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Can we have a /cardio/ thread?
Running, cycling, swimming, etc.
>Came to /fit/ to start lifting weights
>Fell in love with running instead
Todays run: 4 miles at 8:14 pace
How about you?
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>>41044534
Cardio is the only truly redpilled exercise. Normies avoid it because they lack the will to git gud.
>be me
>not gud yet but gitting gud
>just ran 5k at 7min/mile pace
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>>41044534
Never really timed myself nor measured how far I ran but yesterday I went for a jog, thought about turning around and stopping but just kept going and going, made it all the way to the next village over, was pretty proud of myself
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How much can you guys last jumping rope?
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what are you doing to work to your goal body?
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SS
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Rn im doing calisthenics until I get out of my otter mode body until then idk how idk be able to bulk more
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bro split
>inb4 whatever the fuck yall say
coming from a skellyfag
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>called 24 hour fitness
>open from 5:00 AM to 11:00 PM
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>>41044103
That's just when they have someone at the front desk. The gym is open 24 hours.
>went to /fit/
>it's just autism and homosexuality
REEEEEEEEEEE
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>>41044133
not true, I jogged to the one 2 miles from me at 3 in the morning because I couldn't sleep and the whole building was off
I live in LA too
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>>41044215
sue them for false advertising
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>drink a single cup of water in the mornings before work
>pee before I leave my apartment
>pee at the gas station down the road after filling up with gas for safe measure
>not even two minutes later I have to pee again
>spend the next twenty minutes uncomfortably driving to work and dancing in my seat
>almost piss myself at I sprint to the bathroom at work
REEEEEEEEEEE FUCKING DRINKING WATER IS A FUCKING MEME I JUST WANT TO GO AN HOUR WITHOUT THE NEED TO FUCKING PISS FUCK YOU /FIT/ THIS ISNT FUNNY I WANT MY LIFE BACK THIS HAPPENS EVERY FUCKING MORNING
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(You)
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Thats not normal, eat more salt retard
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>>41044074
you might also have diabetes. is your urine excessively clear on a regular basis, or does it ever taste (or smell) sweet?
Anonymous
KV trying to smash an easy looking girl at the club. 2017-04-12 05:39:47 Post No.41044052
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KV trying to smash an easy looking girl at the club. 2017-04-12 05:39:47 Post No.41044052
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KV trying to smash an easy looking girl at the club.
Anonymous
2017-04-12 05:39:47
Post No. 41044052
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I need some advice /fit/.
Walked into a club with two friends (one from around the area) of mine. We see some girls watching us (easy 7.5/10s) and my friends said I should try to get with one or both of them, since I was the only virgin in the group. I started thinking of shit to say while occasionally awkwardly glancing at them. They were looking at me 4/5 times I glanced at them so I assumed they had a little bit of interest.
Me being a KV beta, I couldn't think of shit to say. Eventually they left (after five minutes or so) before I could even introduce myself. The guy who wasn't from around the area told me I was a fucking faggot for not talking to them and my friend who was a local told me that I should never think before speaking to girls and just go with the flow, he then reassured me that he sees them often but he doesn't make a move because they aren't his type.
What should I do for a guaranteed lay? I have a 31 BMI so I'm decently fat, but I have lost weight since I was at 36 after following advice from the stick and from lurking. I'm also taller than the girls (5'11") and they had to be 5'6"-5'7". I also have high end clothes and a medium end watch so they might try to gold dig me. I also have a decent personality. The only thing holding me back is my face because mild acne and no jawline as I'm still fat in the face. I'm just going to use my friends advice to not plan out the conversation in advance if/when they hopefully are there tomorrow. Is this doable for me based on my weight? (220 @ 5'11")
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Not fitness related, take this shit to /b/
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>>41044073
Man I've seen threads like this before here where people gave advice and /fit/ is my main board.
Fitness related:
What's the best way to get my left arm up to par with my right arm? It's noticeably weaker and has less visible muscle.
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>>41044088
start lifting with dumbbells
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/b/tard here, sorry if I do something wrong but I usually stick to /b/ so...
I need to loose woight but I'm really not sure how. I've never had to before. It's gotten really out of hand the last two years and I'm tired.
- I'm 21, non alcoholic and non smoking
-Play with friends on computer a lot, probably a huge factor, and don't want to loose too much of that time
-Working 9 hours a day, weekends off
-i weigh 260
-Eat like shit, but started cutting down on that
What should I do?
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Read the entire stickie'd post on the board, then come back.
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>>41043913
fast for 3 months using water, multivitamins, and bone broth.
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Tread well, quacker
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Post your supplement stack (and timings):
Morning:
Green Tea + Green Tea Extract
Lunch:
1 scoop Whey Protons
1 scoop Casein Protons
30g Activated Almonds
Fish Oil 1 Cap
Vitamin D 3000 IU
Dinner:
Fish Oil 1 Cap
Before bed:
ZMA 3 Caps
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Breakfast:
Multivit/Multimineral
Fish Oil 1 Cap
Creatine 2 Cap
L-Arginine
Tribulus 1 Cap
Green Tea Extract + Green Tea
Lunch:
Fish Oil 1 Cap
Vit D
ZMA 1 Cap
Folic Acid
Tribulus 1 Cap
Creatine 2 Cap
Green Tea Extract + Green Tea
Dinner:
Fish Oil 1 Cap
ZMA 1 Cap
Tribulus 1 Cap
Creatine 2 Cap
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Mineral water
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>>41043976
What does all this shit do and how can it be healthy?
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give me one reason you arent watching the Delray Misfits?
They are literally /fit/ the tv show
https://www.youtube.com/watch?v=n-94k5wG2yo
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Who would win in a fight? Big Lenny or The Bedroom Bully, Jay Masters?
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can't wait for the game
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>>41043513
gonna be truly sickening desu
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I'm looking to buy a decent bench. How much am I looking to spend at minimum for one? I'd prefer to get one on amazon if I could. I have an olympic barbell and 300 lbs + of plates but no bench to use them with.
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>>41043401
You've gone your whole life without a bench before.
Save your money for something of Olympic quality.
You can thank me when you hit 1/2/3/4
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>>41043401
Don't get that bench it's shitty. I know because I sell them everyday. I recommend this one. It's on sale, not too shabby, and ships cheap. Check out other on the site too, we do sell some that are definitely bettwr, just cost more.
http://www.academy.com/shop/pdp/body-champ-olympic-weight-bench-201520918--1#repChildCatid=922954
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>>41043401
Don't get a bench for benching. Get a flat utility bench and either a cage or some squat stands, you'll get more all-round use out of it.
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Straight out the dungeons of /fit/
Where fat niggas don't make it back
I don't know how to start this. Yo
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>>41043395
God I hate niggers
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GOAT lifting album
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>>41043412
Why
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>tfw that fat fuck who smells like mayonnaise starts lifting next to you in the dumbbells area
>tfw he keeps looking over at you
>tfw he starts copying what you're doing
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>>41043373
assuming you know your shit, what's wrong with a copycat senpai? nigga's just trying to improve.
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>>41043373
>shitting on the guy actually trying to fix his life
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>>41043639
How would you react to a copycat standing right next to you?
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Does /fit/ do direct ab work?
Why or why not?
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>>41043210
fuck no, that shits for grills
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No, like he said that shit is for girls and twink faggots
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I do fairly light abwork at the start of every workout. Gets the blood flowing and helps me focus on activating them for my compound movements. Guess you don't have to but I feel like it's safer especially when going heavy
>quit tv, vidya, and porn
>nothing changed
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>my life didn't change because i didn't change my mindset
welcome to reality
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I am the same boat. I traded all those bad habits for another one. I started to browse 4Chan.
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>>41043194
what did you replace the time with? Posting on 4chan?
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Stop eating chicken fetuses
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Almost all consumer eggs aren't fertilized
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thanks Op your compelling argument has helped me see the error of my
ways
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i don't, i eat normal eggs
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how can I tell if I have narrow shoulders or just tiny ass delts
i know I have tiny ass delts but i'm not sure about the narrow shoulders
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>>41042961
>measure chest
>less than 100cm around (40 inches) = little bitch shoulders
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>>41042961
You can measure the top of your shoulders where your bones are and compare it to the width and circumference of your waist online.
I'm sure there is some calculator online that will
GODDAMNIT I NEED TO SINK MY DICK IN HER!!!FUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
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>>41043039
If I have around 18 inches bone to bone and only 22 inch shoulders, that means my delts are bitchmade right?