't use everything in such short time periods between shits
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>Not eating your own shit for calories
Woo lad It's like you don't want to make gains
I can lift but it's all in vain if I don't stop eating my fucking fingers. How do I stop doing this shit? I've been catching myself doing it without even KNOWING I was doing it.
Also bad habits thread
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Do you bite the skins or the nails?
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>>41024648
I do it but my fingers look no way NEAR as bad as that. Shits bad man, you can get some kind of ointment that you apply and when you bite them it taste repulsive so you stop doing it.
Breaking a habit is done the same way you form one.
Positive/negative experience and repetitions
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>>41024648
try the rubber band method
it helped me