Archived threads in /fit/ - Fitness - 3027. page

>>41037900
pea an brown rice. fuck soy

>>41037910
so just carbs and powder

>>41037900
Legumes
> beans
> nuts
> lentils
Grains
> oats
> rice
> kasha
> chia
Honestly, look at the macros of meat and unless it;s lean you're gonna see like 21g fat and 12g protein per serving, whereas beans could have 3g fat and 16g protein per serving. I still eat tofu every now and then (challenging to get it just right). There are plenty of protein powders that use pea and grain isolates like Vega, which you can get for cheap at Walmart. Discounting meat, there's still an expansive variety of foods and cuisine. The Anglo-Saxon diet is shit for it, so I prefer the Pacific Asian, South Asian, and Hispanic diets. Just don't fall into the Whole Foods meme

Good job m88

>>41037812
>Well done
>BBQ sauce

Fuck off

>>41037812
>Noice meat
>Bad sauce

>>41037687
only you faggot

>>41037687

Sure, little bit on my thighs and upper arms. Just pasty fooking Irish skin in general.

Getting out in the sun really helps but I would basically have to live in a year round warm sunny climate to get rid of it.

I have a mild case... How do I fix this?

>>41037470
gravity compresses you during the day, sleep makes your spine relax and decompress

>>41037470
>I go from almost 5'8" to under 5'7"

either way you are a still a manlet

>>41037529
When will they learn?

>>41037337
How bad are the periods of hopelessness? And do you do anything stupid in when youre optimistic?

>>41037397
not OP but I have a similar thing and I do stupid shit when I'm optimistic. What's the prognosis doctor?

>>41037431
manic depression

>>41037211
nothing big, just my daily reminder why i lift

>>41037211
I usually stare long enough to commit what I'm seeing to memory and rush to the toilet stall to masturbate while it's still fresh in my mind.

>>41037211
what is she doing? is she still using the power rack? if not why didn't she re-rack her 8 5lbs plates? why is she only in a bra? who the fuck does that? FUCK I've gone over my rest time by 45 seconds

>>41037179
Don't worry my friend. We're here for you if you need to talk. We may be t-rex DYELs but we are no monsters. You are better off without toxic people in your life, even if they are family. The thing that matters the most is you and your well-being.

>>41037237

Thanks, brah. I've just been wallowing in my feelings for a while and realized I should get my shit back together starting with my own body.

>>41037179
remember OP, weight loss is 80% diet, its ok if you did all that walking but the calories you burned equated to a big mac meal, good luck on your journey though

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there is no fat loss diet that "prevents it from coming back"

whoever made this up is dumb

When you lose fat. You still have deflated fat cells that can fill back up again.

only way to get rid of it is liposuction.

And nobody who looked good ever did lipo

>>41037144
Well I know you can't prevent it but I don't want to start eating clean again and my body all of sudden start storing it

>>41037154
your fat comes back if you stop dieting and eat a surplus

news at 11

>>41037056
He's aging pretty fast

JUST

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if youre starting out, id recommend skipping breakfast first (given you wake up around 7-8:30 am) and eat your first meal around lunchish. so maybe 12-2. once you can do that, shoot towards fasting until your dinner. helps with fat loss greatly, in a safe way. i drink coffee in the morning to get me through the day but technically your liver still processes the coffee and caffeine. if you want a true fast only drink water. it might seem hard to do, but once you get past the early hunger pangs, they wear off and you start to feel the mental clarity and just a feeling of satisfaction. but make sure the meal you eat coming off the fast has sufficient macros, make sure to eat veggies and cut the sugar. once you become a pro with this, you can move to a 24 hour fast once a week.

>>41037031
My condolences

>>41037031
That's beyond manlet status. You're a full blown midget.

>>41037051
>>41037063

What now?

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>>41037018
>he is on a work-out program called "starting lifts"

PAHAHAHAHA Starting Strength claims another victim

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>>41037018
Ayyy mang, you got any creatine mang?

>>41037018
bitch thats natty af

>>41037011
Just stop eating, you idiot. You can't just develop anorexia via your own will-power.

>>41037017
What about bulimia? I'm scared to gag.

>>41037025
Just eat less. How much do you weigh and how tall are you?

I wouldn't trust them with the weight of a single atom.

>>41036926
Why? They can handle at least 5pl8. Source; my gains

>>41036912

Much more than you'll ever lift. Seriously.

>>41036909
Yeah it does.
Traps attach to your neck and there is alot of smaller muscles that attach from your scapula to your neck which are also involved in traps movements.
So i wouldnt do any deadlifts or rows. You can try pull ups. also pressing overhead can aggravate it but pulling is a no no

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>>41036909
Had a similar thing last week op, Luckily it only lasted 24 hours though. I'm fairly old and notice I get minor gainz gobbling injuries fairly regularly although rarely when actually lifting. All my injuries are work related or from everyday stuff. I pinched a nerve or sprained a muscle getting off the floor after helping my old man out yesterday and I couldn't walk this morning, I think my training is out the window for the rest of the week.
Does anyone else take pain meds and bust through their routine or just wait for it to heal? Ive been taking co-codamol + Ibuprofen and can function now, hoping I'm going to be well enough tomorrow.

I got tasered today and now I've got like three strained muscles on my back and chest.

What do?

>>41036865
2013

Left by far.

>>41036865
>roiding for this
Jesus christ.