Archived threads in /fit/ - Fitness - 3023. page

>>41042950
Only if you eat enough to get bulky

>>41042950
no, women dont produce as much testosterone. you'll be fit but not bulky.

>>41044445
unless youre a trap

I would pay to see your pushups

you've been doing pushing stuff not pulling. start doing negative pullups or chair assisted ones or even rows

>>41042900
Work them harder. Work your upper back as well, including rhomboids and traps. The best lat exercise for me is hands down the lat pull down with the bar. Rotary lat pull down or other variations don't do it like lat pull down with the bar.

>>41042779
>tfw no qt3.14 twink bf
Why even live?

>>41042779
Go to a doctor and request testosterone treatment

That'll up your estrogen by a factor of 10 and you'll be a woman in no time.

>>41042791
I don't think I have an issue with testosterone. I just want to know about workouts I can do

>counting exercise

Nuts. Milk.
>counting exercise

2 16oz glasses of milk

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100% recommend a pull up bar as you're missing a back workout. Not only will it help with push ups, most allow for different grips for the push up.

When it comes to pushups, give yourself a time frame instead of an amount.
Example: As many as possible in 60 seconds.(This is where you go until failure, stop and catch your breath and continue after 5-10 seconds.) After 2 weeks, increase by 30 seconds, so on and so forth.

Remember to always do your cardio AFTER your workout as you don't want to waste your energy stores before.

Throw in some hip bridges as well for your lower body.

Overall, a great start. Keep at it and you'll achieve your goals.

No one can stop you except yourself.

>>41042881
Thanks you. Its a great advice but i lack a pull up bar, and i cant afford one, as im not in a very good economical situation right now. Any idea how to fix that?

>>41042933
Thank you*

The effect is temporary at best.
Google your questions next time.

No, but I have heard many stories of them causing permanent nerve damage

>>41042757
Why not just google everything instead of posting a thread about it then?

>>41042470
Looking good brah
stats?

>>41042470
>I dont need to isolate abs because i keep my core tight
Mode

Great chest hair though (srs)

>>41042482
Squat: lmao2pl8 10 reps atg
Bench: lmao2pl8 7 reps
The press: lmao1pl8 10 reps
Diddy: only 3 pl8 5 rep

ask a doctor to prescribe you metformin. it gets rid of any appetite

>>41042417
whenever you get a craving, drink a glass of water instead.

at least for me i've found that carbonated water (seltzer) in particular helps with hunger.

>>41042417

Learn some self-discipline and stop throwing away your gains. If you are gonna eat like shit, then at least lift big and push yourself harder in the gym to make up for being a fat ass cookie eater.

>>41042358
I can get through the fast (24-28 hours usually) but I can't sleep well at all when fasting. My hunger keeps me fucking awake.

What do? It's 3:30am and I don't feel sleepy at all.

>>41042358

So not drinking water makes you eat less? No thank you I am accumulating mass.

>started with a 20:4 routine
>drink water and plain black tea to suppress cravings
Feels great so far, I already feel better than before when I was a fatass gorging at night.

Also, how many calories are burned when selling plasma? I asked in the /fat/ thread but it got overlooked.

>>41042344
Killing yourself will boost metabolism by 100000% because you shit yourself when you do, even if you really didn't have to shit before.

>>41042344
>I want to double my metabolism
Where do you think that excess energy goes mi hombre? The answer to your question is high dose DNP but I'm not a doctor so don't take this advice

>>41042344
More like 5% boost at most, with caffeine.

>drive an hour to hospital for appointment
>head of the plastic surgery wing, known nationally for being a great surgeon
>he is apparently required to refer me to a different department, even though my procedure is considered as cosmetic/nonessential and my last doc said that's where i had to go
>earliest appointment in mid june
FUCK. i know doctors are super busy, but an 8 week wait is gonna suck

Fucked up trying to ask this chick to be my date for this silly prom thing my dorm is doing this weekend. And by fucked up I mean I haven't asked yet. Was too hard set on asking her in person despite not having seem her since a week before spring break

>this morning
>snap her when she's out of class
>she tells me late at night because of night labs
>tell her "lol well I'll be out of town by then, I wanted to see you for a second"
>she opened the snap didn't say anything
>dunno how to restart the convo and just ask her about it via snap

I feel pretty socially retarded.

>>41043714
what are you havnign done?

>>41042120

I don't know about test levels but as soon as I started supplementing zinc my morning wood came back and ever since my boners have improved in general.

Unless you have a retarded diet you are already getting more than enough zinc, adding in more won't make a difference

>>41042120
Zinc is GOAT, take 50mg each night

>>41042089
Most of it yes. You can get that big in about 5 or 6 years natty but you won't have those traps or dickskin.

>>41042089
Let me go ahead and throw my stupid opinion out there for mockery and critique.

There is no "natty limit". Each body has its own genetic disposition to either grow muscle or not to grow muscle. So much of developing your physique is finding a training routine that will stimulate the greatest amount of adaptive change in your body as you can. Trying to nail down a "natty limit" is just a way to create an artificial ceiling to your progress.

TL;DR there's no natty limit, experiment with training techniques until you find what works for you

>>41042168
Everyone has a natural limit and most people will find a natural limit that is equal to another groups.

That's kind of how things work.

>>41042089
If you don't mind being in the 20% bodyfat range? Kinda. You can get close but you're not getting all the way there.

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>>41042037

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I'd like some sauce please.

>>41042037
http://vocaroo.com/i/s1p03iOKQrG8
I think you made this earlier today you faggot

k thanks for the help

>>41041748
You read the sticky.

>>41041748
faggot