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Hey fellas, I went on a tuna fishing trip and have like 800 of these jars. What do you think the calories/macros are here?
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weigh the jars, minus the weight of the mason jar. google "tuna nutrition". congratulations, macros.
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>>41041605
What if I have no scale
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>>41041569
Send me one?
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Hey /fit/ if you had the opportunity to fuck a 6/10 out of milf would you? I met this older women off of tinder, her face is pretty beat but she's got an okay body for an older women. I've always had the fantasy of Fucking an older lady but I don't know if I should wait and find someone more attractive.
Should I do it? More importantly would you guys do it?
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41 Posts / 4 Images
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Do it.
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>>41041533
That is not a 6/10
Closer to a 4
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>>41041533
What that vag look like?
What are some /fit/-approved cereals?
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>>41041382
i eat toast
>inb4 le bread meme
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weetbix
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>>41041520
You already posted the bread meme
>tfw just did an actual pullup for the first time in 10 years
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>>41041152
Good for you anon, I'm proud of your achievement. Don't ever stop.
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That's fantastic. From one internet stranger to another, I'm really proud of you.
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GOOD. NOW DO TWO TOMORROW!!!!!!!!!!!!!!!!!!
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*BLOCKS YOUR PATH*
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*ENGULFS MY PENIS*
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>>41041005
brap
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why do women think fake lips are anything but disgusting
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I would like an outsider look on what I'm doing to lose weight and some help figuring out why I've stopped losing weight. I've come down from being 270 lb barrel of shit and reached my first milestone of being only a 220 lb sack of shit (my high school weight). My next goal is to reach 190 lbs, but it's been 4 weeks and I've been stuck between 220-223 lbs. This is what I do, let me know where the flaws are.
>Eat under 2166 calories a day. (male, 6’0”, 220-223lbs)
>I only drink water. No soda, diet soda, tea, coffee, SIPS, or anything.
>I keep track of everything I eat with Lose It calorie tracker app every day. Set to losing 1.5 lbs per week.
>I update my weight on calorie tracker constantly.
>I never eat over the calories I lost from cardio. I just pretend they don’t exist.
>Eating 1 gram of protein per bodyweight a day.
>Never eat anything that I don’t know the calorie content of. (Only exception is the bananas I use for my shake, but I measure them and compare them with USDA nutritional information on bananas)
>Never eat anything that I didn’t portion myself in precise measurements. (I don’t eat out at restaurants or fast food)
>I weigh myself every morning when I wake up.
>I do Couch to 5K cardio program 3 times a week.
>Walking on college campus 4-5/week nets me roughly 5000 steps per visit.
>Doing physical therapist modified Starting Strength routine 3 times a week. (Currently working on squat form with physical therapist, returning to normal squats in 2-4 weeks)
Pic unrelated.
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>>41040860
Good job bro, you're killing it!
Either cut calories slightly or up cardio slightly. Everything else is bang on. You may have to add an extra cardio day or cut 300 cal
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>>41040890
Thanks.
Fuark, I'm already eating my own arm at this point. Might switch it up to 2 lbs per week for a little while then, just to stop being stuck at this weight.
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>>41040860
Odds are you can't tell because it's hidden under a little bit of fat, but you're making gains! Muscle weighs more than fat. As you put on more muscle and burn fat, you probably won't notice a dramatic change in weight for a while. That's normal. Stick with it, and over time you'll definitely notice a difference.
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What are the best companies to order sarms from?
Sarmssearch, enhanced athlete, sarms1...
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>le sooper sarms need em to get any results meme
Eat and workout you fucking faggot
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>>41040738
Enhanced athlete is very overpriced
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>>41040776
I just bought some from them.
How many doses do you get from the liquid droppers?
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6'2 230lb,wants to lose 30lb in a month. How do I do that without to much exercise?
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Chainsaw your legs off
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Fall into a coma
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Heroin
how does this sound for a cut?
>all lifts at 80% of usual working sets
>workout A
>bench
>biceps
>workout B
>OHP
>abs
>calorie restriction, 1000+ less calories per day
>cardio twice a week
what should i change? i don't care about legs or back and i want to prioritize getting abs
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Just stopping by here on my way to the /IF/ thread. Intermittent fasting will do wonders for you if you take the right supplements and do the right things.
Source: Currently on day 7 and I already feel like I'm transforming into a different person. Seeing the changes everyday is phenomenal.
Just my two cents though. You get abs by cutting fat. The fat is literally melting off of me.
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>>41040594
>>41040594
OP here, i am doing IF
am i working out too little though?
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>>41040506
why dont lift 100%, you want to lose more muscles than necessary?
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How are your goals going?
I'm fairly happy at the moment but still got a lot of work to do. Still very motivated.
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>>41040450
Good work. I'd keep bulking.
I've been one year since April with three months off for injury.
Should I bulk or cut?
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>>41040509
Do you want abs and to be cut or do you want to be strong?
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>>41040559
I want to look good and have abs, but I don't know if I should delay instant gratification to keep bulking now and be even bigger when cut later.
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I see at least 2 of these a day, those gay shirts that say "TRAINING TO BEAT VEGETA" or those shirts that say "IMPERIAL GUARD" or some star wars shit.
When i see a shirt with Vegeta or some shit on it, its a red flag, you just know that person's a manchild/childish faggot.
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Ok
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> complains about dbz shirts in the gym but posts an awful dbz-starwars picture
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I personally never understood why people buy special "lifting shirts" with stupid lifting/gains related puns on them.
Just wear an old regular t-shirt, is it really worth paying an extra $20 bucks each for shirts you only wear an hour or two every week?
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>do you like what you see?
How do you respond?
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Fuck you!
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>I don't know...can you make my deep dark fantasies come true?
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Depends on whether or not he has a full dungeon in his house
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What to do to achieve Jeff Cavaliere body?
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>>41039070
Bro split for years, then switch to selling memes on YouTube.
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>>41039070
you wanna look like an athelete you gotta train like an athlete
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>>41039070
jeff pls go and stay go
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Edna:
>overweight/obese middle aged woman
>only comes in for personal training sessions
>only does resistance training despite really needing to do cardio
>wears lifting gloves despite benching 15kg
>takes excessive rests
Casper
>middle aged slightly overweight man
>does HIIT every fucking day
>does hanging leg raises, dragon flags, weighted sit-ups etc
>still fat somehow
Chan
>about 16 year old boy, yellow peril
>struggles to curl 6kg dumbbells
>spends almost all of his time pacing around the room staring at the floor
Billy:
>late 20s/early 30s cross eyed manlet
>strides around the gym with some disgusting looking berry shake
>doesn't do much
>glares at people
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>That one old lady who comes in just to walk for an hour on the threadmil and is actually in good shape for her age and if you were an old guy you'd totally smash her (very slowly)
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>Erin
>always watches me lift, gives me looks, comes up and talks sometimes.
>sucked my dick last night right as I started to lift
>homegym master race
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>>41040148
city?
> 16 yrs old
> notice chin is receding
> try to do something about it
> start sticking chin out forward, doing all the memes to get better mouth posture
> 19 years old
> tfw it worked
Why aren't you guys improving your chin posture NOW?
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becasue im not genetic trash and have a good chin without event rying
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Post before/after picture
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I wish my jaw was stronger