6'0 163
Strength going up, size going up, bodyfat staying relatively the same
Why are you idiots still eating disgusting simple carbs
WTF are carbs, you mean crabs! I don't eat crabs.
>>41014064
just ate 500grams of bread
>>41014180
>measuring bread in grams
Running is for suckers.
>>41004036
t. Dies at the age of 35 from heart attack
>>41004052
Enjoy your scar tissued heart.
>>41004036
>100 miles
damn even 100 km on bike are not an easy taks
What's some of the worst unironic advice you've seen on /fit/?
For me it was bulking during the summer as a noob. You just end up fat and ugly until next year
recommended bulking speed from the sticky. 2kg per month is just too fast
>>41002162
just look at the wild chad in the hot tub.
shes so engaged with his conversation its unbeleivable.
>>41002162
Do SS. You'll hate it, feel like you're not doing shit in the gym, look like a mong doing 3 exercises with 3 minute breaks in between 5 rep sets while everyone else who looks better than you is going beast mode on dumbbells and isolation exercises, look exactly the same when you finish if you didn't bulk and look like pure shit if you did. No one gives a fuck about your squat and deadlift.
If you want to get stronger as a beginner do something like ws4sb or an upper/lower. If you don't care as much about strength just jump into a brosplit.
Tell me about your gym crush.
>>40996942
>8/10 looks, 5'4" slim loli
>Wear black almost everything except for a pink notebook
>Only girl I've ever seen that's "at home" in the gym
>Autistically smiles at herself during a lift
>Perfect form in everything she does
>Did BP, ATG squats, Overhead press, and A makeshift Back extension from a pull down machine
Only seen her once and talked to her once. Was planning to take her number the second time but gym closed 3 weeks later. Never saw her again.
There are basically no girls at my gym. But there is an exception, this girl i've known since we were little, sadly we havent see eachother for a long time. Last week i found she joined my gym. She trains in yoga pants and desu it's the tastiest ass mankind has ever seen. I just wanna eat it still sweaty after the squats she always does. It's kinda distracting even.
>>40996942
Elsa Hosk looking girl. Insanely beautiful and way out of my league.
She usually comes with her mom or her brother and does elliptical work or a little strength training depending on who she's with. Her mom is cute, but no hottie. Her brother seems like a nice dude.
It's obvious she avoids me, and I avoid her, because imagining things that will never happen hurts.
So many reasons to go vegan and yet people still don't it's mind boggling
What's your excuse
>>41028833
I enjoy the taste of meat. I enjoy hunting and fishing. I think it's pants-on-head retarded to eliminate an entire category of foods from my diet for an arbitrary reason. I'd rather not be dependent on supplements for vital nutrients for the rest of my life. I don't want to be "that guy" when eating with others. And I have yet to hear a convincing argument in favor of veganism.
>>41028834
I bet you've never gone hunting
Oh man... This is gonna be such a great and productive discussion between open minded meat eaters and vegans. I can't wait for it to get started!
I keep stalling, my squat is 65kg + bar weight which is 10-15kg not sure, anyway I haven't added weight to that in 2 workout sessions, I managed to get to the 5th set fine but on the 5th I only did 2 reps before I knew I was gonna fall on my ass so I gave up, Deadlift is 95kg + bar I just about managed that, I added 2.5 to my ohp this sesh but I didn't manage the last rep on the 5th set. What am I doing wrong, I don't track calories but I eat enough proteiny calorie-y foods to the point where I feel sick and bloated, I aim for 8 hours sleep. Should I just stop trying until I've got my diet on point? I also feel tired as fuck to the point where I could close my eyes and fall asleep mid workout with squats especially
Thinking of just stopping lifting all together and doing bodyweight + weighted belt instead at least that way I can push myself to my limit without worrying about dropping the bar and I feel like you don't need to eat as much compared with icf 5x5
>>41027614
Have you tried longer breaks between sets? The heavier the weight, the longer the break, basically.
>>41027649
Could be where I'm going wrong, I lift with my dad and he likes to just go ham and not have much of a break, doesn't seem to slow him down though and he's 40
>>41027614
Try deloading!
I hope you're doing 21s for curls. I've found nothing better for biceps.
>>41027467
You don't like cable curls?
What mode is the OP picture?
>>41027546
Joint inflammation.
How is it possible for Canadians on a limited budget (university) to eat lean sources of protein when everything is completely overpriced?
$19.52CAD/kg ($6.64USD/lb) for chicken breast is insane.
Go to the Chinese supermarkets for cheap. Where in canada r u.
>>41027310
This. Plus, lentils are cheap as fuck esp if you get dried type.
>>41027276
Eat pork dummy.
Did i fell for SS meme ?
>>41027130
Sick klinefelters brah. You ever met my boy Hemingway?
>>41027130
FUCKING HELL OP JUST A LITTLE BIT
How good are you at panpipes?
What is the best tasting protein powder? I know the taste is not important but I see so many protein powders with names like "cookies and cream" or "banana cream" or "peanut butter cup", and they NEVER taste even close to their name.
Is there any particular protein powder that you've tried which tastes much better than the average cheap costco brand whey?
syntha 6, it has a bit more calories and more carbs and fat than regular brands though.
>>41026756
Just buy the expensive stuff if you don't care about the price, it tastes a tad better.
But I would rather buy it cheaper with a worse taste
>>41026756
Cookies and cream all day
I heard crayons have 5g of protein.
Could I eat crayons instead of protein bars to save money?
>>41026720
Yes
I used to live the taste of crayons when I was a kid. But even if there was 5g of protein, you wouldn't be able to absorb it and your shit will look like dunkaroos dip
>tfw a fat person enters the gym
>tfw a guy walks into the gym wearing a hoody
>>41026510
>tfw a fat person starts a "don't improve yourself" thread to justify not going to the gym
>tfw masturbate and just let it dry in joggers, have a dirty wet shit and get it stuck in ass hairs when wiping, then go straight to gym without changing or washing and leave my cummy shitty smelling sweat marks on all the equipment
how do I obtain this mode, /fit/?
Lift for a year or two.
Stop lifting for a year or two.
Wa la.
>>41026495
Drink beers instead of water and protein shakes
>>41026508
>wa la
It's bwua'la faggot
okay guys here's my scenario
>be me
> cute guy, get told by girls a lot that I'm cute
>used to going out to parties with my mates and getting a decent amount of attention from girls
Fast forward a bit
New friend
>probably one of the best looking dudes in the university
> complete asshole to woman he does not desire
> when we go out to parties he gets hit on constantly , girls stare at him, fucked around 20 girls or something this year
>basically a cover child for narcissism
> wants to be my roommate Next year
Here's the thing, I like the guy and it sounds beta but I don't wanna room with this kid because I know he gets all the girls. Literally have had girls approach me and ask for my number and stuff but as soon as they meet him they like change completely and go after him. Happened like 3 times now and it's agrivating. I'm not a virgin or anything and I still get laid but I'm afraid if I have any hot girls over he's gonna swoop in cause that's the type of guy he is even if he says he's not. Even if he didn't flirt back I would hate to be the second choice and it sucks. I value him as a friend but don't feel like getting chucked a lot next semester. What do I do?
>>41026411
having a friend chad is a first step to becoming chad yourself(atleast on the inside)
>>41026411
ss+gomad
>>41026427
like it happens all the time, random girls asking for his number, or girls coming up to us and saying "I wanna meet your friend" and just little things that don't make me mad per say just a little jelly sometimes cause it happens a lot, and like hot girls too. Fit will say stupid stuff like girls want the less attractive guy and won't approach but it happens to him all the time so that's bs
Floyd Mayweather is 40 years old, 5'8 and 151 pounds (with arms).
Donald Trump is 70, 6'2 and around 250 pounds.
To the death. How important is a pair of arms?
>>41026307
Floyd could still do his defensive stamina-based style of combat with no arms, and just follow the donald around kicking him until donald eventually collapses from fatigue. I don't think donald stands a chance.
>>41026307
Boxing rules I'm pretty sure Mayweather could dodge him long enough to gas him. Otherwise Donald can just corner him/tackle him
>>41026333
donald literally has to fucking run at him like a autismo and push him on the floor
he won't be able to get back up after that